Lasak semasa mengandung

leylapple

Crystal_Apple replied at 26-3-2015 05:37 PM
Actually..that time tanpa disedari that i was preggy..,saya attend pemeriksaan fizikal polis train ...

semalam i buat recovery run..hanya dapat 2km jer dalam masa 10 min...pastu i stop

mlm nie nak g O&G la..nak tgk mcm mana...

leylapple

Update...

My o&g kata takde masalah kalo nak lari masa preggy.. cuma kena tau limit diri memasing n kerap check up

leylapple

Update...

My o&g kata takde masalah kalo nak lari masa preggy.. cuma kena tau limit diri memasing n kerap check up

leylapple

Update...

My o&g kata takde masalah kalo nak lari masa preggy.. cuma kena tau limit diri memasing n kerap check up

sicantep

this is my 3rd pregnancy baru masuk 6 weeks
yang 2 sebelum ni makan tido makan tido jah
lepas tu obes dan mengalami trauma bersalin yg amat dasyat

i decide nak workout during pregnancy
sebab dah 2tahun berjinak2 dengan senaman
once stop berpeluh rasa tak best
cuma takde lasak sangat
plus tengah alahan lagi

kalau dah biasa lasak before pregnancy bagi ai tade masalah
as long as u know ur limit

leylapple

sicantep replied at 30-3-2015 12:29 PM
this is my 3rd pregnancy baru masuk 6 weeks
yang 2 sebelum ni makan tido makan tido jah
lepas tu o ...

actually i pun ingat nak buat mcm tu..

sebab i lepas pregnant yang 1st, sampai skrg ssh nak balik kepada berat asal..

harap2 dipermudahkan..

tapi rata2 i baca, di kalangan omputeh and even most chinese (msian chinese), work out masa pregnant is normal.

my fren, baru2 nie posted kat pesbuk dia, berlari atas treadmill dgn sedikit inclined. dia tgh pregnant 13+weeks

nanti2 u kongsi lah mcm mana plan work out u masa pregnant and keep me update!

err, perlu tak beli belly support?

sicantep

leylapple replied at 30-3-2015 12:38 PM
actually i pun ingat nak buat mcm tu..

sebab i lepas pregnant yang 1st, sampai skrg ssh nak bal ...

belly support?first time dengar
i tade la plan yg kursus time preganant ni
just google excercise for every trimester jah
yang boleh buat ai buatla
kalau macam hazab ai skip je
yg penting aktif
cuma i tengah alahan teruk jugak
so ganggu jugakla cita2 ai nk workout sepanjang pregnancy

i suke tengok wanita hamil workout
mereka kelihatan sangat menarik dan hebat

miz_hanne

leylapple replied at 26-3-2015 02:08 PM
entah...

that's why i tanya nie...

I mmg jenis work out kt umah..just squat,elliptical n ikut videos je..n last year i gugur..xtaula sbb work out or mmg xde rezeki..now i preggy blk..i stop work out for first trimester ni..dlu i gugur masa 7-8 weeks..skng nak work out mcm takut skit..yepun skng i x blh mkn..so,lemah sgt..nak kayuh elliptical tu pun rasa x larat..hopefully 2nd trimester i dah blh mkn n work out blk..sbb lemah su badan x keluar peluh..

leylapple

miz_hanne replied at 1-4-2015 03:32 PM
I mmg jenis work out kt umah..just squat,elliptical n ikut videos je..n last year i gugur..xtaula  ...

owh...

tapi u monitor tak fetus growth masa 1st semester?

mcm mana u gugur? ada rasa sakit2 tak kat bahagian perut?

miz_hanne

leylapple replied at 1-4-2015 04:34 PM
owh...

tapi u monitor tak fetus growth masa 1st semester?

Monitor masa tu..tp yela..maybe sbb xde rezeki kot..cuma bila kali ni i hati2 la..skng mmg i stop terus workout even yg ringan2..risau plak klau jd apa2 nyesal..tp tu la xtau sbb apa gugur..bleeding bbrp hari n masa kencing terus keluar rasa seketul..tp sbb baru lg xdela cuci ke apa..ni tgh fikir klau 2nd trimester nak workout ke x..maybe start ng cycling dlu ke..sbb duduk x..impact maybe x sgt..
U dah pregnant brp minggu..i xtau sgt kira bulan ni..minggu mcm tepat skit kan..

leylapple

miz_hanne replied at 2-4-2015 11:29 AM
Monitor masa tu..tp yela..maybe sbb xde rezeki kot..cuma bila kali ni i hati2 la..skng mmg i stop  ...

i baru 4 minggu...bln 3 takder peyed terus cek..

lagipun masa lari 12km tu i slow sangat, jd i saspek i pregnant...

jumpa doc, scan pun nampak mcm 3-4 minggu

esok baru nak cek lagi samada fetus membesar atau tidak

miz_hanne

leylapple replied at 2-4-2015 04:51 PM
i baru 4 minggu...bln 3 takder peyed terus cek..

lagipun masa lari 12km tu i slow sangat, jd i  ...

Alhamdulillah..br lg yer..
Jaga kesihatan elok2..tny doc..yg penting kita sndr tau diri kita tahap mana..
Sblm i tau i preggy pun i ada la work out mcm berat skit,tp i x larat..
Tu suspect preggy n betul positive..

leylapple

miz_hanne replied at 2-4-2015 04:58 PM
Alhamdulillah..br lg yer..
Jaga kesihatan elok2..tny doc..yg penting kita sndr tau diri kita taha ...

itulah yang doctor bagitau..

kalau tak larat, just stop..dont push..

tapi papa2 pun, esok iols nak tgk lagi fetus development...

leylapple

Remember Sarah Stage, the gorgeous model whose killer abs atop her small baby bump got everyone talking? The wife and mother had her son, James Hunter, four days ago, and she didn't hesitate to share an adorable photo of her newborn with her nearly two million Instagram followers. She also wanted to share an important message: that her baby is completely healthy, weighing in at 8.7 pounds and 22 inches.

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gambar 4 days post baby

candycrushsaga

ikutkan masa 1st pregnancy dulu, saya memang orang yang aktif bereksesais. selalu jogging 1-2 kali seminggu. masa 1st trimester, mmg tak digalakkan lasak2 sebab kandungan tengah fragile.

masa dah nak dekat bersalin, doctor saya ada bagi green light untuk buat heavy exercise, untuk mudahkan bersalin katanya. contohnya dia suh saya naik turun tangga sambil hentak2 kaki, nak berlari pun boleh. sehari sebelum saya admit, saya sempat berlari 3 kali, 5km each time.

the result is, masa saya bersalin adalah pendek berbanding first time mum yg lain. saya start sakit pukul 9am. by 3.30pm saya dah selamat bersalin dah. doctor n midwives pun terkejut sebab dorang expect saya setel bersalin waktu malam.

leylapple

candycrushsaga replied at 5-6-2015 04:17 PM
ikutkan masa 1st pregnancy dulu, saya memang orang yang aktif bereksesais. selalu jogging 1-2 kali s ...

i tertarik dgn part nie

sehari sebelum saya admit, saya sempat berlari 3 kali, 5km each time.

wah..mmg dapat eh? tak rasa perut melantun2 tak masa tu?

i skrg tgh 4 months pregnant..dah 2 minggu tak work out sbb i rasa something kat celah kangkang, lagipun rasa penat sangat2. tambahan lagi i selalu sangat on the road long hours...adoi..

maybe ptg nie nak try joging lagi la...skrg pace pun dah slow... dalam 7-8 pace per sec jer..

candycrushsaga

leylapple replied at 5-6-2015 04:23 PM
i tertarik dgn part nie

wah..mmg dapat eh? tak rasa perut melantun2 tak masa tu?

by hujung2 pregnancy, bukan aje perut melantun2 sis. since baby punya kepala pun dah dekat dengan pintu rahim, yg iols rasa sakit lah kat pintu rahim tu. tapi doctor iols kata lagi bagus camtu. lagi senang bukaan rahim tu nanti.. dia suh biasakan dengan sakit tu, nanti bersalin lagi sakit katanya...

eksesais bagus sis utk pregnancy. lagi banyak oxygen kita bagi kat baby. cuma jangan over do. selalu mintak advice doctor jugak. even masa berpantang tu nanti badan cepat rasa ringan, speedy recovery lagi.

miz_hanne

Sometimes tertanya org baru lepas bersalin blh duduk bersila..mmg x berjahit kt part bawah tu yer..ni refer kt gambar model kt atas tu yer..ke blh je nak duduk bersila walau berjahit..cuma i je yg jenis penakut ke..rasa ngilu jek..huhu

leylapple

miz_hanne replied at 8-6-2015 10:07 AM
Sometimes tertanya org baru lepas bersalin blh duduk bersila..mmg x berjahit kt part bawah tu yer..n ...

maybe dia tak branak ikut bawah kut...

i penah tgk fasha sandha duduk bersila...tapi fasha ceaser..

leylapple

i dah masuk 20 minggu...

skrg bulan puasa, i puasa mcm biasa...mlm2 i lari 4.3km lepas berbuka setiap sabtu...ada sehari tu ingat nak lari sebelum buka tp sungguh tak larat...