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Originally posted by digweed at 29-12-2006 10:28 PM
dex,
aku rasa masuk training ngan diorang much better kot...btw,it starts next week,sabtu.ok le kot...aku folo je...
tapi aku tak faham le pasal no.8 la tu...bole terangkan kat aku dex.sori le, ...
yang #8 tu macam ni :
5) Entry Fee/Prizes
(a)Entry Fee for participation for Ambank Kuala Lumpur International Marathon of 2007 for the the first three winners of each category will be sponsored by AmBank from the Second Circuit onwards. (5 categories Full-Marathon and 4 categories for the Half-Marathon).
(b)All competitors who finish the race will also be given Kuala Lumpur International Marathon Pin.
(c)The first three in each category will get medals.
(d)Prizes in kind from the Title sponsor is being sorted out.
so #8
8) Free Entry Privilege for the Half and Full Marathon
(a) You are entitled for one sponsored entry only.
(b) This system will encourage more runners to get free entry as it is issued to the next winner in line. Let say you have won the second circuit and for the circuit you are also first. You will get other prizes in kind and the medals but the entry fee privilege will go to the Fourth position winner of the third circuit. The benefit goes to another running mate of the same category.
so untuk yang menang circuit tu dapat la free entry ==
tapi since kita masuk untuk fun run --
tak applicable untuk kita - |
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Reply #18 dexa's post
nak tackle apa yang lainnya?
yeeeeeeeeehhhhhhhaaaaaaaaaaaa... |
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Originally posted by hyphrigian at 30-12-2006 12:48 AM
nak tackle apa yang lainnya?
yeeeeeeeeehhhhhhhaaaaaaaaaaaa...
budak sebijk ni -
perasaan pulak...
kang IKAT kang ;) |
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aku rasa nak join half marathon gak,nak tgk bole ke tak...kalau tak aku bail out je...hehehe...
so instead of going klcc next week,apa kata kita folo je diorang...what say u? |
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Originally posted by dexa at 30-12-2006 02:23
budak sebijk ni -
perasaan pulak...
kang IKAT kang ;)
saya budak baru belajar kalau salah tolong jolokkan.... |
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Reply #24 digweed's post
i think thats a great idea --
nanti next week saya call depa
buat confirmation - boleh ka
pukul berapa ka
bla bla bla ding dong ding dong... |
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Originally posted by hyphrigian at 30-12-2006 01:39 PM
saya budak baru belajar kalau salah tolong jolokkan....
errrr apa makna tu -- :jeling:
ishhhhh totti ni --
rainbow mind aje cheh ;) |
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sukan berlari ialah satu sports yg aku lemah sekali.. tak tau kenapa.. kalo terpaksa je aku buat.. contohnya masa zaman bersukan dulu wajib buat fitness test.. lari 2.5 km.. tu pon lepas cukup2 makan..  lol
fitness tu satu hal laa.. lagi satu aku tak reti nak kontrol pernafasan.. camana nak buat tuh...? |
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Reply #28 Nesta13's post
kena start slow dulu --
iaitu BRISK WALK --
ni untuk beginner
masa brisk walk - boleh ajar cara bernafas
yang betul sebab oxygen perlu sangat
masa running...
nesta boleh join kita untuk jog slow slow dulu --
kalau nesta di KL --
boleh sama sama beriadah  |
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Reply #29 dexa's post
nanti korg tinggal kan aku 2-3 lap.. lol
buat masa ni tak leh bersukan.. buat physio aje... next few month bole kot.. |
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Originally posted by Nesta13 at 30-12-2006 05:55 PM
nanti korg tinggal kan aku 2-3 lap.. lol
buat masa ni tak leh bersukan.. buat physio aje... next few month bole kot..
nape nesta???
injured ka -- ??
tak apa -- when u are ready u can join us --
nanti kita buat every weekend once a week - long run
wud be great
ha -- dah ada 2 pompuan -- okay la tu!!
digweed -- kena cari sorang lelaki la --
sebab nesta dengan saya -- dah gang ni!! ;)
ahhh mana kita tinggalkan you nesta --
kita lari sama sama la ye -- |
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dex,
nanti ko tolong confirm kan yek...thanks |
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korang pernah join The Edge Rat Race tak? |
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Reply #33 payrol's post
tak pernah --
ni company yang anjurkan ka??
macam pernah dengar CIMB anjurkan rat race dulu -
sama ka? |
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Originally posted by dexa at 30-12-2006 17:11
errrr apa makna tu -- :jeling:
ishhhhh totti ni --
rainbow mind aje cheh ;)
bergurau senda ja tuh...tak lebih dari tu... |
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Originally posted by hyphrigian at 31-12-2006 10:19 PM
bergurau senda ja tuh...tak lebih dari tu...
ah no masalah problem..
btw gurau senda gurau senda gak..
but jom la join kita lari !! -- |
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Reply #36 dexa's post
bukan tak mau join....
tak mampu dah nak lari....
jalan leh laa... |
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Reply #34 dexa's post
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tak sure lak CIMB ada anjurkan rat race...tp rat race ni mmg once a year je kat KL..maybe Cimb tuh antara sponsor nye... |
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Reply #38 payrol's post
thats it - cimb one of the sponsors juga --
:ting: |
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Post time 30-12-2006 12:06 AM
Post time 30-12-2006 12:48 AM
Author
