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Done for 1st day - 20 sit up, 10 crunches, 5 burpees& 30sc plank..sesak nafas kjp.. |
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yup. setuju dgn komen yang lain. kena pelbagaikan senaman untuk hasil yang berkesan n menyeluruh. kebiasaan ai tetapkan masa untuk setiap senaman yang ai buat. contoh planking ai bertahan untuk 1 minit. sit up 1 minit. flutter kick 1 minit. cross crunches 2 minit. bicycle crunches 2 minit. lepas tu ai ulang untuk 4-5 kali. lama2 nanti boleh tambah masa dari 1 minit tambah ke 2 minit. makan minum pun kena jaga. kadang terlebih minum air pun perut jadi buncit.
ai suka tengok senaman abam jordan ni buat
https://www.facebook.com/video.php?v=1068212876536359&fref=nf |
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hehe mula2 memang macam tu. nanti perut pun mula rasa sakit2. kipidap 
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tu lh lme xbuat.. tu yg lemah cikit..hehe.. hope blh continue for 30 days.. will update here regularly..buat same2 semangat cikit 
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macam sama je senaman tu tiap2 hari..senaman ni sekurang2nya 30 min tiap kali buat..pelbagaikan..baru cepat nmpak hasil..jumping jack, high knees, squat, lunges, jump burpees, bicycle crunches
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senaman senaman jugak akak/acik2 kepam, makan tu kena jaga, jangan membelasah je, kalau makan jaga + senam barulah jadi, kalau bersenam je lebih makan hauk...memang hauklah akak2/acik2 kepam |
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amboi4..suka2 hati panggil kita hakak kepam ye...ok la..kita jaga makan skali...hu..hu..semalam baru balik dari reunion...ramai yang tegur masih maintain macam dulu...chewah..ha..ha..tapi usaha tetap kena teruskan hokey.. |
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sapa2 yang ada masa free tu boleh buat macam sis ni sarankan..tq sudi masuk dalam tread ni ye... |
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ye bagus, patutnya itulah yg kita kena buat.....itulah kelemahan pompuan melayu, dah kawin je, malas jaga badan, walhal dulu hot kemain, cer tgk pompuan cina, anak berderet badan maintain ok lagi.....taklah jadi ah soh2 kepam......
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ye la...ye la..memang lately malas nak excercise pun...ha..ha..so ni tengah mengumpul semangat...nak start rutin balik..nak kurangkan berat at the same time nak dapatkan bentuk badan yang menggiurkan...boleh?? ha..ha... kalau nak ikutkan kita ni tak de la overweight pun..tapi tak selesa dgn perut yang makin menonjol ni...tu yang fokus kat bahagian perut ni...bmi setakat ni masih lagi 21.5..tapi betul jugak kan..alang2 nak kempiskan perut, baik buat senaman menyeluruh sekali...
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wah..tq for the tips..memang dah ada kat rumah..tapi masa awal2 beli je semngatminum dengan madu..ni nak kena start balik ni minum apple cider ni...olive iol mmg selalu beli...tq ye... |
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yey..saya dah pun register..nnt boleh share apa yang dia emailkan kat sini..jom sama2 sihat...TQ |
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Hari ke 7...(1 hb 11 2016)...setelah beberapa hari culas...balik dari KL rasa letih yang hamat..
Pagi tadi start continue balik...buat sit up 15X, bicycle 30X , cruches 15 kali lps tu buat plank 10 saat...adoi...walaupun sikit, tapi ada rasa nak berpeluh jugak la... |
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Sharing kat sini aci tak, email yang i dapat dari Jordan...
Jordan Yeoh here,
Today I’m going to talk about the first step that makes it all a reality.
Having a Goal!
It’s the first step to making any dream a reality.
Here’s the problem. Most people don’t really have one. When it comes to
fitness, there really only these few objectives: to get a ripped body, build
bigger muscle, and burn stubborn lose fats.
What do you want to achieve in the next 3 months?
If you’re underweight, you first need to build up muscle mass. That should
be your goal. Where by if you’re overweight and your goal is to build
bigger muscles, there’s no point in bulking up. Muscles are always
underneath your fats. Since you’re already carrying pounds of fat, your
muscles won’t show and you’ll be demotivated.
In my case, I had the worst of both worlds. I was skinny fat. Yes, skinny
but with a belly.
What if it was possible to build muscle and limit fat gain, or losing fat and
maintain/build muscle at the same time?
I’ll be talking more about this process in my future emails.
Stick to the training (it’s coming in 2 days), eat right, I’ll be sharing with
you these nutrition tips and I am pretty sure you’ll see improvements.
Tomorrow, I’ll be showing you the training outline, will talk more about
making it happen. Meanwhile, spend a moment and think about what you really
need to achieve right now. See you tomorrow!
- JY |
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dah kurus blom? gliati plk bca uolss pnya komen... |
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i bln april cma 62kg je... smlm timbang dh 68... sjk g gym, muscle built kot... bahu dh mcm sado jek.... seram plak... tp yg best breast u firm jek... heh heh...
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Kurus tu belum lagi la..tapi sekarang maintai buat buat sit up, crunches, planks tu lps solat maghrib..time tu je yang freenya...makalumla..balik kerja dah pukul 6.30. Lps tu nak kena entertain anak kecik dulu. Nak siap untuk masak..lps tu mandi dan solat...baru ada masa nk buat simple routine. Tapi apa yang boleh nampak...perut dan makin kurang muncit dan rampingla..eh..eh..terperasan pulak...hik..hik...tapi yang paling muntah darah..masa nak buat plank tu...paling bleh bertahan...10 saat je...ha..ha..nak buat macamana, bulky sgt kat bahagian perut..so bila graviti tarik tu..pergh!!!...
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wow..rajinnya chuols pg gym...
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hahah... gravity menarik tu xmnahan... iolss ank dh beso... i balik keje dia siap mskkn lg... smlm balik umah dh ada mi hailam mnggu.... g gym pun dgn dia jg... ank bru hbs a level... lelaki... heaven hdup skrg sb i dpt buat apa yg i xdpt msa muda dulu... lg pun i dok sini jln xjem... aman2 je blik keje.... sjuk plak tu... alhamdulillah... klu kt msia mmg x kot g gym... dgn jem bgai... haih....
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wow..akak bintun sekarang dok kat mana..macam jauh je merantau..bestnya ada orang tolong masakkan..iols ni hari2 boleh kata kena masak. Kalau hujung minggu tu pulak, kadang2 3 kali masak untuk anak2 yang makin membesar ni... |
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Category: Wanita & Lelaki
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Post time 27-10-2016 10:42 PM
Author
