Wanita Chubby Suka Dengan Konsep 'Whatever'

Loloq89

green~tea replied at 29-6-2016 03:29 PM
squat pakai bar biasa buat... tp bulan posa i slow lah... pakai bodyweight je.. gigil siot kalo gi ...

ok la tu..
asal aku bln posa lg main heavy2?

cm tmbh lg kuat lak bln romadon ni

green~tea

Loloq89 replied at 29-6-2016 03:48 PM
ok la tu..
asal aku bln posa lg main heavy2?

hakak harus spare strength utk solat terawih & tahajud noks.. hahahhaha dah ler balik keje terus masuk dapur... lepas bukak kemas2 dapur pinggan mangkuk... then soalt maghrib.. terus isya & terawih.. takde time actually nya... i workout lunch time kat ofis

Loloq89

power la akak

time lunch workout

fuhh..

supermum

Esmiria

green~tea replied at 29-6-2016 02:27 PM
aim sikit2 beb.. dulu iols pernah berat 70++ kg ahahhahahhaha... siap ofismet i gelar i "badak" si ...

sy 85 kut..last timbang 80.tapi le ni xleh timbang sbb xde penimbang.Ingt nk amal seratla.x yah lah gi mkn nsi berulang kli dlm.bilangan.kecil.....mengarut je diet atkins ke pe


sy berisi sbb rangka tulang sy beso..lol.

green~tea

Esmiria replied at 29-6-2016 05:40 PM
sy 85 kut..last timbang 80.tapi le ni xleh timbang sbb xde penimbang.Ingt nk amal seratla.x yah la ...

Tinggi u 170? Utk malay women i kira tinggi lah, 162.. My friend yg rangka besar tinggi 165-170, bila slim down, pehh mmg cantik sgt langsing & turning heads lah

U kalo nak amal serat kena minum air masak byk lah dlm 3L sehari.. Kalo kurang nnti u sembelit

Esmiria

green~tea replied at 29-6-2016 10:02 PM
Tinggi u 170? Utk malay women i kira tinggi lah, 162.. My friend yg rangka besar tinggi 165-170, ...

x..sy bkn 6 kaki..kahkah.x thu brapa inci ketinggian sy

Esmiria

green~tea replied at 29-6-2016 10:02 PM
Tinggi u 170? Utk malay women i kira tinggi lah, 162.. My friend yg rangka besar tinggi 165-170, ...

but npe kna  mimum byk air..i mean cmne blh jdi sembelit tu?

Esmiria

Loloq89 replied at 29-6-2016 03:48 PM
ok la tu..
asal aku bln posa lg main heavy2?

main gim.waktu pose? eii..idokle aku..penat wey..dahaga lagi

green~tea

Esmiria replied at 30-6-2016 08:14 AM
but npe kna  mimum byk air..i mean cmne blh jdi sembelit tu?

sbb bila u makan serat byk cth cam chia seed, psyllium husk, etc, lagi byk air diperlukan sbb serat menyerap air... kalo tak cukup air, serat tu keras... function usus kita pun extract air from our food kan, so kalo kita tak cukup air, usus akan serap & serat kita makan tu jadi tak lembut & susah nak flow... that's why ada keperluan utk minum air lebih sikit.. cuba u rendam psyllium husk or chia seed. u akan perasan dia expand bila ada air kan.. camtu jugak bila benda ni masuk dlm bdn kita.. they need sufficient liquid in order to "flow"

Loloq89

Esmiria replied at 30-6-2016 08:15 AM
main gim.waktu pose? eii..idokle aku..penat wey..dahaga lagi

malam la..

sape soh ko main siang2..

@green~tea tu lain la..

Esmiria

green~tea replied at 30-6-2016 08:46 AM
sbb bila u makan serat byk cth cam chia seed, psyllium husk, etc, lagi byk air diperlukan sbb sera ...

green ni perempuan sado ke?main gim jew

green~tea

Esmiria replied at 30-6-2016 01:48 PM
green ni perempuan sado ke?main gim jew

perempuan nak sado cemane sgt, melainkan cucuk hormon/steroid.. biasanya kita jadi toned aje la.. athletic gitu... i suka toned body

turboturtle

chinta89 replied at 29-6-2016 11:41 AM
hoiiii ak kurus je okeh. perut me je voroi sb asik berais bagai.

Lepas makan terus minum air sgelas pun ya jugak, tapi orang pompuan memang boroi sikit walupun nampak kurus

turboturtle

Esmiria replied at 30-6-2016 08:15 AM
main gim.waktu pose? eii..idokle aku..penat wey..dahaga lagi

Klu bulan pose main gym, ramai pergi Sejam dua sebelum bukak pose.

turboturtle

Loloq89 replied at 29-6-2016 02:40 PM
ye la..tp squat dia sikit2 je
mksd aku squad pkai weight la

Suh bini ko buat squat..auumm piapppp

turboturtle

green~tea replied at 29-6-2016 03:29 PM
squat pakai bar biasa buat... tp bulan posa i slow lah... pakai bodyweight je.. gigil siot kalo gi ...

ko buat lunges pakai beban ke tak ?

Loloq89

turboturtle replied at 1-7-2016 12:47 PM
Suh bini ko buat squat..auumm piapppp

dh slalu buat

green~tea

turboturtle replied at 1-7-2016 12:50 PM
ko buat lunges pakai beban ke tak ?

Lunges biasa pakai bar bell.. Sama ngn squat.. Biasa squat aku add 10-15 kg weight... High reps... Kalo lunges aku lemah sket, wat max 10kg...

Kdg2 aku pakai body weight je.. Tp kena lompat sket utk add cardio...

aijinmisaki

green~tea replied at 30-6-2016 02:01 PM
perempuan nak sado cemane sgt, melainkan cucuk hormon/steroid.. biasanya kita jadi toned aje la..  ...

ai pun suka toned body....
what exactly is cardio workout neh?? ada yang kata buat cardio kerap sangat tak elok...

green~tea

aijinmisaki replied at 1-7-2016 11:47 PM
ai pun suka toned body....
what exactly is cardio workout neh?? ada yang kata buat cardio kerap s ...

Cardio kalo byk sgt jadi kurus la. Kalo cardio saje xcantik body sbb sekeping.. Yang buat lengan cantik perut flat, butt bulat, kaki cantik tu sume sbb toning...

Cardio ni contoh cam berlari, lompat, aerobic, dancing, step class... Bagus utk naikkan heart rate & reliability... Biasa kalo good workout, buat cardio dalam 20 - 40 mins (first 20 min warm up, following is fat burning)... Lepas tu follow up with weight exercise for toning... Kalo combine ni mmg cepat impact dia (kurus & toning)