|
|
CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)
[Copy link]
|
|
|
disebabkan dah lama iols tak gi gym, selepas lari semalam, peha dan betis iols dah sakit |
|
|
|
|
|
|
|
|
|
|
|
welcome sis/ habang noraidil_06 ni?
it is never too late to start changing our habit 
|
|
|
|
|
|
|
|
|
|
|
|
takpe, cheerleader pun buang kalori gak kat tekak uols 
|
|
|
|
|
|
|
|
|
|
|
|
ctsueraya replied at 24-1-2017 02:22 PM
welcome sis/ habang noraidil_06 ni?
it is never too late to start changing our habit
saya akak2 u |
|
|
|
|
|
|
|
|
|
|
|
Setakat ni control makan
Exercise 3-5 times per week ; hiit, tabata, weightlifting
|
|
|
|
|
|
|
|
|
|
|
|
|
suka baca tips kurus korang! |
|
|
|
|
|
|
|
|
|
|
|
2 years ago, i pernah turun berat badan dengan cara eating healthy + vigorous workout dekat rumah and kadang2 pergi gym..
workout dekat rumah tu menggunakan video workout from youtube..
tapi lepas tu, laptop tiba2 rosak and i pun dah stop working out...
as a result=i become overweight again.
now, nak baby step untuk slowly turunkan berat..
now day 4 of drinking 4 cup of green tea every day and setiap malam minum Bragg Apple Cider Vinegar...
nak eat healthy susah sikit sebab area my workplace ni tak banyak pilihan makanan healthy.
wish me luck! |
|
|
|
|
|
|
|
|
|
|
|
|
Hebat uollsss. ..cane nak highland hati utk exercise |
|
|
|
|
|
|
|
|
|
|
|
i think sbb uols tak exercise laa jadi asik mengantuk tu sbb blood flow tak berapa memberansangkan.. rasa mengantuk tu sbb oksigen ke otak berkurangan... so otak cepat penat & jadi mengantuk... try exercise sikit2... mmg physically rasa penat tp u takkan mengantuk... dont forget to inhale & exhale deeply during exercise & after exercise.... nak make sure oksigen sampai cukup ke otak...
|
|
|
|
|
|
|
|
|
|
|
|
4 cups of green tea tu mmg as recommended ke? coz i thot 4 cups tu quite high for greentea.. though its green tea, it's still high in caffeine, hence dia mmg jadi bagus untuk turun berat badan & increase heart rate....
why not u try camnie... take 1 cup of coffee / greentea without sugar about 10-15 minutes before workout... mmg high impact laa your workout nnti & more fat burn... sama concept dengan taking l-carnitine before workout, taking caffeine pun good impact to maximize fat burn...
jangan amek greentea for dinner... takut susah nak tido/ less quality sleep.
|
|
|
|
|
|
|
|
|
|
|
|
oh my... tak elok ea 4 cups?
i drink 2 cups in the morning..
and another two in the evening (5pm-7pm)..
dah terbiasa.. 
thank u for your advise, mungkin lepas ni just cut down to 2-3 cups je per day...
|
|
|
|
|
|
|
|
|
|
|
|
|
Terjumpa benang ni iolss suka sbb dlm process losing weight naturally, 1000% against pill/supplement kurus.. So far 11kg lost naturally |
|
|
|
|
|
|
|
|
|
|
|
Acik memang salute ngan adik..asik bagi alasan je acik nih..
Insya allah--insya allah...
|
|
|
|
|
|
|
|
|
|
|
|
miss_curious replied at 10-2-2017 04:11 PM
oh my... tak elok ea 4 cups?
i drink 2 cups in the morning..
and another two in the evening (5pm ...
Green tea js good for slimming due to its caffeine contrnt & other anti oxidants properties... try to limit 2-3 cups a day & u substitute with other type of tea.. mcm rosebud tea.. pu er tea... chrysanthemum tea, roselle tea etc.. byk giler option u actually & semua tu ada benefit masing2 & plus, utk slimming summore, cuma not from caffeine effect la...
Beli kat kedai chinese herbs merata2 ada... murah je dalam sepeket 6 ringgit.. sebotol 19 ringgit.. cuma u jangan laa segan2 nak masuk kedai camtu... best sgt ok.. i love flower tea |
|
|
|
|
|
|
|
|
|
|
|
green~tea replied at 13-2-2017 05:46 PM
Green tea js good for slimming due to its caffeine contrnt & other anti oxidants properties... try ...
This is something new for me.. i seriously tak pernah nak try other type of tea except normal tea and green's..
Alright one of these days i want to tea-hopping la. Tak pernah nak pergi kedai herbs ni.. |
|
|
|
|
|
|
|
|
|
|
|
green~tea replied at 10-2-2017 03:21 PM
4 cups of green tea tu mmg as recommended ke? coz i thot 4 cups tu quite high for greentea.. thoug ...
Nice info. Sebab pucca pon sebelum ni Consume 4 cawan gak. Bancuh dalam thermos 500ml. Yg bagusnya sekarang, semenjak minum Green tea ni, kalo lepas makan takde air manis pon takpe. Minum air kosong je. Tapi kalo salah Consume jadi mudarat balik la kan.
Pastu ada baca sis suggest beli teh Kat kedai herba cina kan. Yg sis pegi tu, kedai dalam shopping mall or jenis umah kedai tu.
Kalo harga dalam rm6,ok lah nak try. Tak mahal pon |
|
|
|
|
|
|
|
|
|
|
|
|
Kenapa minum green tea mcm dehydrated eh |
|
|
|
|
|
|
|
|
|
|
|
puccafan replied at 13-2-2017 08:41 PM
Nice info. Sebab pucca pon sebelum ni Consume 4 cawan gak. Bancuh dalam thermos 500ml. Yg bagusnya ...
Mana2 pun boleh sama aje... yang tea selalu singgah kedai herb chinese purple cane tu... atau dekat pavilion dekat food republic tu ada kedai herb shop sebelah komugi, jco donut, not exactly sebelah, tp same row la... situ surprisingly murah walau dalam pavilion... |
|
|
|
|
|
|
|
|
|
|
|
cHuebie replied at 13-2-2017 08:56 PM
Kenapa minum green tea mcm dehydrated eh
As what i saif earlier, green tea mmg bagus utk slimming sbb dia tinggi caffeine... caffeine ni increase metabolism & heart rate so u'll burn more fat.. sbb tu elok minum kopi /greentea before workout/ berlari/cardio/zumba coz u'll burn more...
Caffeine side effect plak it stimulate diuretic hormon yg bykkan orang buang air/kencing... so kalo u overdose of course laaaaa dehydrated!!! |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 23-1-2017 01:31 PM
Author
