HARI INI DAH EXERCISE KE BELUM?

cintan66

exercise 15 minit je pagi ni

monorail

exercise 15 minit je pagi ni
cintan66 Post at 20-2-2010 12:26

cintan pun sessi pagi ke?

cintan66

cintan pun sessi pagi ke?
monorail Post at 20-2-2010 12:32

pagi lah best exercise abg long

ctsueraya

tonyoh kuat sangat kot....
monorail Post at 20-2-2010 09:22

abg long mmg tau sokmo
abg long: meleleh air liur..berdarah hidung..hakhak

hananie

sessi pagi lak ke?
monorail Post at 20-2-2010 12:24

kita kalau exercise mmg sessi pagi je

ctsueraya

semalam= 550 killer reps by zuzanna-hazab giler workout pompuan nih..haha
hrnie= jillian michaels kardio kickboxing + below the belt session by PUMP IT UP DVD

monorail

pagi lah best exercise abg long
cintan66 Post at 20-2-2010 12:44

urat masih segar kan....

monorail

abg long mmg tau sokmo
abg long: meleleh air liur..berdarah hidung..hakhak
ctsueraya Post at 20-2-2010 17:47

aok tak tau ke CT....tak penah menonyoh kot.....kena jer....hahaha

monorail

kita kalau exercise mmg sessi pagi je
hananie Post at 21-2-2010 07:46

petang pun ada kan....

monorail

semalam= 550 killer reps by zuzanna-hazab giler workout pompuan nih..haha
hrnie= jillian michaels kardio kickboxing + below the belt session by PUMP IT UP DVD
ctsueraya Post at 21-2-2010 09:09

terbayang camana CT buat kickboxing tu...

makteh

dah seminggu cuti exercise....
payoh la nak mula semula ni...
tamboh pulak jalan2 cari makan aritu...
adehhhhhhhhh....

monorail

dah seminggu cuti exercise....
payoh la nak mula semula ni...
tamboh pulak jalan2 cari makan aritu...
adehhhhhhhhh....
makteh Post at 21-2-2010 09:50

aok tu lah makteh...hok exercise bila tinggal seminggu payoh nok mula...hok 'senaman' tu...cepat jer....

makteh

aok tu lah makteh...hok exercise bila tinggal seminggu payoh nok mula...hok 'senaman' tu...cepat jer....
monorail Post at 21-2-2010 10:13

kan ke 2 ejaan dan mende yang berbeza tu...

ctsueraya

terbayang camana CT buat kickboxing tu...
monorail Post at 21-2-2010 09:48 [/quote]
bersungguh sungguh abg long..part bagik penumbuk n side kick paling kome  suker
bygkan muka org yang benci..tumbuk sekuat hati or tendang gegiler..hahahahaha

monorail

Post Last Edit by ctsueraya at 21-2-2010 20:09


bersungguh sungguh abg long..part bagik penumbuk n side kick paling kome
bygkan muka org yang benci..tumbuk sekuat hati or tendang gegiler..h ...
ctsueraya Post at 21-2-2010 19:44

hok sidekick tu .....

hananie

petang pun ada kan....
monorail Post at 21-2-2010 09:48

nanie yg keje ni takde lah  sessi ptg ....lainlah time cuti

cintan66

morning walk pagi ni..........
cuaca berbahang w/pun masih pagi
sampai rumah berpeluh2.....penat tak seberapa

monorail

baru balik jogging...semua dah lo....

ctsueraya

hrnie buat tarian jerk
warm up: zumba salsa kellogs
workout: BPM sesion from PUMP IT UP DVD
girl push-up 20x+ alternate lunges 25x
cool down

ctsueraya

hrnie buat tarian jerk
warm up: zumba salsa kellogs
workout: BPM sesion from PUMP IT UP DVD
girl push-up 20x+ alternate lunges 25x
cool down