CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)

airisa012

ctsueraya posted on 1-11-2012 09:41 PM
semua still aktif
tapi weols skang dah adaclosed group kat FB
we share all the links including j ...

nak join boleh

ctsueraya

airisa012 posted on 3-11-2012 12:01 PM
nak join boleh

bleh pm me....bagi your fb account...i add you into the group.,..jgn lupa kenalkan diri yerk

aina_shaira

ctsueraya posted on 3-11-2012 12:03 PM
bleh pm me....bagi your fb account...i add you into the group.,..jgn lupa kenalkan diri yerk

boleh ke klu i nak join group tue even sebelum ni tak ikuti sgt
dalam bft sbb just selak2 mcm tue je...

nak tanya,mcm mana yu tgok laptop (senaman JM) sambil
melakukan workout?mcm susah je sbb laptop kan kecik lepas tu
kita tgok video JM dlm utube sambil buat senaman tue,
minta advise utk permulaan mcm mana nak senaman sambil
tgok video tue?ikut video tu i mean.

selain polin, aini , syikgojet, dan yu sape lagi forumers
yg join private grop tu?

ctsueraya

aina_shaira posted on 3-11-2012 09:28 PM
boleh ke klu i nak join group tue even sebelum ni tak ikuti sgt
dalam bft sbb just selak2 mcm tue ...

weols dah ada almost puluh2 ahli dear
including fitness bodybuilder for women
sebab kami link dgn geng binabadan gak (closed group for woman only)
oh untuk JM kitaorg tak tgk you tube
kita org mmg ada cd
u can grab at speedy ..byk i jumpa jm 30 days shred
kalau nak join our fb ..pm me or sis polin(sis polin admin)

keraklak

rindu nya ..lama tak borak2 kat sini.
sue, me dah lama tak workout.. ada benda yg menganggu jiwa...hehehe... nie tgh mengumpul semangat.

cikatilia

i did follow workout dekat utube tu slowly..
tp biasala slow2 asal selamat kan?

Calla lily

Salam semua,
Wujud lagi thread ni, ingat dah duduk page belakang2x
Calla pon baru join thread ni thn 2011 awal tahun
Dptlah jugak turun 6kg sblm pregnant
Now baby dah 11 bulan  still ada abt 8kg to loose to pre-pregnancy weight
Bila dah dpt pre-pregnancy weigth target nak dpt weight masa kawen pulak
Skrg ni baru start exercise balik
Sebelum ni ada buat tp byk ngelat sbb leceh jaga budak kat rumah
Bila bb bangun susah nak workout
Hopefully dpt turun mcm dululah

Ahli2x yg dlm fb tu aktif ke lagi?

ctsueraya

Calla lily posted on 7-11-2012 04:14 PM
Salam semua,
Wujud lagi thread ni, ingat dah duduk page belakang2x
Calla pon baru join thread ni t ...

semua masih aktif dan akan terus aktif
si nick aini_01 tue wlpun skang tgh preggy ke dua
masih semangat workout
tabik spring iols yang single nieh kat dia

ctsueraya

keraklak posted on 7-11-2012 02:02 PM
rindu nya ..lama tak borak2 kat sini.
sue, me dah lama tak workout.. ada benda yg menganggu jiwa... ...

biasalah manusia kan
mesti ada up n down
yang penting kita kekal dlm support gorup yang kuat
sis postlah kat fb group tu
ramai yg confirm bagik semangat

cincau

ctsueraya posted on 3-11-2012 12:03 PM
bleh pm me....bagi your fb account...i add you into the group.,..jgn lupa kenalkan diri yerk

nk join juga

Calla lily

ctsueraya posted on 9-11-2012 10:40 AM
semua masih aktif dan akan terus aktif
si nick aini_01 tue wlpun skang tgh preggy ke dua
masih s ...

Calla masa pregnantbhari tu rajin gak workout sblm kene morning sickness
bila mabuk jadi malas nak workout
sudahnye sampai 9 bulan tak buat apa
now baru timbul balik kesedaran nak workout lepas tgk baju lama tersadai je

Calla lily

Salam
Nak tanya ahli2x kat sini
Boleh rekomen dvd zumba yg best or yg korang guna tak?
Nak try berzumba pulak
Bolej alternate dgn JM
Thanks

Fieza87

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ctsueraya

Calla lily posted on 4-12-2012 04:21 PM
Salam
Nak tanya ahli2x kat sini
Boleh rekomen dvd zumba yg best or yg korang guna tak?

hi calla lily
lama tak nampak
for me i mmg tak pernah beli vcd zumba
i prefer amik yang dekat u-tube

bleh try link2 nie
zumba waka2

bleh search gak zumba kellogs special k..enjoy

i suka buat..hehe

ctsueraya

lama tak jenguk sini

workout pagi nieh: zozana hot blooded-warmup, half circuit of zuzana, 2 circuits of zuzana HOT ABS

hrnie nak start plan meal semula yang lebih sihat

bfast:2 slices of breakthru bread, scramble egg, teh o
lunch: nasi sesenduk 1/2 + sup telur bersayur
planning to have subway sandwiches for dinner

green~tea

Haiii... Lama tak jenguk sni.. Dlu penah kenalkan diri kat thread ni, last year kot.... Tp tea jarang jenguk forum cari sbb bizi tang lain... But am still continuing my daily workout routine... Tea banyak join classes by les mills, sbb subscription gym kan... Teringin nak try zumba tp takde lak kat gym tea join ni... Maybe bole beli zumba workout cd and buat kat rumah time weekend kot....

Hari ni tea buat step hi-lo 1 hour (intense cardio workout).. Lepas tu sambung sauna.... Makan hari ni cam banyak diskaun dr biasa sbb hari ni officially sbes pantang.. Hehehe... Terus makan 1 slice kek red velvet... Dinner just sup sayur sawi dengan bihun sikit... Husband pun makan same. Pagi 1 keping roti +2 half boiled eggs, tengahari sbb gi gym, tea minum gatorade, and kek 1 slice tu la... Tp bukan immediately pas workout.. Dalam kol 4 baru gi tapau kek...

Since esok cuti new year, tea just buat sh'bam dancing for 1 hour kat rumah.... Minat sh'bam and mmg tea hafal the choreography... Lusa nak buat sh'bam dengan kickboxing kat gym.. 1 during lunch hour... Kickboxing lak kol 7 malam sampai kol 8... Bila baca thread ni baru tau korang beli cd workout from kedai video ek... Bole laa tea usha esok...

Now, tea tengah preparing to conceive, so, tea kena cari whatsort of exercise that fits for pregnant ladies... Yang tea tau, i need to avoid intense cardio and sit ups.... My normal routine of once a week bodypump and bodyvive pun kena reduce the weight kan... I also do yoga once a week for recovery and repairing my joints....

green~tea

Owh lupa update my weight... Masa akhir last year tu tea tulis berat 56kg kan.... Now i'm 51 kg... Berat tea time mula2 kawen is 56... Tinggi tea 162 cm... Tea ada refer to superskinnyme.com and bodytype tea small/medium... So, this type responds really well to exercising, but i need to limit my weight training to max 2-3 hours a week saje... Klo xsilap, tea bole makan 1700 kcal daily considering my exercise frequency...

Tea exercise ni more to health la... 2ndly is bentuk badan, nak yang toned and nampak muscle sket2 dekat kaki and perut, and tea tanak kurus sangat, i really hope BMI tea tak jatuh bawah 19, sbb i still need my muscle and essential fat and i want to maintain my current curve... Kalo kurus ilang ler aset2 berharga tea... Berat badan is no.3 bg tea.. Yg penting yang tea mentioned just now.... Bodyfat tea latest check dalam 20%...  Yang best bila kita exercise ni, all the toxins flushed out and rambut tea mmg lagi lebat compared to umur 20an tea... I'm in my early 30s now, tp org slalu confused ingat student uni...

green~tea

Tea respect orang2 yang rajin workout... Sbb diorang mostly nampak cam stress free... Cam instructor2 tea, mostly umur 42 - 45.. Tp seriously masa mula2 kenal diorng tu, ingat diorang umur late 20s... Serius mudaaaaaaaaa....

ctsueraya

green~tea posted on 1-1-2013 01:33 AM
Owh lupa update my weight... Masa akhir last year tu tea tulis berat 56kg kan.... Now i'm 51 kg... B ...

what a good sharing from u tea..i tak perasan u pernah join this thread sorry
glad to hear that u maintain healthy lifestyle
itulah kunci sebenarnya
kalau duk pikir nak kurus3x...pastue tak kurus..stress lagik makan banyak ( I ler tue dolu2)
but now fikir nak maintain healthy lifestyle
kalau gagal sentiasa berusaha cuba balik
maklumlah manusia kan mmg mudha lalai dan lupa

Ariys21

hai sue! hai all! lama tak jenguk sini..