|
|
Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
[Copy link]
|
|
|
Sarap: Nasi minyak + tauhu berlauk
Lunch: nasi ikan singgang sambal lada budu
Dinner: kuih qosidah + kuih peria |
|
|
|
|
|
|
|
|
|
|
|
Sarap roti coklat kismis
Lunch sup oden fishball + telur puyuh
Dinner sup oden sawi Jepun & ikan sadin |
|
|
|
|
|
|
|
|
|
|
|
|
sarapan - nasi lemak daun pisang + telur mata + kuih seri muka + nescafe panas. |
|
|
|
|
|
|
|
|
|
|
|
|
Lunch- nasi, ayam goreng, kuah kari, sayur, buah |
|
|
|
|
|
|
|
|
|
|
|
Breakfast - Nasi Kerabu Daging Bakar
Lunch - Laksa Utara
Dinner - Roti Telur |
|
|
|
|
|
|
|
|
|
|
|
Breakfast : nasi goreng ikan
Lunch : nasi kandar ayam
Dinner : pau coklat |
|
|
|
|
|
|
|
|
|
|
|
Sarapan - roti capati & dal lemak
Lunch - nasi putih & ikan tongkol goreng & sayur goreng & sambal cili padi
Dinner - nasi putih & kari ikan tongkol & sayur goreng & sambal belacan |
|
|
|
|
|
|
|
|
|
|
|
|
Dinner - ramen samyang, salad, aiskrim |
|
|
|
|
|
|
|
|
|
|
|
Sarapan - nescafe panas, roti butterscotch
Tgh hri - nasi, gulai ikan nyoq nyoq, sambal belacan, ulam bendi
Mlm - laksa |
|
|
|
|
|
|
|
|
|
|
|
Sarapan :
Nasi lemak + kek pandan
Teh o panas
Lunch :
Tomyam ayam
Air kosong
Dinner :
Ayam goreng
Air kosong |
|
|
|
|
|
|
|
|
|
|
|
pagi - megi ayam + megi kari + air kosong
tengah hari - coklat m&m's + air kosong
malam - nasi putih + kurma ayam + susu kambing |
|
|
|
|
|
|
|
|
|
|
|
tengahari - laksa penang + air kosong.
malam - nasi + ayam goreng berempah + kuah kari kosong + sayur + sambal belacan + air lemon. |
|
|
|
|
|
|
|
|
|
|
|
Pagi- telur setengah masak +kicap manis
Tengah hari- tidur tak sedar diri sebab sakit pinggang
Malam- pizza 2 keping, sisa anak .
Air suam 4 litre target hari ni. Alhamdullilah da tak minum air manis da 5 minggu! |
|
|
|
|
|
|
|
|
|
|
|
Sarapan: roti + peanut butter
Lunch: nasi + bawal goreng
Dinner: nasi + ayam kunyit |
|
|
|
|
|
|
|
|
|
|
|
Sarapan: roti telur + kopi
Lunch: nasi + ayam masala + kari ikan
Dinner: samyang |
|
|
|
|
|
|
|
|
|
|
|
Breakfast - nasi lemak
Lunch - nasi lemak
Dinner - waffle + onion rings |
|
|
|
|
|
|
|
|
|
|
|
breakfast : sandwich
lunch : sandwich telur
dinner : ayam halia : sayur bayam |
|
|
|
|
|
|
|
|
|
|
|
Pagi - nasi putih + ayam goreng + terung bakar + sambal tempoyak + air kosong
Malam - cekodok pisang + mangga + air kosong
|
|
|
|
|
|
|
|
|
|
|
|
Sarap : kuih muih
Tghari : Nasi + singgang asam pedas
Dinner: megi |
|
|
|
|
|
|
|
|
|
| |
Category: Belia & Informasi
|
Post time 3-10-2021 07:00 AM
Post time 3-10-2021 08:15 AM
![[ENA/Disney+ 2024] CRASH - Lee Min Ki, Kwak Sun Young, Heo Sung Tae](https://uf.cari.com.my/forumx/mforum/block/57/57b17fb03031e968a757c9de6bb56c83.jpg)
