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ada sesapa nak exercise malam ni?
monorail Post at 11-2-2010 22:43 
kome tak exercise mlm abg long..haha
pagi nie baru workout: 2 cicuits of no more troubl;e zone by hakak JILL + zumba special K 2 set |
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harini off exercise...
sebab rasa lenguh dan sakit satu badan gara2 main badminton semalam....
tapi best....main ngan anak2 tak teruk ngutip shuttle....
lok ke deme je ngutip nye.... |
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harini off exercise...
sebab rasa lenguh dan sakit satu badan gara2 main badminton semalam....
tapi best....main ngan anak2 tak teruk ngutip shuttle....
lok ke deme je ngutip nye....
makteh Post at 12-2-2010 13:48
takperlah makteh..rehat
kang koyak lak muscle.,..hehe |
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tunggu petang baru nak exercise |
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nak exercise "operate" umah jeeeeeee.....hehe |
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tunggu petang baru nak exercise
cintan66 Post at 12-2-2010 15:46 
apasal tunggu petang  |
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nak exercise "operate" umah jeeeeeee.....hehe
makteh Post at 12-2-2010 16:19
sebab nak `tinggal' kan lama kan |
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balik keje lepas siap masak bagai
sempat exercise 15 minit
kekadang sambik tgk cd
kekadang ngan bola besar tu |
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Post Last Edit by ctsueraya at 13-2-2010 13:27
gini gamaknyer exercise bola sis nani tue makteh..hehe
http://www.youtube.com/watch?v=eQrebXbos30
kome plak hrnie sakit lutut..just buat beatbox dari PUMP IT UP DVD
then sambung bonnies pilates 20 mnt. |
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semua diam nie..sebuk exercise kat kg ker..haha |
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semua diam nie..sebuk exercise kat kg ker..haha
ctsueraya Post at 16-2-2010 13:20 
exercise makan tidur kat kg ct........haha |
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exercise makan tidur kat kg ct........haha
cintan66 Post at 16-2-2010 21:21 
hahahah..tue exercise kasik tambah berat...gagaga |
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Post Last Edit by ctsueraya at 13-2-2010 13:27
gini gamaknyer exercise bola sis nani tue makteh..hehe
http://www.youtube.com/watch?v=eQrebXbos30
kome plak hrnie sakit lutut..just buat beatbox dar ...
ctsueraya Post at 13-2-2010 13:26
kaler bola hok aok tepek tu...sebijik bola kome
yg tu je lah yg sama......kome tak lah exercise mcm tu |
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Category: Negeri & Negara
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Post time 12-2-2010 09:34 AM
