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kipas..
tak la diet...... cuma kurangkan makanan tu je..
tp semenjak ada mkn pree neh . plak ...
baByBoY Post at 12-11-2010 11:36 
kalau tengok kat web mana2..pasal diet neh
kita kena makan..cuma kurangkan kuantiti saja
pastu ada masa untuk snek...kunyah2 biskut..buah2an...
untuk meningkatkan metabolisme... |
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uwahhhh..kalau i la keje tempat bb
cukup setahun..kena masuk the biggest loser la jawabnya
kipas_akustik Post at 12-11-2010 11:35 
takkan lasampai gitu kipas..
ku kat sini dh almost 5 years...
wat do u think haaaaaaaaaaaaaa |
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pot luck...dah bb bawak apa?? |
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kalau tengok kat web mana2..pasal diet neh
kita kena makan..cuma kurangkan kuantiti saja
pastu a ...
kipas_akustik Post at 12-11-2010 11:38
bak kata penceramah smlm. mkn la buah2an seblm mkn nasi. buah kan byk air. bila mkn buah dulu. nasi y nak kita mkn lepas tu kuantiti dh berkurangnan sbb kenyang dek buah td |
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18/12 ni ada sports day .. ada lucky draw
katanya hadiah utama cash 10K  |
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pot luck...dah bb bawak apa??
kipas_akustik Post at 12-11-2010 11:39
bb tak bawak apa...
bawak perut
sbb tak plan nk bat majlis ini pun...
lagipun dorang rancang smlm. bb kan tak de berkursus kat luar...
baru tau ada makan2 n pot luck pg td setiba di opis lepas punch in.. uhuhuhuhhu |
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takkan lasampai gitu kipas..
ku kat sini dh almost 5 years...
wat do u think haaaaaaaa ...
baByBoY Post at 12-11-2010 11:38
itu bb...
ini i..pantang tengok makanan sedap2....huhuhu |
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nak jalan2 lahhhh
LittleEinsteins Post at 12-11-2010 11:38
lunch jum supin......... |
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itu bb...
ini i..pantang tengok makanan sedap2....huhuhu
kipas_akustik Post at 12-11-2010 11:42
sama je.. i pun sker tgk makanan y sedap n selera di tekak i... |
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bak kata penceramah smlm. mkn la buah2an seblm mkn nasi. buah kan byk air. bila mkn buah d ...
baByBoY Post at 12-11-2010 11:40
betul2...tu juga sunnah Rasulullah s.a.w
makan buah sebelum makan nasi
bukan cam omputeh..ngajo suh makan buah selepas makan ..
konon2 pencuci mulut |
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cal.. i stil minum. ada stok lagi neh |
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pic last yeeeeeeeeeeeeeeee |
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TOO BUSY
Once upon a time a very strong woodcutter ask for a job in a timber merchant,
and he got it. The pay was really good and so were the work conditions.
For that reason, the woodcutter was determined to do his best. His boss gave
him an axe and showed him the area where he was supposed to work.
The first day, the woodcutter brought 18 trees.
"Congratulations," the boss said. "Go on that way!"
Very motivated for the boss' words, the woodcutter try harder the
next day, but
he only could bring 15 trees. The third day he try even harder, but he only
could bring 10 trees. Day after day he was bringing less and less trees.
"I must be losing my strength", the woodcutter thought. He went to
the boss and
apologized, saying that he could not understand what was going on.
"When was the last time you sharpened your axe?" the boss asked.
"Sharpen? I had NO TIME to sharpen my axe. I have been very busy trying to cut
trees..."
Moral of the story .....When you spend all your time just working and being
busy not planning your life then you will end up like the woodcutter
having NO
TIME!
But on the other hand if you put in a little bit of effort and plan and
organise your life then you will realise that you have time for everything. |
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makanan ke dua pas semangguk spageti.. tak sempat amik pic sbb segan kat org sekeliling... |
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18/12 ni ada sports day .. ada lucky draw
katanya hadiah utama cash 10K
calMing Post at 12-11-2010 11:40
perghhhhhhhhhhhh..kalau la dapat 10k
jom...kita gi cuti2 australia |
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pastu satay 5 cucuk amik lg... |
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tu lar bb .. klu lah dpt kat cal 10K tuhhhh fuhhhh   |
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Category: Negeri & Negara
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Post time 12-11-2010 11:38 AM
