lizzymizzymizzy This user has been deleted
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lis_cute This user has been deleted
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hi all,
lis pun tengah surver cara untuk diet... coz end of this year nak kawin...
hehehehe.. takut baju tak muat nanti...
baru je terbaca topik nie tue yang terus masuk..
rasa macam nak join ke diet atkins nie...
dulu lis penah try ubat ionamin 30g... amik dalam 2 bulan turun 10 kilo..
lepas tue bila doktor kata maintain sendiri... badan lis naik balik..
pastu jumpa doktor balik... dia kasi duramin.... tapi lis tak boleh tahan coz every morning bangun sakit kepala... macam nak pitam..
pastu stop terus tak makan apa-apa ubat...
try diet sendiri plak... malam tak makan apa2 pun tapi still tak boleh turun jugak.. lepas tue baru2 nie member lis ada recommend makan sendayu tinggi.. tapi lis belum try lagilah... so, bila terbaca forum nie pagi tadi, macam interested plak nak join atkins diet nie... lis harap you all dapat bantu lis...
thanks... |
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deheart This user has been deleted
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Originally posted by lis_cute at 10-5-2005 10:40 AM:
hi all,
lis pun tengah surver cara untuk diet... coz end of this year nak kawin...
hehehehe.. takut baju tak muat nanti...
baru je terbaca topik nie tue yang terus masuk..
rasa macam nak join k ...
Welcome to da club lis... meh le join akak-akak ni berdiet, kalau utk org belum kahwin ni nak kurus tu senang sikit..kalau dah beranak pinak ni agak lia lepat sikitlah lemak tu nak turun...
pagi ni punye report brekpes..
pagi tadi sempatlah mengstim brokoli, and telur rebus sebiji..and air suam..
lunch..tak tau gi nak makan apa...
p/s - waahh korang pepagi sepieee lagi dah masuk thread yee..btw, since korang dah bersua muka, juju citer skit mcam mana Lizzy, haku rasa dia ni tak gemuk manaaa...sorry ye ngumpat ko lizzy pepagi ni.. ehh..korang keje kat mane ek? |
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lis_cute This user has been deleted
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terima kasih kak lia...
tapi lis nie jenis yang susah nak turun ...
tapi kalau nak naik senang...
itu yang lis risau sangat nie... coz takut nanti orang ketawakan lis plak...
yelah orang nak kawin kurus tapi lis gemuk...
mak lis pun dah bising dah... emmm.. risau2
tulah.. rasa nya nak start atkins diet nie esok..
coz pagi tadi breakfast minum air teh & roti bakar...
hehehehe... |
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deheart This user has been deleted
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Juju, tpkan deheart baca kat atkins website, telur tu kaya ngan protein, and i only took 1 biji jek pun.. buat 3/4 masak.. pastu yg sosej tu actually is a cocktail sosej very the small one.. buat steam jer.. uwaaa.. masih tak betul ke...?
semlm dah belasah cereal ler.. takkan ari2 sama.. jemu seh hihihi....
nids, deheart keje kat cyberjaya... one1 here too? |
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deheart This user has been deleted
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oohh really juju? thanks for the advise.. jadiknye sesekali jek la amik egg ni hihihi...
dulu deheart punkat damansara height kat plaza damansara.. baru jer tukar keje kat cyberjaya a month ago.. 
bestnye kalo leh buat small gath for the atkins members ni kan.. :music: |
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bestnye kalo leh buat small gath for the atkins members ni kan
chad bleh join kan?????????????????????????????? |
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Originally posted by deheart at 2005-5-10 11:14 AM:
oohh really juju? thanks for the advise.. jadiknye sesekali jek la amik egg ni hihihi...
dulu deheart punkat damansara height kat plaza damansara.. baru jer tukar keje kat cyberjaya a month ago. ...
deheart,
lizzy tu kat plaza damansara le....tah2 pernah berlanggar bahu 
chad...boleh join...bagi peransang/ semangat utk mereka... |
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deheart This user has been deleted
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oohh laa ye keeee..... ihik.. ntah2 penah rebut meja kat kedai mamak sebelah 7-11 ) tak pun sama2 beratur beli nasi kat abang bawak van tu... ahahhaha..
chad .. u're almost welcome...!! kasi burn burn semangat kitorg skit.. kih kih kih.... |
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lizzymizzymizzy This user has been deleted
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Originally posted by deheart at 10-5-2005 11:36 AM:
oohh laa ye keeee..... ihik.. ntah2 penah rebut meja kat kedai mamak sebelah 7-11 ) tak pun sama2 beratur beli nasi kat abang bawak van tu... ahahhaha..
chad .. u're almost welcome...!! kasi b ...
me dekat kedai runcit bismi...selalu lepak depan tu bace paper free....abang van depan southern bank tu dulu beli gak...pastu malas nak beratur panas...heheheh alahai mesti pernah jumpe ni yang oooi.....apsal pindah office sane? cisss dah pindah baru kenai!! hehehehehe |
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lizzymizzymizzy This user has been deleted
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Originally posted by Juju at 10-5-2005 11:10 AM:
deheart,
kalau ikut atkins diet mmg okay tapi bagi juju & family try avoid telur coz telur menyumbang kegemukan dlm our family history .
case
1. my mom after gift birth my younges ...
juju, according to Dr Atkins egg is protein..we only eliminate on carbo and sugar..so any sorts of protein boleh...but limit to 2 bijik a day...any style...dia tak suruh kite cut down on fat...coz w/o carbo that will be healty fat yg help to burn the old stubborn one...kalau fat takde ..carbo takde....nak mampus? |
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lizzymizzymizzy This user has been deleted
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liz baru jer lepas browse atkins nyer bfast menu and recipes...tgk bfast bar cam senang jer terus makan tak yah nak masak ape2 but then again yg paling dekat atkins shop dekat australia...i was thinking maybe I can order..tapi nak check dulu dia punye 'halal' status...kalau sape nak kite leh order ramai2
menu lunch dgn dinner dia pun ok simple boleh buat sendiri.........
tapi kalau betul2 nak kurang kan 3-5kg in a week...boleh try menu kat bawah ni senang cari and kalau follow honestly boleh turun byk....my mom dah buat and still buat on and off..so far my mom dah turun 10kg dlm 2 bulan ni. ni resepi dia infact liz dah pernah post resepi ni before :-
Hari pertama
Pagi:
black coffee/tea (better w/o sugar)
1 grape fruit (korang tau kan?, yg cam limau tambun tu tapi kecik)
1 keping roti bakar better wholemeal
2 sudu teh peanut butter
lunch:
black coffee/tea
4 ozs tuna (yg dlm air nyer)
1 keping roti bakar
dinner:
1 keping cold meat (beli jer kat supermarket salami)
1 cawan buncis (steam)
4 ozs ice cream (perase vanilla jer)
1 biji apple hijau
Hari Kedua
pagi:
black coffe/tea
1 biji telur setengah masak
1 keping roti bakar
1/2 biji pisang
lunch:
4 ozs cottage cheese (kat cold storage senang dapat beli yg plain, liz suke jename buller)
5 keping tuc/ritz biscuits (plastic merah roti bulat kecik yg masin sikit tu)
dinner:
2 sausage (ayam / beef)
4 ozs brocolli (steams)
2 ozs carrots (steams)
1/2 biji pisang (tak yah steam)
4 ozs ice cream (vanilla tak yah mengade yg lain2 perisa)
Hari ketiga
Pagi:
black coffee/tea
1 telur rebus
1 keping roti bakar
lunch:
black coffee/tea
1 keping cheddar cheese
5 tuc/ritz biscuits
1 small apple
dinner:
4 ozs tuna
4 ozs beetroot (beli yg dlm can/beli yg fresh kat pasar...ubi beet)
4 ozs bunga kobis
half a melon
4 ozs ice cream
minum air byk 8-10 glasses, after 3 hari ni boleh makan cam biase tapi jgn melampau ler...then kalau nak sambung buat once a week...then makan cam biase
adoi penat taip panjang tul!!
lepas 3 hari ni makan cam biase nasi pun boleh tapi jgn makan melampau sgt.. |
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Khaleeda diet tak makan nasi jalan macam orang mabuk.
Macam ringan sangat..macam takda tenaga.
Tapi dah biasa ...taklah ikut kan sangat.
Harap-harap berterusanlah hendaknya.
Kalau sesekali terlanggar tu minta maaflah dengan Dr.... |
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update lunch @ 10/05/2005
bubur lambuk dgn 2 jenis buah i.e jambu batu & sengkuang |
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deheart This user has been deleted
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update
Lunch
- 4 potong kecil sotong masak kunyit
- 5 ketul kecik isi ikan crispy
- sayur ijou campur
- limau suam xde gula
sekian.. di laporkan...;) |
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deheart This user has been deleted
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lizzy..
ape beza tuc/ritz biscuits ngan other wheatmeal biscuits eg. jacob? |
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lizzymizzymizzy This user has been deleted
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Originally posted by deheart at 10-5-2005 01:48 PM:
lizzy..
ape beza tuc/ritz biscuits ngan other wheatmeal biscuits eg. jacob?
entah ler ..ingredients kot....but disuruh makan ritz biscuits jer....lagi pun probably the size...nanti liz tanye balik kat source yg kasi ni |
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Category: Wanita & Lelaki
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Post time 10-5-2005 09:35 AM
hi juju, wahhhhhhhhhhhh serba biru....juju serious jer cakap ngan lizzy semalam...hehehehe....cissss mesti dok fikir...apsal minah ni cakap banyak!! kekekekekeke
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