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Author: manjalara_01

Support for Depression & Anxiety

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 Author| Post time 9-4-2022 01:26 PM From the mobile phone | Show all posts
Hi guys..selamat berpuase semua

Ok actually lately i ade terfikir nk share kat sini about my suicidal thoughts. Ade la dlm sebulan ni i was haunted by by it. Mula2 ingat nk biarkan je tp bile dah sampai to the point yg i x bleh nk handle dah i decided to let it out using Wysa app.

My whole life i x pernah cite pd sape2 about this disturbing phase. Mula2 dulu i alami ni was during my highschool years. Sometimes i wonder mcm mana la i was able to overcome it. It was a real pain in the dot3x , and it still is .

First time i story about this was with my psychiatrist. Tu pun lepas a few times dah they asyik tanye je soklan cepu emas tu .

Anyway after i luahkan pd Wysa mlm tu, i felt so much of pain kat dlm dada ni. Few days after that i felt better.

Suicidal thoughts tu together with my GAD thoughts. I was like "Damn!! Kalau mcm ni i complain kat my Dr, for sure die akan up my dosage to 60mg? Maximum for prozac 80mg. Byk duit i nk belanja ubat je dah brape??

For now biarkan je la. Honestly for me my unpleasent situation of my life is like 60-70% yg jd punca of my disturbing thoughts ni. It just eats my soul alive. The sad part of it is there is nothing much i can do to change anything. Just swallow the pain then swallow the pill.

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 Author| Post time 16-4-2022 11:23 AM From the mobile phone | Show all posts
Laughter is The Best Medicine clip of the day

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 Author| Post time 26-4-2022 06:11 PM From the mobile phone | Show all posts


Lepas i tgk clip ni td baru i phm knp i nervous sgt2 masa nk pegi skolah especially masa skolah rendah. masa recess pun rs nervous x selesa sbb ramai org. Masa highschool rs mcm ok skit tp masih nervous, bile recess lebih rela duduk dlm kelas ke lepak2 kat kelas lain sbb x selesa gi kantin dlm crowd mcm tu.

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 Author| Post time 26-4-2022 06:14 PM From the mobile phone | Show all posts
Edited by manjalara_01 at 26-4-2022 06:15 PM
manjalara_01 replied at 26-4-2022 06:11 PM
Lepas i tgk clip ni td baru i phm knp i nervous sgt2 masa nk pegi skolah especially masa skolah re ...


Tiap2 isnin pun ade perhimpunan nervous gile2 mcm la nk baca speech ke ape kat atas stage . Lepas tu mmg asyik pandang bawah je xleh nk tgk cikgu2 atas pentas. Rs mcm lebih baik jadi invisible.
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 Author| Post time 8-5-2022 01:51 PM | Show all posts


Did you know that 7% of children aged 3 to 17 have been diagnosed with an anxiety disorder? The symptoms of anxiety can range from overthinking, not being able to sleep, worrying too much, or at worse, not being able to perform day to day activities like eating, exercising, or going to school. The types of anxiety disorders include panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.

We have a playlist for it here: [color=var(--yt-endpoint-color,var(--yt-spec-call-to-action))]https://www.youtube.com/playlist?list.... Do you find yourself being anxious most of the time? Then perhaps, it's time to get professional help. If you suspect you might have anxiety, and you want to get it diagnosed, we recommend finding professional help. We want to remind you that you're not alone. To remind you that, we also made a video on the things people with anxiety secretly do alone: [color=var(--yt-endpoint-color,var(--yt-spec-call-to-action))]https://youtu.be/EbF7AriK6IE

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Post time 9-5-2022 03:32 PM | Show all posts
manjalara_01 replied at 8-5-2022 01:51 PM
Did you know that 7% of children aged 3 to 17 have been diagnosed with an anxiety disorder? The sy ...

Selamat Hari Raya Aidilfitri to manja and semua disini! harap everyone is good!
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 Author| Post time 15-5-2022 09:11 PM From the mobile phone | Show all posts
adila39 replied at 9-5-2022 03:32 PM
Selamat Hari Raya Aidilfitri to manja and semua disini! harap everyone is good!  ...

U2 dila . Maaf Zahir & Batin ..

Do how r u? Hows your raye?
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Post time 18-5-2022 11:02 AM | Show all posts
salam, nak tanya boleh ke seorang doktor GP sahkan seseorang tu mempunyai penyakit mental? dan mulakan rawatan ? i rasa tak boleh kan. mohon pencerahan @adila39 @ipes2

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Post time 18-5-2022 06:39 PM From the mobile phone | Show all posts
manjalara_01 replied at 15-5-2022 09:11 PM
U2 dila . Maaf Zahir & Batin ..

Do how r u? Hows your raye?

Hi manja...raya been busyyy
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Post time 18-5-2022 06:45 PM From the mobile phone | Show all posts
honeyvanilla replied at 18-5-2022 11:02 AM
salam, nak tanya boleh ke seorang doktor GP sahkan seseorang tu mempunyai penyakit mental? dan mulak ...

Mana boleh. Any GP hanya boleh advice and refer ke department berkaitan. Kalau GP tu simply buat statement then u boleh report or seek explaination. Kalau dia sahkan base on what? Dia dah buat therapy dgn u ke or dia a qualified dalam bidang pakar sakit jiwa etc. If tidak then GP to hanya buat assumption and tak dianggap an official remarks. So u boleh quiry
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Post time 18-5-2022 09:14 PM From the mobile phone | Show all posts
adila39 replied at 18-5-2022 06:45 PM
Mana boleh. Any GP hanya boleh advice and refer ke department berkaitan. Kalau GP tu simply buat s ...

i rasa cmtu jugak. terima kasih untuk confirmation. doktor kat gp ni my mom close friend.

kitaorang mmg tak suka her sbb suka takut2kn org. kitaorg adik beradik mmg tak suka this doctor. suka pujuk my mom buat test memahal. lately my sil cerita kat this doktor perangai abg i.. cakap abg i takleh tido malam and certain perangai abg i.. padahal abg i jd cmtu sebab mendadih. main judi pun ye. ipar i pun naive jugak mcm my mom. bkn nk percaya kitaorg.

geram sgt dgn this doctor, dia cakap nk start buat treatment and ask my sil beli buku living with borderline personality.

tak tahu nak buat apa sbb my mom tak percaya kan kitaorg.
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Post time 18-5-2022 10:36 PM From the mobile phone | Show all posts
honeyvanilla replied at 18-5-2022 09:14 PM
i rasa cmtu jugak. terima kasih untuk confirmation. doktor kat gp ni my mom close friend.

kitaor ...

Ramai je dr mcm ni, hmm nak buat treatment and kena beli buku? Dia motivator ke? Anyway a good doctor will not influence any patients or friends or relatives..they will provide details, explain and make them decide sendiri.

Kalau mendadih rehab je la caranya...sbb ia ketagihan so baca buku or talk heart to heart no point. Klu u rasa dr tu salah atau carried away..u report je. No need bgtau ur mum. U can remain as anynomous je. Pm i if u nak tau how ok.  
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Post time 18-5-2022 10:38 PM From the mobile phone | Show all posts
manjalara_01 replied at 9-4-2022 01:26 PM
Hi guys..selamat berpuase semua

Ok actually lately i ade terfikir nk share kat sini ab ...

Ehhh nape i x perasan ni...never and ever...if u ever have that feelings..talk to someone..share. stay strong
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Post time 19-5-2022 01:30 AM | Show all posts
honeyvanilla replied at 18-5-2022 11:02 AM
salam, nak tanya boleh ke seorang doktor GP sahkan seseorang tu mempunyai penyakit mental? dan mulak ...

waalaikumussalam,
boleh sebenarnya
lagipun ada score nya utk diagnose eg depression etc
juga, ianya adalah penyakit yang wujud
dan: common
jadi, jangan lah dirisau jika didiagnose

berkenaan dgn treatment (follow up), adalh lebih bijak jika GP itu refer kepada psychiatry selepas dia syaki ada diagnosis psychiatric disorder, eg depression ke, anxiety ke
nanti psychiatry akan see in outpatient, dan akan ubahsuai ubat

selepas follow up dan depa puashati, depa pass kan kepada GP utk pemantauan seterusnya
jika psychiatry nak follow up bersama, mereka akan follow up in parallel

semua penyakit, ada ubatnya insyaAllah
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Post time 19-5-2022 07:24 AM From the mobile phone | Show all posts
Edited by adila39 at 19-5-2022 07:27 AM
ipes2 replied at 19-5-2022 01:30 AM
waalaikumussalam,
boleh sebenarnya
lagipun ada score nya utk diagnose eg depression etc


Betul doc, tapi dari apa yg beliau tulis dr tu terus buat statement cth dia x betul etc. Sepatutnya kenalah refer pada yg berkaitan i.e physcologist etc. Tapi kalau dia melalui proses yg betul xlah tt rasa x comfortable. Apa yg i faham dr yg beliau mentioned ni disebabkan kenal with one another  dr tersebut memberikan komen secara pribadi juga
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Post time 19-5-2022 10:36 AM From the mobile phone | Show all posts
adila39 replied at 18-5-2022 10:36 PM
Ramai je dr mcm ni, hmm nak buat treatment and kena beli buku? Dia motivator ke? Anyway a good doc ...

dia suruh my sil beli buku tu. sebab dia suspect her husband ada masalah mental. pastu sekarang i pun pening nak buat apa sebab my mom pun tknak dgr ckp kitaorg. nnt i pm u regarding the report. anyway thank you so much.
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Post time 19-5-2022 10:38 AM From the mobile phone | Show all posts
ipes2 replied at 19-5-2022 01:30 AM
waalaikumussalam,
boleh sebenarnya
lagipun ada score nya utk diagnose eg depression etc

i faham pasal tu, tapi apa yg i nmpk dia mcm nk start bg treatment terus. tkde pulak dia suruh refer pakar lain. anyway, tq doctor atas pencerahan.
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 Author| Post time 19-5-2022 08:50 PM From the mobile phone | Show all posts
adila39 replied at 18-5-2022 06:39 PM
Hi manja...raya been busyyy

Byk buat kuih ke?
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 Author| Post time 19-5-2022 08:59 PM From the mobile phone | Show all posts
adila39 replied at 18-5-2022 10:38 PM
Ehhh nape i x perasan ni...never and ever...if u ever have that feelings..talk to someone..share.  ...

Owh! I pun terlupe psl post ni
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Post time 23-5-2022 10:30 PM | Show all posts
manjalara_01 replied at 9-4-2022 01:26 PM
Hi guys..selamat berpuase semua

Ok actually lately i ade terfikir nk share kat sini ab ...

thoughts itu hanya thoughts sahaja, you are much stronger than that in person
kita boleh overcome bermacam2 dalam hidup kita
pelbagai disappointment, bitterness, sadness
percayalah kata saya, we humans are really strong sebenranya our minda ini.
jangan berputus asa pada gangguan jiwa yang kita terima
teruskan kehidupan kata dan ambil apa yg life beri pada kita
jika life tak beri kita sesuatu, tak apalah, redha sahaja lah
sy yakin dgn bertemu psychiatrists sebagaimana u buat, adalah steps yg sangat positive untuk membantu keadaan diri
well done manja

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