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Author: manjalara_01

Support for Depression & Anxiety

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Post time 21-2-2022 06:41 PM From the mobile phone | Show all posts
hungryhenry replied at 7-2-2022 11:13 PM
Boleh tau tak, kenapa rate psikoterapi mahal sangat? Rate between 100-400 sejam, mmg gov takde contr ...

Awak ke private atau goverment ni? Sory sy x berapa faham
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Post time 21-2-2022 08:05 PM From the mobile phone | Show all posts
adila39 replied at 21-2-2022 06:41 PM
Awak ke private atau goverment ni? Sory sy x berapa faham

Rata2 rate psychotherapy in between 100-400 sejam. Kalau kita terus jumpa doctor psy, slalunya depa terus consult ubat. Tapi kalau kita jmpa clinical psychologist, depa akan propose psychotherapy alone atau psychotherapy + ubat (refer kpd psy)
  Kalau gomen maybe cheaper, anyone has experience?

Kenapa rate psychoterapy takde harga siling?
Mcm consultation medical doctor, usually between 30-50.

Masa mula2 disahkan ada MDD, i kena pi psychoterapy setiap minggu. Sekali pi terapi rm200 per hour.
Utk sebulan rm800. Kalau ada aia insurance, boleh claim health wallet.

So kalau boleh nk cari yg affordable sbb terapi ni perlukan masa
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Post time 21-2-2022 08:09 PM From the mobile phone | Show all posts
I rasa kalau i pi jumpa psy masa first time i seek professional help,  maybe doctor terus prescribed ubat.

But masa tu i terus jumpa clinical psychologist. Honestly i tak tau nk jumpa yg mana dulu masa tu sbb i dah sakit sgt sampai tak boleh function.

And my therapist seboleh2nya taknak i mkn ubat, dia suruh i buat terapi dulu

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Post time 22-2-2022 10:32 AM | Show all posts
hungryhenry replied at 21-2-2022 08:05 PM
Rata2 rate psychotherapy in between 100-400 sejam. Kalau kita terus jumpa doctor psy, slalunya dep ...

ye betul, mugkin you boleh highlight if your case ni direfer ke hukm department atau yang berdekatan.

memang itulah range rate dia ikut kawasan dan how depa nak charge. maybe Author manja boleh beri her idea on this
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 Author| Post time 23-2-2022 09:19 PM From the mobile phone | Show all posts
Edited by manjalara_01 at 23-2-2022 09:22 PM

I x pernah pegi private so i dunno. I mampu byr for ppum je. Lepas jumpe Dr GP diberi referel letter utk jumpe pakar psy, so i terus ke ppum. I x pernah jumpe psychologist, tp dpt psychotherapy session dgn sorg Psy . I jadi subjek for her thesis.
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 Author| Post time 10-3-2022 02:01 PM From the mobile phone | Show all posts


Reporter: Dolores what advice would you give to those suffering from depression out there?

Dolores: Reach for help, just reach out for help

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 Author| Post time 11-3-2022 05:53 PM From the mobile phone | Show all posts
Song of The Day

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Post time 13-3-2022 10:28 AM | Show all posts

hi manja, how u have been doing ?
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 Author| Post time 13-3-2022 05:16 PM From the mobile phone | Show all posts
adila39 replied at 13-3-2022 10:28 AM
hi manja, how u have been doing ?

Hey u...i don't know how to say this, tp i dah gemuk! ..

U ade buat plank x? Slalu dpt buat brape saat? I dpt tahan 20saat je. I tgk Jimmy Fallon pun bleh buat like a minute same mcm Ellen D. Mat saleh ni mmg kaki jaga kesihatan. Makan sgt jaga, senam pun rajin.

I baru je tgk klip ni. Kasiannye pd babies ni semua. Walaupun manusia ni tabah, kuat semangat x mudah putus asa, but at t same time sgt fragile..

Kecik2 lagi bleh nampak kesan abuse & symptom2 mental disorder



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Post time 13-3-2022 06:44 PM From the mobile phone | Show all posts
We are in 2022 and I sedih sbb masyarakat masih tebal dgn stigma negatif mengenai mental health.
I sedih sangat last week one of my friend whom i thought really a friend told me that depression adalah disebabkan the inability to control our mind.


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Post time 14-3-2022 10:29 AM | Show all posts
hungryhenry replied at 13-3-2022 06:44 PM
We are in 2022 and I sedih sbb masyarakat masih tebal dgn stigma negatif mengenai mental health.
I s ...

oh u bgtaula dia mental health issues ni ada macam macam kategori and it is serious..ada mental disorder ni mmg kena jumpa dr etc...hmm kalau dia still xnak faham ignore je org mcm ni..meaning dia yg ada mental issue
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Post time 14-3-2022 10:31 AM | Show all posts
manjalara_01 replied at 13-3-2022 05:16 PM
Hey u...i don't know how to say this, tp i dah gemuk! ..

U ade buat plank x? Slalu dpt buat bra ...

hahahah kuat makan ek?

plank?? i baca pun dah rasa penat apa lagi nak buat.....i ada buat satu ni i tgk kat tiktok from china...simple but hodoh la nak buat depan org and its so simple..all u need to do is caner eh nak explain..just mcm you goyang je badan u tu atas bawah and dia kurus you! hahaha
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Post time 14-3-2022 10:36 AM | Show all posts
manjalara_01 replied at 13-3-2022 05:16 PM
Hey u...i don't know how to say this, tp i dah gemuk! ..

U ade buat plank x? Slalu dpt buat bra ...

kesiannya...hmmm sigh dunno what to say
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 Author| Post time 14-3-2022 02:44 PM From the mobile phone | Show all posts
hungryhenry replied at 13-3-2022 06:44 PM
We are in 2022 and I sedih sbb masyarakat masih tebal dgn stigma negatif mengenai mental health.
I s ...

Yup u, bukan kat sini je kat amerika sana pun masih byk stigma. Ade jgk bc kes2 org oku mental kecewa & stress bile family sendiri x nk phm & bg kata2 nasihat yg menyakitkan hati. Infact ramai jgk yg hilang kwn2 bile dpt tahu sipulan tu oku mental.

Lebih kurang same kes la mcm golongan LGBT.
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 Author| Post time 14-3-2022 02:46 PM From the mobile phone | Show all posts
adila39 replied at 14-3-2022 10:29 AM
oh u bgtaula dia mental health issues ni ada macam macam kategori and it is serious..ada mental di ...

Good advice u . Biarkan je yg mindset bwh tempurung tu. Lantak korang la nk stigma ke ape not my problem.
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 Author| Post time 14-3-2022 02:50 PM From the mobile phone | Show all posts
adila39 replied at 14-3-2022 10:31 AM
hahahah kuat makan ek?

plank?? i baca pun dah rasa penat apa lagi nak buat.....i ada buat satu ni ...

Yaa, ok la berisi kat tempat2 yg sepatutnye berisi gitu tp reality check is lemak ahahaha

Xde la kuat mkn, ntah la i rs org prempuan ni bile dah masuk mid 30s ke mid 40s badan akan jd berisi ke curvy ke x kisah dah kawin ke blum gituww..
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 Author| Post time 14-3-2022 02:52 PM From the mobile phone | Show all posts
adila39 replied at 14-3-2022 10:36 AM
kesiannya...hmmm sigh dunno what to say

Kalau nk tgk youtube clip ni tukar ke translate la cause   it's in french..
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 Author| Post time 14-3-2022 02:59 PM From the mobile phone | Show all posts
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 Author| Post time 7-4-2022 09:45 PM From the mobile phone | Show all posts
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Post time 8-4-2022 01:08 AM | Show all posts
hungryhenry replied at 21-2-2022 08:05 PM
Rata2 rate psychotherapy in between 100-400 sejam. Kalau kita terus jumpa doctor psy, slalunya dep ...

mahalnya
public hospitals dah cuba kah
mungkin mereka mempunyai psychiatrists yg bagus2 juga
sesetengah illnesses, kita jumpa psychologist, sesetengah yg lain elok jumpa psychaitrists
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