[MERGED]SAKIT LUTUT/PEMBEDAHAN LUTUT

adil2008

PROFLAVANOL


Every day, free radicals梖rom environmental pollution, cigarette smoke, fatty diets, and normal cellular metabolism梐ssault our cells.  Proflavanol, with its high concentration of grape-seed extract (30 mg in each tablet) and a healthy dose of USANA抯 exclusive Poly C

adil2008

PROCOSA II




                         
Every day your joints endure an enormous amount of stress from physical activity, including walking, lifting, and typing. Despite this heavy and constant use, we take our joints for granted and expect them to function trouble-free for several decades. However, more than 50 million people in the U.S. and more than 6 million in Canada suffer from some form of joint problem. The situation is worse for athletes and those who have high amounts of physical stress at work and at home. To help maintain healthy joints, USANA created PROCOSA

adil2008

Apsal lak ni image tak keluar pulak... aduuh sori ek

al_ajeeb

mula2 lutut berbunyi bila naik/turun tangga.. lps tu bila bsukan kena plak sakit lutut akibat lompat yg landing nya x betul, rasa mencucuk kat tempurung lutut.. skrg dh jarang bsukan & lutut pun dh x sakit. masa solat pun dh kurang bunyi. baru sy sedar, sblm bsukan sy warm up x lama dh jd pengajaran utk sy sblm excited sgt nk bsukan kena longgar2kn otot & sendi tu lama2.

al_ajeeb

xpe, boleh letak gmbr lagi tu

AnitaSabrina

You could be on to something.  I realised the same thing.  I just got back from 3 days holiday. Memang jalan banyak - sebab nak make sure dapat pegi semua tempat!

Balik dari holiday macam hilang pulak sakit kat lutut.  Weird but true.  

adil2008

lain kali pastikan semua urat-urat kita tu dah panas barulah boleh jalankan aktiviti yang banyak pergerakan

badankecik

Ada tak dalam forum ni pernah buat arthroscopy dan berapa lama baru betul betul baik sepenuhnya sebab saya ni   dah lama hampir 6 bulan masih tak baik baik lagi.

al_ajeeb

hehe.. tak nak cedera lagi

azz_azza

After the procedure


    * Arthroscopic surgery usually takes between 30 minutes and 2 hours, depending on the procedure performed. After that, you'll be taken to a separate room to recover for a few hours before going home.
    * Your doctor may give you medication to relieve pain and inflammation.
    * At home, you'll need to wrap, rest, ice and elevate the joint for several days to reduce swelling and pain.
    * You may need to temporarily use splints, slings or crutches for comfort and protection.
    * Your doctor may prescribe physical therapy and rehabilitation to help strengthen your muscles and improve the function of your joint.
    * In general, you should be able to resume desk work and light activity in a week, and more strenuous activity in two weeks. Remember, however, that your situation may dictate a longer recovery period, along with rehabilitation.

Results

Your surgeon will review the findings of the arthroscopy with you as soon as possible. You may also receive a written report, as may your primary physician.

After arthroscopic surgery to treat a joint injury or disease, healing may take several weeks. Your surgeon will monitor your progress in follow-up visits and address any problems that arise.




Relieve pain and swelling after arthroscopy by elevating the affected joint and applying a pressure bandage and an ice pack.



MayoClinic.com

badankecik

Dah buat dah tapi masih sakit lagi kat belakang lutut belah kiri.Dah jadi macam dulu balik sama je macam belum buat scope.Saya masih lagi buat fesio tapi kesan dia tak nampak sangat perubahan nye.

azz_azza

alahai ye ke...


ade bgtau dokter x, yg sakit awak tu x baik2 lagi...

badankecik

dah just doktor buat injection je dah dekat dua kali injection tapi masih lagi sakit.Dah buat fesio dan ultrasond sekali tapi masih tak baik jugak.ada yang boleh bagi nasihat ke apa ke.

myahakeem

nak tanya sikit....mak aku umur dlm 65thn..pastu sekarang ni dia selalu sengal betis dan sakit lutut...apa cadangan vitamin /ubat yg bagus untuk mak aku ni? mak aku dah amalkan calcium magnesium dan multivitamin...amway punya...sekarang ni dah hilang kebal vitamin ni kot...so...nak bagi apa lagi yer?

ameliaizlyn

kalau sakit lutut maybe air lutut dah berkurangan besanya jadi kat org tua...try cari kat pharmacy ubat nama glucosamine dan vit utk sengal2 neurobion

slayang

Originally posted by ameliaizlyn at 24-12-2008 12:51 PM
kalau sakit lutut maybe air lutut dah berkurangan besanya jadi kat org tua...try cari kat pharmacy ubat nama glucosamine dan vit utk sengal2 neurobion

glucosamine..ni tablet eh?

redbun

dah pegi check kat spital ke?  Doc kata apa?

badankecik

betul cakap awak saya pun makan glucosamine.umur saya 29 tahun.ada sakit lutut sikit.

adiktet

kalu sakit tumit camne lak...

akinari

pakai selipar kot....