|
|
2119# batabaka
aku ble buek 7 je...
2 pn buek kat park after jog..
cma bezanya..kaki aku x tegak ke ats mcm mamat dlm utube...
banyak improve la bro bata...
x terchalenge dh gua...huhu |
|
|
|
|
|
|
|
|
|
|
|
2119# batabaka
aku ble buek 7 je...
2 pn buek kat park after jog..
cma bezanya..kaki aku x tegak ke ats mcm mamat dlm utube...
banyak improve la bro bata...
x terchalenge dh ...
chaoyunjie Post at 18-3-2010 18:59 
tkleh jejak sebab flexibility ke apa?
Chow |
|
|
|
|
|
|
|
|
|
|
|
2122# batabaka
x pernh cba...
tp rsanya mcm x mampu...normally aku buek kaki di rapatkn...coz aku nak mantpkn abs je...
aku risau kat bahu je...kot2 bertmbh beban kat bahu...mahu terkehel nnt... |
|
|
|
|
|
|
|
|
|
|
|
2122# batabaka
x pernh cba...
tp rsanya mcm x mampu...normally aku buek kaki di rapatkn...coz aku nak mantpkn abs je...
aku risau kat bahu je...kot2 bertmbh beban kat bahu...mahu terkehel nnt. ...
chaoyunjie Post at 19-3-2010 16:48 
kalo ko selalu swim...bahu mmg flexible dan x de masalah bro
Chow |
|
|
|
|
|
|
|
|
|
|
|
haha. abang bata lepak sini rupanya.
aku tak jumpe pun gym thread, ingatkan dalam health, rupanya kat sport. patut la tak jumpa. hehe. susah aku nak masuk thread sport. |
|
|
|
|
|
|
|
|
|
|
|
nak tnye..sape penah g gym gan bon liong kt melaka tu..
ade sesapa kenai this guy (guess die kekdg bg training kt org geks)
namanye james?
ade tk sesapa kenai??
my ex trainer..n i'm looking after him...try to contact him..after i quitted my job from our company..
tp cm tkde respond from him...kalo ade sesapa kenai dis baba nyonya guy..pls pm me yaa..
thnks! |
|
|
|
|
|
|
|
|
|
|
|
salam smua...
aku nk tnya pasal bina bdan gak ni..
camni,klu tggi aku 184cm+95kg still bleh jd 6 pack x??
selain gi gym dan bersenam,ada apa cara lain x
nk kasi naikkan musle??? |
|
|
|
|
|
|
|
|
|
|
|
Reply 2130# chaoyunjie
oraitt..
thnks u bro... |
|
|
|
|
|
|
|
|
|
|
|
|
aku nk masuk fitness club le...mana yg korg recommend...ak bajet dlm RM120++jek..ak tau fitness first 189..true pn lebih kurg.. |
|
|
|
|
|
|
|
|
|
|
|
salam smua...
aku nk tnya pasal bina bdan gak ni..
camni,klu tggi aku 184cm+95kg still bleh jd 6 p ...
wanazizi Post at 14-4-2010 11:29 
boley....6packs lebih kepada diet..hehe
kene buang carbs yg tk perlu can lebihkan cardio 
Chow |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Ambil perhatian.
Forummer yang dikasihi.. di sini la aku nk terangkan.. bole tak jgn korang promote ketempat forum lain? macam mana forum cari.com.my thread bina badan ni nk berkembang kalu korang promote kt tempat lain utk bertanya tentang bina badan.
aku tak kesah kalu pelbagai bahan or rujukan yg korang nk paste ke nk type ke sebab ramai2 boleh kongsi dekat cari.com.my ni. so lagi bertambah ler forummer masuk thread bina badan ni.. satu lagi korang bole la menjadi perintis bagi soalan2 yg dikemukakan oleh forummer2 yg ingin bertanya.
p/s sila beri peringatan. |
|
|
|
|
|
|
|
|
|
|
|
Reply 2131# kalkeat
g je gym2 yang biasa.. kalu fitness kebanyakan mmg mahal. tp rasanya kalu house member fee lebih kurang dari all club member |
|
|
|
|
|
|
|
|
|
|
|
ikut convenience masing2 bro. ikut mana yg ko selesa, dekat ngn rumah @ tmpt kerja, dan ad ...
batabaka Post at 27-4-2010 06:26 
btul tu..tp sbb dah lama x g exercise..baru g aritu trus demam arini...napa ek |
|
|
|
|
|
|
|
|
|
|
|
klu gi gym biasa2 je,brapa lma nk kasi naik 6 pak ye??
6blan,1thun??
apa hal pn itu atas usaha la kan |
|
|
|
|
|
|
|
|
|
|
|
Reply 2138# wanazizi
diet bro.. |
|
|
|
|
|
|
|
|
|
|
|
btul tu..tp sbb dah lama x g exercise..baru g aritu trus demam arini...napa ek
kalkeat Post at 27-4-2010 23:17
aiyoo..teruk sgt ke hentam? hehe.
maybe sbb cuaca tk menentu kot?
Chow |
|
|
|
|
|
|
|
|
|
| |
|
Post time 18-3-2010 06:59 PM
promote badan yg sasa tu..kat sini rupanya posting..patutlah kat thread biasa tak da..
