CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)

ctsueraya

harini walaupun menu makan ke laut....
berjaya workout
zuzana full body + zumba salsa

tictactoe

APA GUNA KURUS KALAU MENYEKSA BADAN?
NAK KURUS TANPA MENYEKSA DIRI TAK?

Ramai orang sangat risau pasal berat badan, terutamanya wanita.
Dan ramai jugaklah di antara mereka yang menyeksa diri
dengan berlapar dan tidak makan. Semata-mata hendak kurus.
Tapi berat badan mereka masih juga tidak berubah

Amalkan diet yang seimbang dan ketahui
cara yang betul dan sihat untuk kurus.

Dapatkan ebook PERCUMA mengenai tips kurus.
Download sekarang di sini:

<<< http://goo.gl/11uDB >>>


Dapatkan ebook ini secara PERCUMA!

nenektua

Reply 182# tictactoe


    ambui tic

chgchksg128

http://www.mydeal.com.my/deals/kuala-lumpur/RM150-for-Abdominal-Workout-Machine-Ab-Rocket-Sell-In-Cost

cara excercise


kalau mals guna leptin

ctsueraya

wow dua hari nie sucks sgt..makan hazab
kenduri sana sini
nasib baik petang nie berjaya melawan brutus dengan zuzana 500 reps
buat each exercise about= 10-15 reps
fail sokmo part arm push up...huhu
one set of zumba....chayyok

ctsueraya

salam semua...hurm mana oergi semua org
pepagi nie: berpeluh sebab membasuh kain secara manual,berus, perah
sambung dengan JILLIAN MICHAELS CARDIO KICKBOXING

aina_shaira

Reply 175# ctsueraya


    mana pergi yg lain? tgok u sorang je yg dulu aktif kat sini masih ada....

ctsueraya

Reply 190# aina_shaira

yang lain ada tapi weols aktif kat FBsini smua dh jarang masuk

sunshinelady

yo ctsue.
how was ur besday celebration? mesti bombastic eh.
i hari tu takde la celebrate apa pon coz was working a.m. shift over the weekends. then terus arvo shift for the whole week lepas tu. la ni esok mlm start kerja night shifts plak.

how's everyone doing?
i rasa seronok coz i dah boleh pakai most of my work pants that last tried 8months ago before balik m'sia & put on 8kgs! ahahhaha.
best bila at work ppl say i've done a good job in losing weight. ada yg kata i hot lagi. kembang jap idong pujaan hati ini.
okay, okay, stop being berlagak buat saat ini.
little do they kno that i sebenarnye tak makan tak minum coz of studying for my primary specialist exams. august ni noks! on raya day! huhuhuhuhu.. sedih

btw, selamat menjalani gaya hidup sihat u ols!

sunshinelady

dah la winter .. huhuhu... depressed!!

ctsueraya

Reply 192# sunshinelady


   rindunyer kat u sunshineyang lain semua aktif kat fb (our secret group tuh)
celebration?? just with my friend..gor for karaoke...enjoy..haha
but diet ke laut
i manage to grab my indoor workout shoes..yeay!!!
yang lama dah berusia 4 tahun tu akhirnyer lunyai..syg nak buang (so sentimental value kasut tuh)

nenektua

nenek ni pening kepala. berat tak kurang2 ni

ctsueraya

Reply 195# nenektua


   hehe,,hye nenek..meh mulakan dgn cardio dulupilih nak jogging ker skipping ke swimming
then portion control,makan nasik bleh tapi try cut half...banyakkan sayur
segala lauk berminyak shange pada yang rebus or bakar
nak lemak2 leh tapi kurangkan kuah

din_hbl

Salam TT, tumpang lalu ek pasal nk jemput kawan2 yg tgh diet sorang2 tu dijemput join Weight Loss Challenge Online kat forum cari ni.. tak kisah amik supplement ke, puasa ke, diet dgn senaman ke, sume boleh join... cuma sapa2 amik supplement tu jgn promote supplement masing2 udah le, tak mo perang promosi plak kat thread tuh.. thread tu just fokus utk sapa2 yg serius nk turunkan berat badan..

ni result WLC Mei


thread di sini
http://mforum.cari.com.my/viewth ... ;extra=#pid48184073

TQ TT

ctsueraya

semalam berjaya buat fit yummy mummy tapi modified exercise sendirik


Superset A
DB swing 20 x
T-Ups 12x
Burpees(30 seconds)
Repeat superset A
30 seconds invi skipping + 30 jumping jacks
Superset B
Reverse Lunges (add up 4 lb dumbbells) 20x
V-ups 10x
Burpees(30 seconds)
Repeat superset B
30 seconds invi skipping + 30 jumping jacks
Before cool down =15x pendulum lunges with 4 lb dumbbells

fairy_fairy

salam to all! after many times of failing to stick to a routine, I finally found a workout that is so fun it made me smile the whole time doing it biarpun penat! it is ZUMBA!!! orang dah bertahun buat zumba, me baru jer discover the fun ... tu lah, saper suruh dengar kata2 negative thinkers yang bagitau zumba ni susah nak ikut, only for dancers, org gemuk nampak ridiculous menari etc etc etc!

so, yes. i have been doing it religiously for 3 weeks, 3-4 times a week and so far have lost 1 inch from every part of my body!! as for the weight, baru turun 1.5kg. makan lak i kurangkan at least 300cal a day. target ialah nak turun sampai 55kg end of this year. another 8kg to go!

fairy_fairy

Reply 198# ctsueraya

hebat you ni sis can follow zwow tu!! i tried once tapi phobia sampai sekarang coz maybe to my body, it was a jolt! so, i am sticking to zumba jer now. i am motivated by this lady yang lost 20kg from 80++kg by doing zumba since January!

ctsueraya

Reply 200# fairy_fairy


   hi fairy..great to know that you are trying to try ZWOWmost of fan club thread langsing ni dh wat ZWOW
i started with Jillian, then ZUZANA
i tak try gik ZWOW tapi once you dah biasa dgn zuzana (previous from body rockers)
ZWOW memang leh wat

I love zumba too..because of zumba...
i mmg lgsung takde love handle(lemak tepi pinggang, sila google gambar)
kalau rasa malas nak workout berat2..memang zumba sgt berkesan sebab banyak kardio

good luck to u

ctsueraya

sunyi betul benang nieh
minggu nie sempat workout 2 kali jerk
tapi gaya hidup sgt aktif...duk jalan2 panjat tangga
dgn harapan lemak degil tak berjaya menempek

auntie_girl

salam ollsss..

auntie nak aktif balik kat sini la..

hey,a few years back,auntie pernah donlod klip2 yg JM punya...

ala2 guna keepvid tu....

siapa yg baik hati,meh la kongsikan link terbaru si JM ngan auntie...

auntie ada yg 30days shred tu,banish fat la ...

pastu yg zumba ada tak collection yg mudah utk beginner?