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Korang jom update berat & diet.
X mo sembang2.
Just state:-
Umur:
Tinggi:
Berat:
Program diet yg korang buat.
Contoh: IF, atkin, keto etc bla bla.
Kalau sudi sedekah gambar dialu2kan.
Pastu once a month kite update brp penurunan. Or berjaya ke tak.
X mo sembang dlm thread ni, takut susah nk follow pergerakan.
Kite update once a mth, ok?
@Missakura dijemput hadir. |
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Post time 16-10-2019 09:39 PM
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I will start with mine.
Umur: 45
Tinggi 158 (wpun pengukur di imigresen ckp 156!)
Berat: selalu antara 52-54kg. Not anymore! As at yesterday 57kg.
Program diet: x de. I follow my own ank tekak.
Gambar yg sy berani tunjuk. Cume dr belakang.ekekekek |
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umur: late 20
tinggi : 152
berat: 56.5 kg
diet: IF (Omad) lepas tu waktu makan control portion. baru buat 2 hari. target 53 sebelum depavali sbb nak balik kg masa tu. |
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nak update hari ape ni sis nora... senang pilih satu hari je. |
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Author |
Post time 16-10-2019 10:15 PM
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misssakura replied at 16-10-2019 10:14 PM
umur: late 20
tinggi : 152
berat: 56.5 kg
I will tag u in a week time! M watching u |
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noraidil_06 replied at 16-10-2019 09:39 PM
I will start with mine.
Umur: 45
kurus je sis... tak perlu diet dah ni. cuma control makan je. |
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pagi tadi timbang 55.8 kg |
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cm best je..tp den x diet..msti xkurus2..huhuhu |
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grizz replied at 17-10-2019 03:07 PM
cm best je..tp den x diet..msti xkurus2..huhuhu
Kan...samela kite...nak diet asek postpone je smpai ke sudah..berat makin bertambah |
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susah klu laki xsupport..asal nk diet msti ade je mknn best2 die bli..huwaa..
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mahu update berat setelah seminggu diet.
hari selasa (15.10.19) - 56.5 kg
hari selasa (22.10.19) - 54.8 kg
loss 1.7 kg
diet IF ( one meal a day OMAD) dan control makan. |
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sis nora apa citer... diet ke tak? |
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Wahhh best ni... Datang sini after baca luahan bod sebelah  best jugak boleh pantau berat memasing
Kaka 163cm
Umur lagi 3tahun 30
Berat 60
Nak buang 5kg
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Post time 3-11-2019 11:39 PM
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misssakura replied at 22-10-2019 06:50 AM
sis nora apa citer... diet ke tak?
Diet.ekekekekek |
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Hai sis nora. Nmpk comment sis kt thread lain. Tu yg masuk sini.
Tinggi: 150cm (rendah kn?)
Feb 2019: 56 kg
Nov 2019: 49kg
Target: 45kg
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Post time 4-11-2019 12:14 AM
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itachiuchiha replied at 4-11-2019 12:00 AM
Hai sis nora. Nmpk comment sis kt thread lain. Tu yg masuk sini.
Tinggi: 150cm (rendah kn?)
Nice. Share jenis diet pls |
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Hii.. baru dtg sini.. nak tengok jenguk |
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baju/seluar start ketat semua..omg...its time to diet.
then sy risau bcoz sy ade cholesterol.
diet: sy kira calories intake.
weekend/ahad: cheat day. (blk uma parents/in law..ssh nk control calories..hihihi)
oh..lupe nk letak umur.
btw sy 30 years old.
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Umur : 35thn
Tinggi : 156cm
Berat : 55.7kg utk pg tadi.. hahah..
program diet : buat if da sebulan.. start 1/10 arituh.. arituh 58kg.. buat 16:8.. sabtu ahad.. makan mcm biasa.. sb tuh lmbt turun kot.. tp ok je.. bj da byk longgar.. inchloss byk ooooiiii..
target : 49kg.. ececeeehhhh... hahaha.. |
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Post time 16-10-2019 09:34 PM
变色卡
