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jusoren12

Info yg sgt berguna ....... tq for sharing

nutristation

jusoren12 posted on 14-6-2013 08:58 AM
Info yg sgt berguna ....... tq for sharing

Thanks for your support. Will keep on sharing the useful info.

jusoren12

nutristation posted on 14-6-2013 01:13 PM
Thanks for your support. Will keep on sharing the useful info.

Same2 ..... td tk sempat nk baca abis ...... ni dtg lg lagi nk smbg bace

nutristation

If your loved one has an anger problem, you probably feel like you’re walking on eggshells all the time. But always remember that you are not to blame for your loved one’s anger. There is never an excuse for physically or verbally abusive behavior. You have a right to be treated with respect and to live without fear of an angry outburst or a violent rage.

Tips for dealing with a loved one’s anger management problem
While you can’t control another person’s anger, you can control how you respond to it:

• Set clear boundaries about what you will and will not tolerate.
  

• Wait for a time when you are both calm to talk to your loved one about the anger problem. Don’t bring it up when either one of you is already angry.
  

• Remove yourself from the situation if your loved one does not calm down.
  

• Consider counseling or therapy for yourself if you are having a hard time standing up for yourself.
  

• Put your safety first. Trust your instincts. If you feel unsafe or threatened in any way, get away from your loved one and go somewhere safe.
  

Anger isn’t the real problem in abusive relationships
Despite what many people believe, domestic violence and abuse is not due to the abuser’s loss of control over his behavior and temper. In fact, abusive behavior is a deliberate choice for the sole purpose of controlling you. If you are in an abusive relationship, know that couples counseling is not recommended—and that your partner needs specialized treatment, not regular anger management classes.

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Everyone’s relationship is unique, and people come together for many different reasons. But there are some things that good relationships have in common. Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting in both happy times and sad:

What makes a healthy love relationship?

• Staying involved with each other. Some relationships get stuck in peaceful coexistence, but without truly relating to each other and working together. While it may seem stable on the surface, lack of involvement and communication increases distance. When you need to talk about something important, the connection and understanding may no longer be there.
  

• Getting through conflict. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation or insisting on being right.
  

• Keeping outside relationships and interests alive. No one person can meet all of our needs, and expecting too much from someone can put a lot of unhealthy pressure on a relationship. Having friends and outside interests not only strengthens your social network, but brings new insights and stimulation to the relationship, too.
  

• Communicating. Honest, direct communication is a key part of any relationship. When both people feel comfortable expressing their needs, fears, and desires, trust and bonds are strengthened. Nonverbal cues—body language like eye contact, leaning forward or away, or touching someone’s arm—are critical to communication.
  

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1: Keep physical intimacy alive
Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others is a lonely life indeed.

Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment. In a committed relationship between two adult partners, physical intercourse is often a cornerstone of the relationship. However, intercourse should not be the only method of physical intimacy in a relationship. Regular, affectionate touch­—holding hands, hugging, or kissing—is equally important.

Be sensitive to what your partner likes. While touch is a key part of a healthy relationship, it’s important to take some time to find out what your partner really likes. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want.

2: Spend quality time together
You probably have fond memories of when you were first dating your loved one. Everything may have seemed new and exciting, and you may have spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together. It’s critical for your relationship, though, to make time for yourselves. If you don’t have quality time, communication and understanding start to erode.

Simple ways to connect as a couple and rekindle love

• Commit to spending quality time together on a regular basis. Even during very busy and stressful times, a few minutes of really sharing and connecting can help keep bonds strong.
  

• Find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning.
  

• Try something new together. Doing new things together can be a fun way to connect and keep things interesting. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.
  

Couples are often more fun and playful in the early stages of a relationship. However, this playful attitude can sometimes be forgotten as life challenges or old resentments start getting in the way. Keeping a sense of humor can actually help you get through tough times, reduce stress, and work through issues more easily.

Focus on having fun together

• Think about playful ways to surprise your partner, like bringing flowers or a favorite movie home unexpectedly.
  

• Learn from the “play experts” together. Playing with pets or small children can really help you reconnect with your playful side. If it’s something you do together, you also learn more about your partner and how he or she likes to have fun.
  

• Make a habit of laughing together whenever you can. Most situations are not as bleak as they appear to be when you approach them with humor.
  

Learning how to play again
A little humor and playful interaction can go a long way in relieving tense situations and helping you see the brighter side. If you’re feeling a little rusty, learn more about how playful communication can improve your relationship, and for fun ways to practice this skill.

3: Never stop communicating
Good communication is a fundamental part of a healthy relationship. When people stop communicating well, they stop relating well, and times of change or stress can really bring out disconnect. As long as you are communicating, you can work through whatever problem you’re facing.

Learn your partner’s emotional cues
Each of us is a little different in how we best receive information. Some people might respond better to sight, sound, or touch. Your partner’s responses may be different from yours. Take some time to learn your partner’s cues, and be sure to communicate your own as well. For example, one person might find a brief massage after a stressful day a loving mode of communication—while another might just want to talk over a hot cup of tea.

So much of our communication is transmitted by what we don’t say. Nonverbal cues—such as eye contact, leaning forward or away, or touching someone’s arm—communicate much more than words. For a relationship to work well, each person has to be receptive to sending and receiving nonverbal cues. Learning to understand this “body language” can help you better understand what your partner is trying to say. Think about what you are transmitting as well, and if what you say matches what you feel. If you say “I’m fine,” but you clench your teeth and look away, then your body is clearly signaling you are not.

Question your assumptions
If you’ve known each other for a while, you may assume that your partner has a pretty good idea of what you are thinking and what you need. However, your partner is not a mind reader. While your partner may have some idea, it is much healthier to directly express your needs to avoid any confusion. Your partner may sense something, but it might not be what you need. What’s more, people change, and what you needed and wanted five years ago, for example, may be very different now. Getting in the habit of expressing your needs helps you weather difficult times, which otherwise may lead to increasing resentment, misunderstanding, and anger.

Use your senses to keep stress in check
If you’re not calm and focused, you won’t be able to communicate effectively. The best way to reduce stress quickly and reliably is through the senses. But each person responds differently to sensory input, so you need to find things that are soothing to you.

4: Healthy relationships are built on give and take
If you expect to get what you want 100% of a time in a relationship, you are setting yourself up for disappointment. Healthy relationships are built on compromise, and it takes work on each person’s part to make sure that there is a reasonable exchange.

Recognize what’s important to your partner
Knowing what is truly important to your partner can go a long way towards building goodwill and an atmosphere of compromise. On the flip side, it’s also important for your partner to recognize your wants and for you to state them clearly. Constantly compromising your needs for others' will build resentment and anger.

Don’t make “winning” your goal
If you approach your partner with the attitude that things have to be your way or else, it will be difficult to reach a compromise. Sometimes this attitude comes from not having your needs met while you were younger, or it could be from years of accumulated resentment building up in your current relationship. It’s all right to have strong convictions about something, but your partner deserves to be heard as well. You are more likely to get your needs met if you respect what your partner needs, and compromise when you can.

Learn how to respectfully resolve conflict
Conflict is inevitable in any relationship, but to keep a relationship strong, both people need to feel they’ve been heard. The goal is not to win but to resolve the conflict with respect and love.

• Make sure you are fighting fair.
  

• Don’t attack someone directly; use “I” statements to communicate how you feel.
  

• Don’t drag old arguments into the mix.
  

• Keep the focus on the issue at hand, and respect the other person.
  

5: Expect ups and downs
It’s also important to recognize that there are ups and downs in every relationship. You won’t always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children. Different people cope with stress differently, and misunderstanding can rapidly turn to frustration and anger.

Relationship advice for getting through life’s ups and downs

• Don’t take out your problems on your partner. Life stresses can make us short tempered. If you are coping with a lot of stress, it might seem easier to snap at your partner. Fighting like this might initially feel like a release, but it slowly poisons your relationship. Find other ways to vent your anger and frustration.
  

• Some problems are bigger than both of you. Trying to force a solution can cause even more problems. Every person works through problems and issues in his or her own way. Remember that you’re a team. Continuing to move forward together can get you through the rough spots.
  

• Be open to change. Change is inevitable in life, and it will happen whether you go with it or fight it. Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad.
  

• Don’t ignore problems. Whatever problems arise in a romantic relationship, it’s important to face them together as a couple. If an aspect of the relationship stops working, don’t simply ignore it, but instead address it with your partner. Things change, so respond to them together as they do.
  

nutristation

How to use Perfumes in the correct manner? Here are some Do’s and Don’ts of using Perfumes.

1) Not every Perfume would suit everybody. One has to select scents that best suit your body chemistry and the effect they’d like to have on another individual. Choose a perfume that suits your personality and the image you want to portray.

2) Do not use too much Perfume. A small dab of perfume on wrists, behind ears, in the inner part of elbows and knees and on a neck near the collar-bone would be sufficient. Another way of keeping your fragrance subtle is by spraying in the air and stepping through it. If you do not want the original scent affected by the perspiration and musk of the individual you can spray the perfume over the hair.

3) Use Shampoos, lotions and powders etc which compliments with your perfume. In other words, the perfume should be used with unscented products or the same scented products for best results.

4) Usage of Vaseline or oily creams can help the fragrances to stay long.

5) There are different fragrances for different times. Perfumes suitable for day usage may not be suitable perfumes for the night out. Similarly, Summer Perfumes may not be suitable during the winter months. Also there are a different set of options in perfumes for men and women.

6) Use subtle scents in places like office or crowded places as heavy scents can be quite overpowering and can cause reactions like allergy attacks, headache and nausea in some people.

7) Invest on quality perfumes.

8) Wear your Perfume before you wear your jewelry.

Remember that the purpose of a perfume is to make you more appealing. But if your perfume is making others ill or uncomfortable, then it is failing miserably for its intended purpose. So choose your fragrance well and use it in the proper manner to get the desired effect you want.

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Wrinkles generally are due to age, stress and dry skin. You should always keep the areas around the eyes mouth and nose and also the neck well cared for and moisturized.

Tip 1:
Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.

Tip 2:
Rub the pulp of a ripe papaya on the face and leave for ½ an hour before washing.
This is a very good toner also.

Tip 3:
Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tip 4:
Cut open a Vitamin E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tip 5:
Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tip 6:
Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.

Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.