Vitamins and Nutrients for TTC Couple

Lumirous

Do you know that some vitamins and nutrients can improve your fertility? Here are some examples of the vitamins and nutrients and the benefits for you:

• Folic acid - Helps with fertility and reduces abnormality in your baby and improves semen quality
• Myo-inositol - Helps PCOS patients to increase their fertility rate
• Zinc, selenium, L-Carnitine, L-Arginine, and CoQ10 - Improve semen quality
  

Aside from that, changing your habits by improving your sleep quality and stress management can also improve your fertility.

For more info regarding this topic, visit our website at https://www.lumirous.com/ask/other/post/diet-to-help-conceive-naturally/1029 and get verified answers from the fertility doctors.

Have any questions regarding fertility and reproductive health? Drop your questions at https://www.lumirous.com/ask/post and the fertility doctors will get in touch to answer them.

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Tahukah anda terdapat beberapa vitamin dan zat yang terbukti boleh meningkatkan kesuburan? Ini adalah contoh vitamin dan zat yang memberi faedah kepada kesuburan anda:

• Asid folik - Merangsang kesuburan dan mengurangkan abnormaliti bayi anda serta memperbaiki kualiti air mani
• Myo-inositol - Membantu pesakit PCOS untuk meningkatkan kadar kesuburan
• Zinc, selenium, L-Carnitine, L-Arginine, and CoQ10 - Memperbaiki kualiti air mani
  

Selain itu, perubahan gaya hidup dengan tidur yang berkualiti dan stres yang terkawal turut dapat meningkatkan kadar kesuburan.

Untuk maklumat lebih lanjut berkaitan topik ini, layari laman sesawang kami di https://www.lumirous.com/ask/other/post/diet-to-help-conceive-naturally/1029 dan mendapat jawapan dari pakar kesuburan yang berkredibiliti.

Anda mempunyai soalan mengenai kesuburan dan kesihatan kelamin? Hantar soalan anda di https://www.lumirous.com/ask/post dan pakar kesuburan akan menjawab persoalan anda.