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Post time 4-11-2019 03:21 PM
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qis_88 replied at 4-11-2019 03:19 PM
Umur : 35thn
Tinggi : 156cm
Berat : 55.7kg utk pg tadi.. hahah..
Ok jom bertanding, ketinggian kita x jauh beza. Mcm kirim salam je sy nk dpt 49kg |
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noraidil_06 replied at 4-11-2019 03:21 PM
Ok jom bertanding, ketinggian kita x jauh beza. Mcm kirim salam je sy nk dpt 49kg
Jommm.. sy pki apps monitor my weight.. setiap hari timbang.. mmg graf sgt xcantek.. tp ade jugak penurunan.. harap2 hujung thn dpt la berat idaman.. |
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macam mana nk kecik kan peha uolls.. betul ke kalau kita ni jenis dduk time berkerja peha boleh kembang> iolls stress la . berat 57kg. tinggi : 154cm |
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Umur : 41
Tinggi : 155 cm
Berat : Biarlah rahsia. So far dah lost 14 kg.
Diet : DSSS. Start 17/06/2019. Diet cara paling sempoi, mesra poket dan mudah. |
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Woah bestnya thread ni. I dah start jaga kalori intake 4 bulan, 2 bulan if168. Lost 17kg dah. Tp skrg dah dekat sebulan stuck kat 17kg lost tu jem x mau turun2 lagi. Sedeyyyy. Huhu.
Umur : 42yo
Tinggi : 152cm
Jenis diet : if168
Berat : 70.8kg (lepas loss 17kg)
Tunjuk ajar ku sifu. Buat diet sorg2, sunyi. Semangat pn separuh je yg hado. Hehe. |
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Author |
Post time 19-11-2019 08:12 PM
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Issandra replied at 19-11-2019 08:00 PM
Woah bestnya thread ni. I dah start jaga kalori intake 4 bulan, 2 bulan if168. Lost 17kg dah. Tp skr ...
Wow nice nice. Keep it up |
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Post time 4-11-2019 04:04 PM
