saja nk up kan thread...update....me dh beli cross trainer...so far exercise 3 kali seminggu sb bz memanjang...
tp ok gaklahhh dr tk keluarkan peluh....
korang sesapa yg nak letgo cross trainer boleh la pm Ira ek.. i'm seriously looking for one.
drpd benda tu jadi perhiasan kat umah korang.. baik jual kat org mcm saye nih.. at least dapat duit dan kurang skit semak kat umah tu. btul kan? hehe.. :)
ira79 posted on 13-11-2013 04:22 PM static/image/common/back.gif
korang sesapa yg nak letgo cross trainer boleh la pm Ira ek.. i'm seriously looking for one.
drpd ...
ira79, cube tgk kt mudah.com.my pun byk org nk let go cross trainer nie:)
aryn_mz posted on 6-11-2013 08:56 AM static/image/common/back.gif
saja nk up kan thread...update....me dh beli cross trainer...so far exercise 3 kali seminggu sb bz m ...
i pun dah beli cross trainer...kalu rajin..seminggu 7 hari exercise....time tak brapa rajin 3 hari seminggu....ada cross trainer kat umah nie bagus gak...leh exercise anytime...
midori888 posted on 14-11-2013 08:26 AM static/image/common/back.gif
i pun dah beli cross trainer...kalu rajin..seminggu 7 hari exercise....time tak brapa rajin 3 ha ...
Oklah tu midori888, at least 3 hari pun kluar gak peluh...rasa fit kan lps senam:)
aryn_mz posted on 14-11-2013 08:32 AM static/image/common/back.gif
Oklah tu midori888, at least 3 hari pun kluar gak peluh...rasa fit kan lps senam
yup...feel good...tapi last 3 weeks i cuti exercise sebab kurang sihat....now baru start balik....dpt buat hari2 sejam jadi lah....
midori888 posted on 14-11-2013 08:44 AM static/image/common/back.gif
yup...feel good...tapi last 3 weeks i cuti exercise sebab kurang sihat....now baru start balik.. ...
bagus u bleh buat sejam...me buat 10-15min jer yg larat:lol:
tu pun dh lencun baju...
aryn_mz posted on 14-11-2013 01:11 PM
bagus u bleh buat sejam...me buat 10-15min jer yg larat
tu pun dh lencun baju...
Oh...i nak build endurance....sbb tu kena exercise lama...
skarang musim hujan..korang2 yang ada treadmill or cross trainer ke..beskal kat rumah tu...bawak2 la utilize equipment korang tu..;P
me? walaupon bukan hari2...tp tetap guna 2 3 kali dlm seminggu..sbb alternate jugak dengan buat taebo ke jillian michael punye exercise
aryn_mz posted on 14-11-2013 01:11 PM static/image/common/back.gif
bagus u bleh buat sejam...me buat 10-15min jer yg larat
tu pun dh lencun baju...
hehehehe...sama cam aku..larat nk bertreadmill 1.5km jer sehari..lbih kurang 15 min
tak bleh p lagi jauh lutut aku dah lembik...adehhhh...
hanifjufry posted on 14-11-2013 04:27 PM static/image/common/back.gif
hehehehe...sama cam aku..larat nk bertreadmill 1.5km jer sehari..lbih kurang 15 min
tak bleh p l ...
sib baikkk buat :lol:
slalu kalu ber cross trainer will try buat atleast 10km....lebih kurang sejam camtu lah....
midori888 posted on 15-11-2013 08:56 AM static/image/common/back.gif
slalu kalu ber cross trainer will try buat atleast 10km....lebih kurang sejam camtu lah....
midori888, camna bleh tahan sejam bercross trainer...share ler tips...
aryn_mz posted on 15-11-2013 10:39 AM static/image/common/back.gif
midori888, camna bleh tahan sejam bercross trainer...share ler tips...
tak reti nak kasi tip....i tak tinggikan incline....incline 1 jer....rpm lebih dari 50....sambil buat sambil layan lagu, citer korea...leka lah skit....kdg2 time ada energy, i can do up to 2 hours....
kalu sejam, buat camtu biasa will burn 500 calories..anyway, i nak endurance exercise, bukan focus nak burn calories....
teringat cross trainer kat rumah... dah berhabuk sbb x guna:(
memang betul cakap hubby masa nak beli dulu.... t;P
mass_mirza posted on 15-11-2013 12:58 PM static/image/common/back.gif
teringat cross trainer kat rumah... dah berhabuk sbb x guna
memang betul cakap hubby masa nak...
jom ler kita bercross trainer...ajak skali cik abg tu...baru semangat:)
kepada yg pernah try cross trainer smua nih.. yg cap smartlife ok ke? kecik je.. dia basikal + cross trainer. boleh remove tpt duduk tu ke?
selalu gak cap smartlife nih wat promosi kat groupon.. kasi pendapat sket sesapa yg dah guna. ataupun sapa yg ada crosstrainer.. brand ape korang bli yek?
Tetiba rs nk beli jugak..
Dulu aktif sgt bersukn...pastu bz memanjang..iyelah anak2 kecik lagi..
So xsempat senam pon badan turn..kejar dorg sana sini...hihihi
Nak mkn pon xsempat....melayan dorg...
Skrg dorg dah besar skit.so bolehlah kot nak beli 1 xtrainer rs kot
tengah mencari cross trainer gak. pastu nk position btol2 depan tv (so baru ada motivation sikit).
hahahahaha
ira79 posted on 15-11-2013 11:34 PM static/image/common/back.gif
kepada yg pernah try cross trainer smua nih.. yg cap smartlife ok ke? kecik je.. dia basikal + cross ...
me guna cross trainer yg brand smartlife tu baru 3 bulan kot...me guna yg cross trainer
yg bukan mechanical...biasa jer....first week beli, cross trainer tu dh berbunyi mcm basikal tk cukup minyak...
me pun complained kat SA...then, 3 or 4 hari pastu, technician dtg betulkan bunyi2...smpi arinie oklah tk da bunyi2 lg...
I think kalo nk beli cross trainer brand smartlife nie better ambik yg mechanical...kalo nk murah baik gi beli terus kt
supplier smartlife nie...tapi cash ler, lg murah...smartlife dh mark up half of price...