Forum › Tip, Petua Dan Pantang Larang › Tips penjagaan badan

hotmak Publish time 9-4-2018 11:05 PM

friedfishsoup replied at 8-4-2018 04:28 PM
untuk uols yg malas nak scrub badan, kuruskan badan, exercise..

nahhhhh harap2 gambar2 ini menjad ...

euwwww lunch hour ni kalau rasa nak menambah nasik tgk gambar ni terbantut terus lol

hotmak Publish time 9-4-2018 11:06 PM

FaFaz replied at 8-4-2018 05:55 PM
Macam mana erk nk kurus tp mkn mcm biasa byk n pergi gym..ade tips x..?i sejak kahwin susah nk jaga...

i buat intermittent fasting, try gugel, sebab suka sangat mkn tapi nak jaga badan, buat gitu terkawal sikit

FaFaz Publish time 9-4-2018 11:13 PM

hotmak replied at 9-4-2018 11:06 PM
i buat intermittent fasting, try gugel, sebab suka sangat mkn tapi nak jaga badan, buat gitu terka ...

Tq hotmak..

Tallcat Publish time 9-4-2018 11:22 PM

hotmak replied at 9-4-2018 10:56 PM
lawanyaaaaaa u

Tq chuols, tp i nk target nk turun smpai 55kg & nk mantopppkan aset je hehehe

Tallcat Publish time 9-4-2018 11:23 PM

Chuols lg 1 for me undergarment pun mainkan peranan penting. Labur sikit utk yg menaikkan memejalkan. Anyone boleh share brand apa yg bagus? For me i masih kekal dgn Triumph & Sloggy je...kalau ada brand lain sila2 share

noraidil_06 Publish time 9-4-2018 11:40 PM

Ni i nk bg compliment skit. Bukti kerajinan adelah memainkan peranan penting utk baiki rupa paras. Antara manusia rajin yg close dgn iols is @hotmak . Berbaloi-baloi kerajinan dia.kite jemput la dia citer ye.@hotmak

noraidil_06 Publish time 9-4-2018 11:41 PM

Alaaaa tagging x menjadi.

noraidil_06 Publish time 9-4-2018 11:42 PM

Tallcat replied at 9-4-2018 11:23 PM
Chuols lg 1 for me undergarment pun mainkan peranan penting. Labur sikit utk yg menaikkan memejalkan ...

Akak pakai brand Audrey je.n make sure size yg kena dgn kite.so everytime i nk beli bra cthnye, i mesti minta ukur

mochi1098 Publish time 9-4-2018 11:43 PM

noraidil_06 replied at 8-4-2018 07:37 PM
Haah kedai sensei. Rebus je noks.kalau blh u beli yg dah siap prepare utk direbus , siap campur gi ...





Jumpa ni kat Jaya. Hok mana ok?

noraidil_06 Publish time 9-4-2018 11:43 PM

mochi1098 replied at 9-4-2018 11:43 PM
Jumpa ni kat Jaya. Hok mana ok?

Hok meroh tu mek. Campur sekalj dak ape

noraidil_06 Publish time 9-4-2018 11:44 PM

mochi1098 replied at 9-4-2018 11:43 PM
Jumpa ni kat Jaya. Hok mana ok?

Both also can. I used both

noraidil_06 Publish time 9-4-2018 11:45 PM

mochi1098 replied at 9-4-2018 11:43 PM
Jumpa ni kat Jaya. Hok mana ok?

U nak masak dgn apa ni? Me suke ikan merah or haruan

mochi1098 Publish time 9-4-2018 11:49 PM

noraidil_06 replied at 9-4-2018 11:45 PM
U nak masak dgn apa ni? Me suke ikan merah or haruan

Aiyoo ..ingat rebus camtu je then minum.
Kalau wat sup ayam mgkin sedap gak kot. Tak penah try. Tapi tt kata baguih ni. Maka nak try..

noraidil_06 Publish time 9-4-2018 11:50 PM

mochi1098 replied at 9-4-2018 11:49 PM
Aiyoo ..ingat rebus camtu je then minum.
Kalau wat sup ayam mgkin sedap gak kot. Tak penah try....

Nak rebus mcm tu je pun blh.minum je.i campur haruan sbb ms tu dlm pantang

mochi1098 Publish time 9-4-2018 11:52 PM

noraidil_06 replied at 9-4-2018 11:44 PM
Both also can. I used both



Herbs atas tu mcm ulat kering;P
Ni pack yg campur-campur. Kalau red dates je seplastik besar dlm 3 hengget jah
Tadi baru skodeng. Tak sure mana satu bagus. So nanti beli n try buat:loveliness:

mochi1098 Publish time 9-4-2018 11:55 PM

noraidil_06 replied at 9-4-2018 11:50 PM
Nak rebus mcm tu je pun blh.minum je.i campur haruan sbb ms tu dlm pantang

Tq tq smoga cargas la pasnih..{:thumbo

Naatasha Publish time 10-4-2018 12:35 AM

noraidil_06 replied at 8-4-2018 09:08 AM
@JDT kurma merah tu sy amal dlm pantang je.lps tu malas dah.but its really good.rase berseri muka ka ...

Mak nani..tq jemput ke rumah baru. Kurma merah tu kat tesco ade ke ek? Atau pasaraya mana ada jual?

hotmak Publish time 10-4-2018 06:52 AM

noraidil_06 replied at 9-4-2018 11:40 PM
Ni i nk bg compliment skit. Bukti kerajinan adelah memainkan peranan penting utk baiki rupa paras. A ...

haha tq kak nor, nak kurus nak cantik key dia mmg rajin & disiplin je

last 2 years kot taktau kenapa tetiba berat naik mendadak sampai 66kg, skrg slow2 jaga mkn turun jadi 58kg dah, mmg tak plan nak lelaju turun & tak target mengarut2 ni mcm nak turun 5kg sebulan lol

sebab tgk ramai yg laju turun tak jaga mkn sikit laju naik, bila slow2 ni mkn lebih sikit takde naik berat

jaga muka tu sama jugak, dulu2 tak penah peduli pun pasal skincare ke serum ke, cuci muka pakai air je pun boleh, sejak rajin berkuntum kat bft baru dpt hidayah nak melawa

hotmak Publish time 10-4-2018 06:53 AM

Tallcat replied at 9-4-2018 11:23 PM
Chuols lg 1 for me undergarment pun mainkan peranan penting. Labur sikit utk yg menaikkan memejalkan ...

i biasa beli avon je & mmg setia dgn avon, berkat ajaran mak hayam aka tt, malam2 kena rajin sapu aloe vera atau minyak kat boobs tu, untuk kasi tegang & firm, takde lah nanti boleh sangkut kebelakang nenen

noraidil_06 Publish time 10-4-2018 07:00 AM

hotmak replied at 10-4-2018 06:53 AM
i biasa beli avon je & mmg setia dgn avon, berkat ajaran mak hayam aka tt, malam2 kena rajin sapu...

I will talk about boobs today.ekekekeke.sbb u guys dh tgk.uhuks

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