moonbug replied at 8-4-2018 10:54 PM
- I mkn nasi minimum 2x sehari. Complete meal with protein and vege. Breakfast normally overnight...
Tekya u besar tak? Eh
green~tea replied at 8-4-2018 09:35 PM
I just buy dekat GNC.. i beli brand optimum nutrition for muscle recovery... just mention that.. j ...
I sekarang minum Enercal for additional calorie intake. 300 calorie per serving of 250ml. Protein shake ni utk shape kan body ke? Patut i tambah ke protein shake ni to my diet on top of Enercal?
adila39 replied at 8-4-2018 10:18 PM
haaa fitness..i think bukan klcc but avenue sory...but i gemuruh sikit perasan org tgk sbb i mmg k ...
Dekat gym tu jejantan pakai machine 90% gayah noks.. tak perlu rasa tergugat pon.. hahaha
green~tea replied at 8-4-2018 07:18 PM
U nak gain weight jangan buat cardio sgt la.. just focus on weight training je.. bulk up by buildi ...
True that. Masalah i much prefer jumping jacks to weight training :sweat3: kena juga tukar form of exercise lepas ni
moonbug replied at 8-4-2018 11:02 PM
True that. Masalah i much prefer jumping jacks to weight trainingkena juga tukar form of ...
U must!!!! Nak peach booty tp gi wat cardio mmg silap besar la.. hahaha
FaFaz replied at 8-4-2018 08:35 PM
Xnmpk ker u klau kita pkai corset..sbb i ni jenis pkai bju melekap jg..bila rasa bdn tersembul spa ...
Pakai corset time tido utk apa u?
Edited by moonbug at 8-4-2018 11:07 PM
noraidil_06 replied at 8-4-2018 11:00 PM
Tekya u besar tak? Eh
Takkkkk {:1_507:}{:1_507:}{:1_507:} tulah masalahnya :'(
Sbb tu lah haritu meols, @babydoll dgn @shalalala dok kecoh pasal cream apetah tu :lol:
moonbug replied at 8-4-2018 11:03 PM
Pakai corset time tido utk apa u?
Dah siang hri i susah nk pkai..i pkai mlm..sama jer kn u siang or mlm..huhu
moonbug replied at 8-4-2018 10:54 PM
- I mkn nasi minimum 2x sehari. Complete meal with protein and vege. Breakfast normally overnight...
Wahh disiplin gak rutin u.. i ni xde rutin yg khusus.. i jenis makan sikit sbb cepat full tp akan cepat lapar.. so i kne bfast.. lunch n dinner xleh skip.. mkn nasi at least sekali sehari.. jenis kena cari nasi gak.. kalau x, akan gigil2..
I xminum carbonated drinks jugaa sbb mmg xboleh masuk. Rasa siksa bila gas naik ke hidung..i dont know it just me or org lain pun rasa cmtu bila minum air gas..
I xmkn sgt buah so kecuali a few mcm mangga, manggis, anggur. So not everyday i mkn buah.. but i will make sure makan sayur banyak beserta ulaman2an..
moonbug replied at 8-4-2018 11:00 PM
I sekarang minum Enercal for additional calorie intake. 300 calorie per serving of 250ml. Protein...
Kalo u tak workout xyah amek protein shake.. i cuma minum protein shake tu lepas workout je within 30 minis after... kalo hari x workout i tak minum pun
adila39 replied at 8-4-2018 09:56 PM
i xpenah makan or amal anything...tp now rasa nak memaintainkan apa yg patut...sgt malas exercise tp ...
U.. gi kat kaunter reception dia.. mintak schedule of classes.. pastu u paste sini... i can advice u which class to take based on ur target
green~tea replied at 8-4-2018 03:00 PM
Dekat gym tu jejantan pakai machine 90% gayah noks.. tak perlu rasa tergugat pon.. hahaha
iyer keee...xtauuu hahaha
green~tea replied at 8-4-2018 03:23 PM
U.. gi kat kaunter reception dia.. mintak schedule of classes.. pastu u paste sini... i can advice ...
really? ok esok if sempat i tepek ya...
moonbug replied at 8-4-2018 10:08 PM
Meleleh air liur meols. Nak jugakkk
I gym 4-5 kali seminggu.. tp dalam 4-5 kali tu 1 kelas wajib weight training full body workout.. sbb i mkn mcm membela, so i bykkan dancing utk burn calorie & also because i enjoy doing it.. weight training wajib ada, sbb nak bentukkan bdn.. sbb cardio cuma kuruskan bdn and naik stamina
green~tea replied at 8-4-2018 11:03 PM
U must!!!! Nak peach booty tp gi wat cardio mmg silap besar la.. hahaha
Nk weight training kena ada partner bru best kn u..i skrg cardio jer kt gym sorang2...lps dh lost weight i nk focus kt booty pulak lh
FaFaz replied at 8-4-2018 11:28 PM
Nk weight training kena ada partner bru best kn u..i skrg cardio jer kt gym sorang2...lps dh lost...
I takde partner utk weight training.. so meols join je kelas bodypump.. its whole body workout dgn weight... wajib at least seminggu skali.. details bodypump tu ape? Google yachh
green~tea replied at 8-4-2018 11:32 PM
I takde partner utk weight training.. so meols join je kelas bodypump.. its whole body workout dgn ...
Tau dear bodypump..penat woo..i pernah tgk kt klcc tu..tp i xjoin..i join class kickboxing jer
@moonbug , tgh i google2 pasal pemakanan..i jumpa ni..http://sususejat.com/bagaimana-untuk-naikkan-berat-badan-1kg-seminggu/
Hope boleh membantu u gain weight
Lama x demam,tibe smlm down with demam.sakit kepala n selsema.
Guys letak la gambar n kongsi la tips ye
Edited by green~tea at 9-4-2018 10:16 AM
FaFaz replied at 8-4-2018 11:38 PM
Tau dear bodypump..penat woo..i pernah tgk kt klcc tu..tp i xjoin..i join class kickboxing jer
Bodypump is good to strengthen muscle snd cantikkan badan
I dulu pun benci kelas ni.. sbb sakit badan and ramai jejantz join... tp lepas konsisten buat and nampsk result.. i suka sgt... mau tak bangga, ramai gila minat body yg toned, & tanya mcmana i buat.. my secret really is just that bodypump and protein shake