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When you are a vegetarian, you work hard to only allow certain foods into your diet. One thing that many vegetarians do not realize is that some of the foods they may be consuming on a daily basis are actually not vegetarian, and eating these foods takes away from the entire lifestyle practice. You may be shocked to see which foods will be discussed here, but by learning about the foods that aren’t considered to be a vegetarian choice, you can eliminate them from your diet and follow a strict vegetarian diet that you can feel good about. Many people who are vegetarians may have been eating marshmallows from a young age, and they may not realize that when they are eating this food, they are actually consuming parts of an animal. Marshmallows, and other foods like gummy bears, are made from something called gelatin, which is a food product created from a chicken.  Noodles are another food that many people do not realize actually contain product that comes from actual chickens. When you get the dried noodles in a can or bag, and these noodles have artificial flavoring, many times the flavoring that for the noodles is actually made from chicken by product, and not from artificial ingredients. This is because it’s actually much cheaper to use chicken by product for flavoring than it is to use artificial ingredients, so unless the package is clearly labeled as a vegetarian product, this is one food you’ll want to steer clear of.  When you think of yogurt, the last thing you consider is there being slaughterhouse by products inside of it, but the truth is that many of the brands you’ll find at your local grocer do contain different animal ingredients, which are used to keep the yogurt from separating and to also help preserve the ingredients inside. When you are buying yogurt, you want to choose a brand that is labeled vegetarian or completely check out the ingredients in the product before making your purchase.  When you’re using cake mix to bake cupcakes or a delicious make, the last thing you would think of being inside of the mix is beef fat. However, many of the cake mixes you find on the shelves that are pre-made actually contain a good amount of beef fat, which works to preserve the mix until it is taken off of the shelves and it’s time for baking.  Orange juice is another food that many people are surprised to learn contains product from an animal. However, many brands of orange juice have omega 3 added to them. Omega 3 comes from fish oil, which takes the drink out of the vegetarian category. In order to have orange juice that is completely free of any animal products, simply squeeze your juice at home and know exactly what it inside of it.  Via: Betterhealthliving
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