 Is there anything this lady can't do? We don't think so. With a background in journalism, French, fitness and over 25 year's experience in martial arts, Tiffiny Hall has gone onto write three health books, train contestants in the The Biggest Loser and will now appear in Celebrity Come Dine With Me, January 28 — we know, amazing! Being a true advocate for healthy eating and living we of course wanted to find out what she likes to put on her plate. Let's take a look. Breakfast "I rise at 5am and go for a run to energise my body and clear my mind. It's a form of meditation for me — I always have my best ideas when I'm running and it sets me up for a day of working on my novels. I have a short black before I run and a couple of glasses of water. I run for about an hour swapping LSD runs with interval training and hill training on different days. At 7am I have an egg white omelette with spinach, asparagus, red capsicum, mushroom, quinoa and a few slices of avocado. I also have green tea and guzzle water." Morning Snack "I have a mid-morning snack around 10am. While I'm working, I will have a container with hearty homemade tabouli with a can of tuna in spring water. I also keep red capsicums that I eat like apples during the day. I continue to drink green tea whilst I write." Lunch At 1.30pm I have grilled chicken breast cooked in coconut oil with quinoa, green peas, onion, ginger and mint salad. I may have also have a piccolo." Afternoon Snack "At 5pm I need a sugar boost before I go to Taekwondo. I usually have a small bowl of blueberries and banana with cottage cheese, flaxseed oil, walnuts and fibre toppers. Or, a handful of pumpkin seeds or flaxseeds with two cups of blueberries and natural Greek yoghurt." Dinner "Dinner is 8.30pm, which is quite late after my blackbelt Taekwondo classes. I love a fillet of white fish — basa, swordfish, pink ling or trivelli — cooked in coconut oil with salad of spinach, roast pumpkin, toasted pine nuts with a drizzle of balsamic vinegar." Dessert "I only treat myself with dessert when I go out to restaurants for dinner. I never have dessert at home on a training/week night." Popsugar
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