Whether you are currently a commercial gym owner or plan to be one day, you know that the right gym equipment makes all the difference when it comes to your gym. There are a ton of factors that go into a well-run gym. Things like well-trained, welcoming coaches and staff, clean facilities, ameniti ...
If you are looking to lose a few extra pounds this year, no doubt you've considered doing more cardio. While there are many other factors at play for losing weight - diet, strength training, and sleep, to name a few - cardio plays an important role in weight loss. When we talk ...
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