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How babies cope with the change of seasons and improve immunity
When talking about the changing of seasons, old mothers will inevitably shed bitter tears. Their babies will cough and cough today, whine tomorrow, and all kinds of problems will come to their doorsteps. Children will suffer from diarrhea, colds, and fevers when the seasons change. "Season change = physical discomfort" seems to have become a standard feature, which makes old mothers heartbroken and can't help but launch a series of soul torture...
Why do babies tend to feel sick when the seasons change?
The baby's immunity is at its weakest during the change of seasons, because the child's body is in an important stage of growth and is not as mature as adults and can quickly adapt to changes in the outside world. 花生四烯酸During the change of seasons, due to various changes in temperature, humidity, etc., the baby's immunity is low and he is prone to diarrhea, respiratory system and other minor problems.
How to deal with the curse of changing seasons?
Immunity is a good doctor for human beings. A study by the Eugenics Association shows: "It is urgent to improve children's immunity. If children's immunity is low, they are prone to flu, diarrhea and other diseases. 母乳低聚糖Although immunity mostly depends on genetic genes , but the environment also has a great influence, among which diet has a great influence.”
Therefore, in addition to adding or removing clothes for the baby in a timely and appropriate manner every day to protect the health of the baby, old mothers should also pay attention to the baby's diet. Improving immunity is the best means of protection.
How to improve immunity through diet?
Nutrition for babies aged 0-3 years old is very important. During the critical period of the baby's growth and development, the demand for nutrients continues to increase, such as protein, lipids, carbohydrates, dietary fiber, vitamins, minerals, etc. A lack of any of these nutrients is not conducive to the healthy growth of the baby, and parents should avoid giving them Provide children with a single type of food. The daily food should include appropriate amounts of staple food, fruits, meat, eggs (younger babies are prone to allergies), dairy products and vegetables. If the baby is allergic to a certain type of food or a certain type of food, such food should be temporarily avoided, but other methods can be used to ensure balanced and comprehensive intake of nutrients as much as possible. Good nutrition, good growth.
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