Many people over 50 may have had this experience: saying something and then forgetting it, or forgetting what happened yesterday and then forgetting what happened today: 專注力不足解決方法Looking for what you want is ultimately in your own hands found it.

There are many things like this that force you to admit that "memory is severely reduced." Many people will wonder whether they have "Alzheimer's disease."

Memory loss is not necessarily dementia in elderly patients

Memory loss is a normal part of aging. 記憶力衰退原因Normal people will have more or less memory loss after the age of 30, but the general situation is relatively stable and does not change much within 4-5 years; Alzheimer's disease patients are different in that their memory declines quickly and they can Changes in just 6 months.

In addition, normal people's amnesia will be affected by many factors, such as forgetting things because there are too many things recently, such as forgetting to lock the door,記憶力衰退原因 remembering the names of friends for a while, etc.

On the other hand, a person with Alzheimer's disease who cannot remember the route to the same supermarket every time may not be able to remember where he put his ID card n times.

The difference between amnesia and dementia

Memory loss is only an important part of the things we forget, and they will usually remember them when someone reminds them; while Alzheimer's disease forgets the entire thing that happened, even if it is not repeatedly reminded, it cannot be recalled.

People with memory loss can take care of themselves in daily life; Alzheimer's patients not only have poorer memory, but also gradually lose the ability to take care of themselves and experience social anxiety.

People with amnesia are more emotionally stable; Alzheimer's patients may become particularly sensitive and suspicious, or become increasingly irritable.

What happens if you get Alzheimer's?

Alzheimer's disease is mainly treated with medication. For mild to moderate patients, some rehabilitation training methods can also be used to help delay the disease.

Tips to improve your brainpower

1. Adopt a positive and mentally healthy way of living and learning, and live a regular life.

2. Correct self-regulation, pay attention to maintaining an optimistic mood and positive attitude, especially when facing stressful events in life, learn to reduce stress on your own and maintain physical and mental health.

3. If you often can't find something, you can try to put it in a relatively fixed location and put it back after use. For some important things, you can take a pen to record them and develop good living habits.

4. You can increase the intake of fresh vegetables, fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods in your diet.

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