Vitamin C, also known as ascorbic acid, is one of the common vitamins and one of the essential nutrients.It is a hydrophilic organic molecule with powerful antioxidants that protects the body from free radicals and harmful substances,天然萃取維他命C推薦 helping to strengthen the immune system and prevent some diseases.

Vitamin C can make the skin look younger, promote collagen production and lighten the skin due to its superior antioxidant properties. Most mammals can synthesize vitamin C through the liver, but a few mammals 天然萃取維他命C推薦 such as humans and primates are not among them. Humans must rely on an external food supply for their vitamin C intake.

Vitamin C should not be supplemented blindly, and some people who take large amounts of vitamin C experience some side effects. As a result, the efficacy of vitamin C has been questioned. 天然萃取維他命C推薦What happens to the body of a person who takes one vitamin C tablet a day?

What will happen to your body when you take vitamin C tablets for a long time?

1. Promote the healing of mouth ulcers

Taking vitamin C in moderation can not only prevent mouth ulcers, but also promote the healing of mouth ulcers. Vitamin C can effectively improve the body's bactericidal ability, enhance the body's resistance, accelerate the recovery of oral mucosa and promote the healing of mouth ulcers.

2. Improve immunity

At the beginning of a serious disease, the body's immune system has not been completely destroyed by the virus, at this time, appropriate supplementation of vitamin C is more conducive to immune repair, reduce the risk of serious diseases, drinking water to accelerate the metabolism can make the dead cells and tissues faster removed from the body, reduce inflammatory factors, help the recovery of the disease.

3. Promote iron absorption

Vitamin C has very strong reducing properties, which can reduce the iron in food into components that can be easily absorbed by the body and promote the production of hemoglobin. Therefore, supplementing the body with the right amount of vitamin C can promote iron absorption.

4. Possesses a strong cardiorespiratory system function

Taking vitamin C tablets every day can effectively reduce the degree of genetic necrosis of the liver, but also enhance the physiological response of the heart and lung cells, so that the cardiopulmonary function to play a sparing state, but also to a certain extent to promote blood circulation.

Many clinical medical studies have shown that taking one tablet of vitamin C every day can reduce the incidence of myocardial infarction due to blood circulation, and can reduce the mortality rate caused by myocardial infarction to 5.9%.

5. Prevent scurvy

If you have scurvy, you may experience loss of appetite, fatigue, swollen gums, pain, bleeding, irritability, rough skin, petechiae and ecchymosis.

Vitamin C is essential for collagen and maintains the integrity of the interstitial material. Proper supplementation of vitamin C can maintain tissue integrity and prevent scurvy.

6. Preventing cardiovascular and cerebrovascular diseases

Vitamin C has a certain antioxidant effect, which can prevent the incidence of cardiovascular and cerebrovascular diseases by reducing the risk of atherosclerosis in patients and lowering the rate of development of arterial plaque formation.

In addition, vitamin C can reduce adrenal hypertrophy, coagulation, vasoconstriction rate, thereby reducing the occurrence of cerebrovascular disease.

Vitamin C supplementation, remember 5 points

1. Dosage-related issues: It is recommended that vitamin C can be supplemented in accordance with the product instructions or the recommended dosage provided by your doctor, and do not overdose. Remember, excessive intake of vitamin C may affect lead to gastrointestinal discomfort, diarrhea, digestive system adverse information and urinary tract stones and other problems.

2. Avoid taking medication indiscriminately:If you are taking medication or supplementing with other vitamins, especially copper-containing multivitamins, be sure to follow your doctor's instructions and dosage strictly.

3. Don't eat on an empty stomach: taking vitamin C on an empty stomach will cause economic stimulation of the stomach and intestines, and if you have a digestive system disease, it may cause gastric bleeding.

4. Some people need to be used with caution: vitamin C is not for everyone, gout, diabetes, hyperoxaluria, cysteinuria, oxalate deposition, urate kidney stones, hemochromatosis, sickle cell anemia, iron granulocyte anemia or thalassemia, glucose-6-phosphate dehydrogenase deficiency patients should be cautious of using vitamin C.

5. Supplementary vitamin C preferred vegetables and fruits: vegetables and fruits provide vitamin C is the most suitable for the body to absorb, every day to ensure that more vegetables and fruits, can be very good supplementation of vitamin C.

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