What to eat to fight wrinkles? Aging is always not a happy thing. If you want to avoid wrinkles, what should you eat more in your daily life? What is the best way to eat if you have wrinkles on your face? Which foods have anti-wrinkle effects?

Which foods can fight wrinkles

Anti-wrinkle food

1. Foods rich in chondroitin sulfuric acid. The important substance that constitutes the elastic fibers of the skin is chondroitin sulfuric acid. If people lack it in their diet, the skin will lose its elasticity and wrinkles will appear. Therefore, eating more foods rich in chondroitin will help eliminate wrinkles and keep the skin delicate and elastic. Chondroitin is mainly stored in the cartilage of chicken skin, shark fin and salmon head.

2. Nucleic acid-rich foods often take in the appropriate amount of nucleic acid, which can delay aging, and can also reduce wrinkles and skin. As people age, the body's ability to synthesize nucleic acids will gradually decrease, so the human body can only rely on the intake of nucleic acids from food to supplement the need for nucleic acids. There are many foods rich in nucleic acids, mainly fish, shrimp and shrimp skins, animal liver, yeast, black fungus, mushrooms, flowers and pollen, ginseng, honey and so on. Eat more of the above foods, you can achieve the purpose of physical fitness, beauty and wrinkles.

3. The vitamins A, B, E and carotene contained in yogurt and skin yogurt can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, and help prevent skin keratinization and dryness. The skin is white and tender with elasticity and luster to avoid wrinkles. Eating more meat skin can improve the tissue cells with low water storage function. At the same time, the human body can use the nutrients in the meat skin to fully synthesize collagen, and then use the water combined with collagen in the body to affect the physiological functions of specific tissues. Reduce wrinkles and keep skin smooth.

4. Fresh fruits and vegetables Many fruits such as apples, pears, grapes, lychees, citrus, etc. are rich in vitamin C, vitamin A and pectin, etc., which have a better moisturizing effect on the skin. If combined with fruit juice or vegetable juice, the effect is better.