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經常午睡有六大好處! 不知道你就虧大了!

Hot 1Viewed 42 times10-3-2022 05:51 PM

 1、降血壓

美國阿勒格尼學院研究人員的最新研究發現,如果工作壓力大使人血壓升高,不妨午睡片刻,這樣會有助降低血壓。

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2、保護心臟

一項希臘研究顯示,每周至少3次,每次午睡30分鐘,可使因心臟病猝死的風險降低37%; 另有資料證明,在有午休習慣的國家和地區,冠心病的發病率要比不午睡的國家低得多。 研究人員認為,這可能得益於午休能舒緩心血管系統,並降低人體緊張度。


3、增強記憶力

美國研究人員發現,午睡可以令人的精力和警覺性得到大幅度提高; 德國杜塞道夫大學的研究則顯示,午睡不但可以消除疲勞,還能增強記憶力。


4、提高免疫力

德國精神病研究所的睡眠專家發現,中午1點是人在白天一個明顯的睡眠高峰。 這時睡個短覺,可有效刺激體內淋巴細胞,增強免疫細胞活躍性。



5、振奮情緒,趕走抑鬱

美國哈佛大學心理學家發現,午後打盹可改善心情,降低緊張度,緩解壓力;美國斯坦福大學醫學院的一項研究更是發現,每天午睡還可有效趕走抑鬱情緒。


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上午,人的精力比較旺盛,這是因為經過了一夜休息,內部機能獲得了休整,前一天的疲勞消失了。


但是一個上午工作或學習以後,由於體力和腦力的高度集中和緊張,新的疲勞又產生了,並且人體內的熱量也有很大的消耗,這時候生理機能除了要求補償消耗掉的熱量外,也要求能夠適當地消除疲勞,恢復精力,在下午擁有一個相對良好的精神狀態來應對工作。

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