Is beauty sleep important? Five "Bedtime habits" that easily turn into water.

We all know that sleep "beauty sleep" is very important, Thermage FLX must fall asleep at the right time, the best time is 6 to 8 hours, in order to make the body a more complete cycle of cleaning, but in addition to the impact, in fact, before going to bed to develop a few good habits, you can increase the quality of your sleep, more able to let you wake up in the morning tomorrow, feel better mental state, Improve yourself to become radiant Yo ~ with the girl editor to see how simple students become beautiful!

Drink half to one cup of hot water

Before going to bed, we can drink half a cup of hot water, which can make sleep more relaxing. The benefits of drinking hot water at this time of day can also improve your skin and body condition the next morning. Therefore, drinking a cup of water before going to bed is a very simple and convenient maintenance and beauty method, but still pay attention to the amount of water, as long as you control half a cup to a cup, drinking too much may also lead to edema.

Wear pressure socks

Many girls may have the habit of wearing pressure socks before going to bed, which can let you get rid of edema throughout the day, and get a good improvement, so that your legs become slimmer and more bony. You can choose pressure socks in the safe range between 10 and 20hPa, which will help your feet do circular massage.

Do simple stretches

Before we fall asleep, sometimes the fatigue caused by working all day can make our whole body sore and tired. In fact, we can develop the habit of spending 5 to 10 minutes before going to bed, do some simple stretching exercises, do not bother, this simple action, in addition to let us sleep better, but also let our body and mind in a more pleasant sleep state oh!

Vitamin C intake

We often eat a few vitamin C during the day to get nutrition, in fact, it is better to eat before bed! When we eat vitamin C-related foods before bed, we absorb more of them during sleep than usual. So before going to bed, you can remember to supplement vitamin C first, which can both beauty and increase resistance!

humidifier

The weather is relatively humid, many found that niuniu should have an easy allergy trouble? In fact, we can turn on the humidifier before going to bed, so that we can not only moisturize the skin during sleep, but also protect the mucous membranes of our nose and throat, which will not be dry. Therefore, it is suggested that we can remember to use the humidifier before going to bed, especially in the cold winter, so that your beauty and health can be taken care of once.