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View: 426|Reply: 4
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Minta share info insomnia
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minta share sikit pengalaman macam mana nak recover ya. Terima kasih
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Agak sukar nak komen sbb xtau pattern tido TT, fisilogi tidur kita ni akan berubah mengikut usia kita so cuba add on sikit ur rutin tido.
Google topik ni utk dptkan tips and kaedah yg boleh tt ikut but need to know ur sleeping issues ni mcm manalah. |
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jason yu kena do 2 basic things:
1) cuba cari the cause (ada sebabnya)
2) practice sleep hygiene even if you tak sure apa cause nya |
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[AceHand SPECTaceLAR]
Jizzz... Klong! Klong!
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apakahhh
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Post time 30-4-2023 05:13 PM
变色卡
Post time 30-4-2023 10:53 PM
Post time 6-5-2023 05:35 AM
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