|
|
|
mau up lagi ini thread.... |
|
|
|
|
|
|
|
|
|
|
|
low man, tak pe ke kalu g gym n jog pun kite buat. lets say 5 times a week jog. bukan ke klu kite jog muscle leh kecut.. cam protein or mass yg kite amik terbuang camtu je.. sbb kalu jog kan burn satu badan ni.. cner tu.. any idea.. ada org kat gym bagi tau ako..
so ako cm nk clear n explaination jer.. another thing, ko ada amik any supplement ker...? |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by jojoba_beads at 20-12-2006 04:27 PM
low man, tak pe ke kalu g gym n jog pun kite buat. lets say 5 times a week jog. bukan ke klu kite jog muscle leh kecut.. cam protein or mass yg kite amik terbuang camtu je.. sbb kalu jog kan burn s ...
jogging mana leh buat muscle jadi kecut..otot tu jadi grip..mantain..kalau pi gym tak perlu amik supplementary nanti ada side effect cam ngantuk ngan panas baran..sebolehnya kalau nak buat weight training kena ada tenaga..sebolehnya makan nasi atau sumber karbihidrat yang lain:tq: |
|
|
|
|
|
|
|
|
|
|
|
ako pun tak pasti.. besanyer org kalu g gym mesti ler amik supplement.. tp statement ko lain lak lak..
anyone boleh jelas kan... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by blackpurple at 18-10-2006 14:22
caya lah.......tak sangka intan ni flat rupanya.... jangan sampai 6 pack dah la...hehehe
ko caya la ckp si intan tu |
|
|
|
|
|
|
|
|
|
|
|
|
thread ni dah sunyi.. up sket.. anyone...? |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by fazamania at 18-10-2006 03:56 PM
Try lee beli Ab King Pro yg jual kat TV mart tu ..nampak mcm berkesan jee..
kalau masuk website fitness/exercise/bodybuilder, ni le benda pertama yang diaorang paling tak gemor... walaupun kaum dioarng le yg promote equipments ni.. |
|
|
|
|
|
|
|
|
|
|
|
tak sangka ada thread yang amat best....
aku teruja!!!
nak cantikkan body utk nak kawin nanti. :-)
(after kawin - I don't care <--- :ketuk: )  |
|
|
|
|
|
|
|
|
|
|
|
Reply #108 bobo_haha's post
lepas kawin la u kene jaga body dgn lebih baik....
jangan sblm kawin jer.... |
|
|
|
|
|
|
|
|
|
|
|
betul tu..lepas kawin lagi kena jaga. dan kesannya...hanya pasangan nye je yg tau....  |
|
|
|
|
|
|
|
|
|
|
|
Reply #110 mys_tery's post
kadang2 silap gak org skrg ni...b4 kawin jaga bukan main..kalau yg pompuan tu...jaga macam puteri dari kayangan...
lepas kawin buat tak kisah nak jage mende macam ni....tu yg hubby tak suke tu...
patutnya lepas kawin lah lagi nak kene jaga....esp yg pompuan ni kan....
kite jaga bukan untuk nampak cantik jer...tapi sihat...cantik diluar n sihat didalam....
n kalau hubby tau kite jaga untuk die..mesti die berbangga....silap2 nanti die kasik osim u zap tuh hahahahha |
|
|
|
|
|
|
|
|
|
|
|
Reply #111 Lady_On_Earth's post
xde alasan x jaga badan bila kahwin..
sbb dah ada org yg bole tolong massage kita anytime..
sekali sekala bole gi sauna sama2..
dok dalam sauna tu berdua...romantik wooo...stimm..eh silap.. steamm..steam bath ler.... |
|
|
|
|
|
|
|
|
|
|
|
Reply #112 mys_tery's post
|
yes...sauna...jakuzi....same2....weeeeeeeeeeeeewitt...bestnyer.... |
|
|
|
|
|
|
|
|
|
|
|
Reply #113 Lady_On_Earth's post
|
dgn hubby..apa2 je pon best.. :love: |
|
|
|
|
|
|
|
|
|
|
|
Reply #114 mys_tery's post
isk isk isk....u ni mys tery kan....menambahkan semangat i nak kawin jer hahahahahahhahahah  |
|
|
|
|
|
|
|
|
|
|
|
Reply #115 Lady_On_Earth's post
|
betuuuul. bila kawin bole selalu buat cam abatar u tuh.... :nyorok: |
|
|
|
|
|
|
|
|
|
|
|
|
amboi amboi amboi.... |
|
|
|
|
|
|
|
|
|
|
|
kat tv mart baru nih ada produk nama sauna solution... reduce kan lemak kat lower abs cara sauna... macma pakai talipinggng..result within 50 minutes confirm lose 1 inch...
rasa macam nak cuba gak.. tapi maleh nak order pakai phone...carik carik gak kat kedai mmg x da..sob sob  |
|
|
|
|
|
|
|
|
|
|
|
|
makan ayuzip bodylicious....lelaki pompuan dedua bleh... |
|
|
|
|
|
|
|
|
|
Tom_Jones This user has been deleted
|
lower ab exercise ni boleh buat sendiri ... ordinary sit-up n stomach exercise (without gym m equipments) or with gym equipments ... tapi kena disiplin dan kena buat selalu, let say 3 types of stomach exercise, do them in a set of 20 reps, break for a minute or two and then repeat them 3 times ... morning masa bangun pagi or malam (i'd prefer petang jer masa exercise)
my advice, do them masa perut kosong, jangan masa perut penuh or lepas makan ... insya'allah dalam 2 atau 3 minggu boleh nampak result |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 17-12-2006 07:52 PM
Author
