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Originally posted by lady_arviena at 18-10-2006 05:35 PM
and kalo nak hilang lemak, byk2 kan menari n shuffle haha
kawan2 lady yg lelaki, dorang menari shuffle ramai yg gemok gela jadi kurus gela
menari ala shakira:nerd: |
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lady_arviena This user has been deleted
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Originally posted by fazamania at 18-10-2006 05:48 PM
dulu pepagi ada buat camtu .. tapi sakit belakang ...
baring atas simen ke?
cari laa tilam or mat ke.. mmg sakit la blakang.. tapi perut jadi cantik hehe |
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lady_arviena This user has been deleted
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Originally posted by lows^man^lyrics at 18-10-2006 05:50 PM
menari ala shakira:nerd:
hohoho
itu lady bleh laa buat
kalo loman menari cam shakira.... hehe :geram: |
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Originally posted by lady_arviena at 18-10-2006 05:55 PM
hohoho
itu lady bleh laa buat
kalo loman menari cam shakira.... hehe :geram:
bila plak loman menari:jeling:..takpun pakai belt OSIM tu harga dia cecah rm1000..kalau mampu.. |
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Originally posted by lady_arviena at 18-10-2006 05:55 PM
baring atas simen ke?
cari laa tilam or mat ke.. mmg sakit la blakang.. tapi perut jadi cantik hehe
Amboi lady...awak nih leh jadi model fitness nih.. ahaks!!!! |
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Originally posted by lows^man^lyrics at 18-10-2006 05:57 PM
bila plak loman menari:jeling:..takpun pakai belt OSIM tu harga dia cecah rm1000..kalau mampu..
pergh!!! tak sanggup aku loman oii... |
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lady_arviena This user has been deleted
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Originally posted by lows^man^lyrics at 18-10-2006 05:57 PM
bila plak loman menari:jeling:..takpun pakai belt OSIM tu harga dia cecah rm1000..kalau mampu..
uish
camtu baik makan sendayu tinggi jer hehehee...
belt tu utk org bz cam loman bleh arr ehhee |
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lady_arviena This user has been deleted
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Originally posted by fazamania at 18-10-2006 05:59 PM
Amboi lady...awak nih leh jadi model fitness nih.. ahaks!!!!
hehehe
tapi lady sendiri tak fit lagi
huhu...
nanti da fit bleh lady jadi model fitness arh hehee |
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Originally posted by lady_arviena at 18-10-2006 07:26 PM
uish
camtu baik makan sendayu tinggi jer hehehee...
belt tu utk org bz cam loman bleh arr ehhee
sendayu tinggi tu kan produk wanita..orang laki bleh guna gak ker:malu::malu: |
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Originally posted by lows^man^lyrics at 18-10-2006 07:33 PM
sendayu tinggi tu kan produk wanita..orang laki bleh guna gak ker:malu::malu:
sape yg ada jerawat batu tu boleh lee try.. mcm senggugut . takyah lah ko try loman... :geram: |
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Originally posted by jojoba_beads at 18-10-2006 12:17 PM
weh korang.. caner nk dapat dapatkan flat abs... especially.. lower abs.. mmg susah nk bentuk.. any exercises yg berkesan... dan caner nk buang lemak kat tepi pinggang... i barely to reduce it!
buat crunches
tuk oblique muscles... bahagian tepi tu..buat side crunches
tuk lower abs...buat REVERSE CRUNCH..mayb 30x tuk permulaan..then u gradually tambah 10-10. buat betul betul & takleh cheat
then buat cardio 6x sminggu,up to an hour every session...max 1.5hr & jage diet... ambik less unhealthy fat, less carb. cardio & diet ni paling penting...sebab kalau buat crunches 1000 kali tiap tiap hari, kalau tak burn calories dengan buat cardio & jage pemakanan,jage fat intake... tak berbaloi. last but not least, kene discipline :bgrin: |
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Originally posted by limesherbet at 19-10-2006 01:35 AM
buat crunches
tuk oblique muscles... bahagian tepi tu..buat side crunches
tuk lower abs...buat REVERSE CRUNCH..mayb 30x tuk permulaan..then u gradually tambah 10-10. buat betul betul & ...
thank u dietician |
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ko selalu push up tak?
kalau ko push up..tangan buka and kaki tutup..try that..setakat nie aku buat mcm tue lah..lemak tadak.. |
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Originally posted by helmetkebas at 19-10-2006 07:03 AM
ko selalu push up tak?
kalau ko push up..tangan buka and kaki tutup..try that..setakat nie aku buat mcm tue lah..lemak tadak..
itu bukan push up besa ker.. slalu gak buat.. tp tak konsisten.. setau ako.. dia ada keluasan kan dalam bukaan tangan tu.. tak kan main bukak je.. huh? |
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Originally posted by fazamania at 18-10-2006 05:23 PM
mahal tapi tak sakit pinggang lee..aku nak try beli satu .. rege ok kot dlm RM399
ako penah cuba yang osim nyer... tapi cm tak bekesan jer.. nnti ako nk survey gak.. usha2 lu... |
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Originally posted by intan at 18-10-2006 02:24 PM
hehehehe...:bgrin:
hihihihihi......:bgrin:
(haraplah preta, dieya, keli tak masuk tred nih :nyorok:...)
:hmm: musykil sungguh |
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Originally posted by limesherbet at 19-10-2006 01:35 AM
buat crunches
tuk oblique muscles... bahagian tepi tu..buat side crunches
tuk lower abs...buat REVERSE CRUNCH..mayb 30x tuk permulaan..then u gradually tambah 10-10. buat betul betul & ...
tq.. bab2 disiplin ni ler.. lemah sket.. tak po la demi nk nmpk cantik n sihat.. ku sanggup jua.. kalu makan nasi, lets say 2 times a day.. ok ker.. sbb itu kat carbs... |
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Originally posted by jojoba_beads at 19-10-2006 11:59 AM
tq.. bab2 disiplin ni ler.. lemah sket.. tak po la demi nk nmpk cantik n sihat.. ku sanggup jua.. kalu makan nasi, lets say 2 times a day.. ok ker.. sbb itu kat carbs...
kalau nak badan cantik kenela sacrifice tul tak tapi buat permulaan ni buat slow slow la..jgn buat drastically. nanti sminggu buat lepas tu sbulan stop. buat slow slow dulu
nasi sebenarnye takleh makan ... sebab kandungan gule manyak ohhh..kalau 2kali sehari tu kire banyak sangat tu.. kalau nak makan nasik gak..makan brown rice leh tak? tu pun sehari skali n sikit aje.. kalau boleh jgnla makan tiap tiap ari kalau nak turun cepat. n kalau nak turun lagi cepat, jgn makan nasi langsung :no: :bgrin:
tapi kalau u tak tahan..memang kene makan nasi putih jugak..ambik sikit je la. 1 atau setengah cawan.... selain ikan/ayam...pinggan tu lebihkan sayur.2 per 4 tu letak sayur, lagi suku nasik, lagi suku ikan/ayam..daging tak digalakkan k... sebab banyak kandungan lemak. kalau boleh nasi putih ni tak digalakkan la...sebab nasi putih ni kandungan calorie tinggi..lepas tu nanti cepat lapar
kalau susah sgt.. u dah biase makan nasi 2x sehari kan? mule mule reducekan ke 1x..pastu bile body u dah boleh adjust,kurangkan lagi. kalau nak makan nasik makan mase lunch..jgn tuk dinner. pastu tryla berjinak jinak dengan brown rice or roti wholemeal, buat sandwich..letak sayur banyak banyak, letak chicken breast etc.. sedap & tak menggemukkan |
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Reply #33 lows^man^lyrics's post
:lol share ape yg tahu aje la  |
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Category: Wanita & Lelaki
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Post time 18-10-2006 05:50 PM
:
Author
Post time 19-10-2006 11:57 AM
