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[Tempatan] Peringatan Penaja untuk Acik Forum yg Negatif dan Kemurungan

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Post time 3-10-2019 12:27 PM From the mobile phone | Show all posts |Read mode
Maklumat ni penting. Hasil kajian ke atas otak. Dikaji oleh seorang ahli psikologi terkenal - Barbara Fredrickson.
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Dia terangkan hal dengan jelas dalam bukunya Positivity. Apa isunya?
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Dua perkara. Kata negatif dan respons negatif yang kita beri. Dua perkara ini ganggu sistem simpanan memori. Kacau kemampuan berfikir dengan tepat. Porak peranda keputusan rasional yang mahu dibuat.
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Ada tak cara atasinya? Barbara beri jalan keluar.
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Katanya setiap kali terbenih kata negatif atau respons negatif, gantikan dengan 3-5 kata positif. Ia umpama simen yang menutup jalan berlubang. Jadikn ljalan rata seperti selepas baru diturap.
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Untuk hari ini cuba semak berapa kata negatif yang keluar? Atau berapa respons negatif yang muncul?
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Apa kata gantikan dengan 3-5 kata positif. Apa yang anda rasa.
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#DrRizal
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 Author| Post time 3-10-2019 12:28 PM From the mobile phone | Show all posts
Which comes first: Smartphone dependency or depression?
Date:
September 30, 2019
Source:
University of Arizona
Summary:
New research suggests a person's reliance on his or her smartphone predicts greater loneliness and depressive symptoms, as opposed to the other way around.

A growing body of research has identified a link between smartphone dependency and symptoms of depression and loneliness. However, it's been unclear whether reliance on smartphones precedes those symptoms, or whether the reverse is true: that depressed or lonely people are more likely to become dependent on their phones.

In a study of 346 older adolescents, ages 18-20, researcher Matthew Lapierre and his collaborators found that smartphone dependency predicts higher reports of depressive symptoms and loneliness, rather than the other way around.

"The main takeaway is that smartphone dependency directly predicts later depressive symptoms," said Lapierre, an assistant professor in the Department of Communication in the College of Social and Behavioral Sciences. "There's an issue where people are entirely too reliant on the device, in terms of feeling anxious if they don't have it accessible, and they're using it to the detriment of their day-to-day life."

In the study, which will be published in the Journal of Adolescent Health, Lapierre and his co-authors focus on smartphone dependency -- a person's psychological reliance on the device -- rather than on general smartphone use, which can actually provide benefits.

"The research grows out of my concern that there is too much of a focus on general use of smartphones," Lapierre said. "Smartphones can be useful. They help us connect with others. We've really been trying to focus on this idea of dependency and problematic use of smartphones being the driver for these psychological outcomes. "

Understanding the direction of the relationship between smartphone dependency and poor psychological outcomes is critical for knowing how best to address the problem, said communication master's student Pengfei Zhao, who co-authored the study with Lapierre and communication doctoral student Benjamin Custer.
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Post time 3-10-2019 12:43 PM From the mobile phone | Show all posts
Akk kena baca ke panjang2 ni doom? Ko dh berenti jd bugis ke seminggu-dua ni?
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Post time 3-10-2019 12:56 PM | Show all posts
bertambah kemurungan lagi masuk tred ni...
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Post time 3-10-2019 01:02 PM From the mobile phone | Show all posts
Dah jd omputih pulak kau.. tahniah.. berjaya repair genetik
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Post time 3-10-2019 01:02 PM From the mobile phone | Show all posts
yuki812 replied at 3-10-2019 12:56 PM
bertambah kemurungan lagi masuk tred ni...

Eloklaa dia dah istiqamah utk positif vibes kau..
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Post time 3-10-2019 01:05 PM | Show all posts
Buritan replied at 3-10-2019 01:02 PM
Eloklaa dia dah istiqamah utk positif vibes kau..

ok lah...kasi can lah...
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Post time 3-10-2019 01:06 PM From the mobile phone | Show all posts
yuki812 replied at 3-10-2019 01:05 PM
ok lah...kasi can lah...

Bila dia tukar aura nanti.. kita tengok cmn laa..
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Post time 3-10-2019 01:14 PM | Show all posts
die artikel kopipes pndai la...
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 Author| Post time 3-10-2019 02:08 PM From the mobile phone | Show all posts
noraidil_06 replied at 3-10-2019 12:43 PM
Akk kena baca ke panjang2 ni doom? Ko dh berenti jd bugis ke seminggu-dua ni?

Kang ko juga meroyan sis....yang pasti meols bukan Melayu walaupun uols semua meroyan Tak cukup tanah
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 Author| Post time 3-10-2019 02:09 PM From the mobile phone | Show all posts
TalibanRock replied at 3-10-2019 01:14 PM
die artikel kopipes pndai la...

30 September 19 punya research...Kira baru lagi lah
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Post time 3-10-2019 02:16 PM | Show all posts
Aku ada pesanan untuk orang yg menulis artikel tersebut :

Sila pastikan pintu rumah di kunci ketat ...

Lepas makan jangan lupa kata Alhamdulillah ...!
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