Peringatan Penaja untuk Acik Forum yg Negatif dan Kemurungan

iloveselangor · Post time 3-10-2019 12:27 PM

Maklumat ni penting. Hasil kajian ke atas otak. Dikaji oleh seorang ahli psikologi terkenal - Barbara Fredrickson.
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Dia terangkan hal dengan jelas dalam bukunya Positivity. Apa isunya?
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Dua perkara. Kata negatif dan respons negatif yang kita beri. Dua perkara ini ganggu sistem simpanan memori. Kacau kemampuan berfikir dengan tepat. Porak peranda keputusan rasional yang mahu dibuat.
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Ada tak cara atasinya? Barbara beri jalan keluar.
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Katanya setiap kali terbenih kata negatif atau respons negatif, gantikan dengan 3-5 kata positif. Ia umpama simen yang menutup jalan berlubang. Jadikn ljalan rata seperti selepas baru diturap.
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Untuk hari ini cuba semak berapa kata negatif yang keluar? Atau berapa respons negatif yang muncul?
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Apa kata gantikan dengan 3-5 kata positif. Apa yang anda rasa.
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#DrRizal

iloveselangor · Post time 3-10-2019 12:28 PM

Which comes first: Smartphone dependency or depression?
Date:
September 30, 2019
Source:
University of Arizona
Summary:
New research suggests a person's reliance on his or her smartphone predicts greater loneliness and depressive symptoms, as opposed to the other way around.

A growing body of research has identified a link between smartphone dependency and symptoms of depression and loneliness. However, it's been unclear whether reliance on smartphones precedes those symptoms, or whether the reverse is true: that depressed or lonely people are more likely to become dependent on their phones.

In a study of 346 older adolescents, ages 18-20, researcher Matthew Lapierre and his collaborators found that smartphone dependency predicts higher reports of depressive symptoms and loneliness, rather than the other way around.

"The main takeaway is that smartphone dependency directly predicts later depressive symptoms," said Lapierre, an assistant professor in the Department of Communication in the College of Social and Behavioral Sciences. "There's an issue where people are entirely too reliant on the device, in terms of feeling anxious if they don't have it accessible, and they're using it to the detriment of their day-to-day life."

In the study, which will be published in the Journal of Adolescent Health, Lapierre and his co-authors focus on smartphone dependency -- a person's psychological reliance on the device -- rather than on general smartphone use, which can actually provide benefits.

"The research grows out of my concern that there is too much of a focus on general use of smartphones," Lapierre said. "Smartphones can be useful. They help us connect with others. We've really been trying to focus on this idea of dependency and problematic use of smartphones being the driver for these psychological outcomes. "

Understanding the direction of the relationship between smartphone dependency and poor psychological outcomes is critical for knowing how best to address the problem, said communication master's student Pengfei Zhao, who co-authored the study with Lapierre and communication doctoral student Benjamin Custer.