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dah berkurun tak pegi gym, either sibuk keje or malas nak pegi, nak tanyer if any of you guys tau yoga classes yg ader kat area mutiara damansara or ttdi?:tq: |
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peach pn berkurun tak gi gym..td gi gym, 45 mins jer dah semput.. |
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Originally posted by peachlily^ at 28-6-2006 12:40 AM
peach pn berkurun tak gi gym..td gi gym, 45 mins jer dah semput..
hehehe, same case ler peach, reyne turun naik tangga kat umah pun kekadang semput : |
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Originally posted by et3rNiTy at 21-6-2006 09:26 PM
takde ke sini orang yang join She's Fit ???
Tadi called center dia, mcm not bad je services offered there .... Sekarang ada June promo, kalau sape pilih payment method with credit card, dpt fre ...
Baru semalam husband cakap nak bawak eynda pegi survey She's Fit lepas habis pantang bersalin nanti....Actually Managing Director tu wife member husband.....& husband dia baru je berhenti keje sebab nak bantu wife dia buat bisnes gym ni..... |
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utk info kawan kawan...
skarang fitness first ade promotion. rm 25 je, tapi for one month membership jek. after 1 month, kalau nak teruskan kene bayar macam biase la...around 170 per month. so, promotion ni sesuai untuk sape2 yang nak try dulu facilities kat fitness first. ok...selamat ber fitness! |
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tuh la.. haku baru dapat tau pasal promotion nih...... tapi i cant buy, sebab dah member fitness first... 
sebagai member... i think this deal is reall reall sweeett!! memang bargain gile aaa... tak puas hati aku sebagai member.. hhehehe dengki...
diorang kat opis beli reramai .... i bought 1 coupon for my husband.... boring la workout sorang...
pastu sumer plan nak pi straight 30 days ke gymmm (yeah riteee!)
BELI LA KORANG...... RUGI TAK BELI....
tapi ni last month la jadik member fitness first subang..... i changed to celebrity fitness.....
nak bandingkan FF subang, cawangan terkecik...... ngn CF, cawangan terbesar.....
12,000 sqft..... ngn 36,000 sqft........ bigger classes... dedicated rpm and yoga rooms......
precor machines yang canggih and burns calories faster...
tapi benci la blaring music in the backgrounds... also benci the staff..... tak trained to be customer friendly cam FF....
lantak la... going to gym for the workout... not the people....
p/s: oh yer... dulu join FF sebab ade belly dancing... skang dah takde..... celebrity fitness ade belly dancing... huhuhu |
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Onna This user has been deleted
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She's Fit gym di Midvalley dah tutup as of 31st July, 06. Sekarang pindah ke Bangi. Semua member's dapat tahu melalui surat. Sy rasa kalau nak masuk gym untuk senaman, carilah tempat yg paling dekat dengan rumah / ofis so senang pergi exercise. : |
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Originally posted by reyne at 28-6-2006 12:14 AM
dah berkurun tak pegi gym, either sibuk keje or malas nak pegi, nak tanyer if any of you guys tau yoga classes yg ader kat area mutiara damansara or ttdi?:tq:
Cuba reyne ronda-ronda area sunway damansara, ( kota damansara) traffic light 4 junction tu .. dekat dengan area EON bank, perodua, Lorenzo... rasa nya ada ternampak Yoga class.. dekat2 situ.. |
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Reply #167 Onna's post
kat mana kat bangi? dekat ngan rumah i ni..mmg tgh survey nak cari gym area bangi..so far, equotarial yg best tp joining fee tu Rm 1000..belum mampu lagi.
Pm me please |
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Reply #169 Ariys21's post
Kat Kajang Mewah Club pun ada gak gym.
Ni consider dekat la dgn Bangi. |
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Reply #170 Shahir's post
Kajang Mewah Club tu kat mana?
Nk cari tpt yg tak jam la nak pg sebab nak pergi weekdays..dahle balik kerja dah jam..
Gym ni buka from what time to what time?
facilities dia ok? |
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Gym kat bangi...ada kat seksyen 15,SPORT EXCEL. Harganya affordable jugak ,dulu tanya setahun joining fee tak sampai RM300 pun, tapi bulan-bulan ada fee rasanya.
[ Last edited by ammall at 7-8-2006 02:52 PM ] |
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agreed with tera....fitness first nyer staff quite friendly and helpfull |
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Originally posted by Mz_tera at 3-8-2006 12:22 AM
tuh la.. haku baru dapat tau pasal promotion nih...... tapi i cant buy, sebab dah member fitness first...
sebagai member... i think this deal is reall reall sweeett!! memang bargain gile aaa.. ...
mimi n hubby sign up promotion kat california fitness mv tuh, valid till june 06 je..expired dah..tak sempat nak gi pung, dok tangguh2, last2 rugiii je:geram:
[ Last edited by mimi_19 at 7-8-2006 03:59 PM ] |
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adelin skang pegi fitness first...baru pegi 3 kali..so far best lah... |
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ade a few times gak buat bodysteps kat fitness first... best gile, penat gegila and yang penting buleh ikut...
die cam ade a few songs dalam 1 kelas.... 4-5 songs kot...
and bila song start... he'll slowly teach u the steps... sambil dengar lagu la.... so its continous...
makin lama adds up the step.... and bila dekat 75% lagu tuh, kita dah tau all the steps.... then repeat la all the steps sampai lagu habis...
then lagu lain... and start new steps all over again...
tapi arituh gi funstep (celebrity fitness nye version)....
memang sangat2 tak puas hati dan bodoh la klass nih.... rase nak carut je... geram betul haku...
die kata multilevel..... tapi cara mengajar die tak betul aa.... ade la a few org leh ikut... tapi yang kat blakang tuh sumer terngaga...... pastu dahla tak heran pun bila 70% of the class ternganga and tak buat the steps......pastu gelak sensrang (syok sendiri).....
pastu die sangat bosan... coz just one song (bukan lagu yang kita tau... just bunyik tekno jek)... and combo yang sama... and complicated..... and die akan stop selalu bila nak ajar steps... so bila die mengajar... kita pon stopla tengok kan... so tak penat...
tahla.....memang bangang la instructor tuh..... bila die gelak syok sendiri sambil buat step tuh haku rase nak baling je kasut...
hopefully instructor lain bagus sket..... |
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Originally posted by Mz_tera at 7-8-2006 10:07 PM
ade a few times gak buat bodysteps kat fitness first... best gile, penat gegila and yang penting buleh ikut...
die cam ade a few songs dalam 1 kelas.... 4-5 songs kot...
and bila song start... he ...
ya i just hate it wen they dont even bother kalo u cant catch up..
dulu at my workplace instructor dia bagus.. give u detailed attention. kalo taktau nanti dia akan ajar... the baru nyer macam syiok sendiri.. lepas tu orng2 blur2 taktau buat pon dia cam don care.. after that i stopped going already.. |
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yang kat fitness first die tak stop to teach individually....
cuma steps yg die buat tuh takde complicated macam nak menari salsa la pulak kan... pusing sana sini...
nama pun kelas STEPS... panjat2 tangga je la.....
org gi klass ni for fun and mainly nak workout
yang celebrity fitness tuh tu.. cam nak ajar org menari la...pusing sana.. pusing sini...
workoutnye kurang....
tahla... sangat kecewalaaaaa |
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oic.. mine memang the hall quite full.. and most of the people kat belakang all cannot follow.. ya.. the more important ting is having fun and working it out :nerd: |
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sape nak try celebrity for 7 days.. subang nyela...
i can bring u guys in.... gitau jela (nope, haku tak untung pun bawak enkorang hehehhe)
saje nak promote workingout lifestyle..... |
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Category: Wanita & Lelaki
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Post time 28-6-2006 12:14 AM
