|
|
Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
[Copy link]
|
|
|
Reply 1580# din_hbl
toche2x! |
|
|
|
|
|
|
|
|
|
|
|
|
Nyampah... Berat 63.4 kg.... Target bulan depan 62kg... |
|
|
|
|
|
|
|
|
|
|
|
|
update : 69.0...huhu liatnya nak turun...harap2 ni sbb cik P @ muscle gain, dok observe berat hari2 sminggu ni x konsisten,turun naik turun naik... |
|
|
|
|
|
|
|
|
|
|
|
berat updated: 50.5kg
next month nk try lagi... |
|
|
|
|
|
|
|
|
|
|
|
off diet sepanjang minggu lepas dan bersambung off diet minggu ni coz nak gi holiday..mlm ni berangkat.....campur tolak dgn senam dan red zone segala...berat naik byk juga...tarak kisah...sbb bodyfat masih maintain...
berat terkini 55.3.kg  |
|
|
|
|
|
|
|
|
|
|
|
|
ohh lupa...target bulan jun.... 53kg |
|
|
|
|
|
|
|
|
|
|
|
|
target bulan june 48kg... huhu.... |
|
|
|
|
|
|
|
|
|
|
|
Berat hari ni = 54.5Kg
Turun naik minggu ni sebab mmg tak senam, makan pun suka2 hati jer...
Siap makan pizza 3-4 slice... huhu
Target bulan depan 52 Kg... |
|
|
|
|
|
|
|
|
|
|
|
baru pasan dah turun kelas dr obese ke over  |
|
|
|
|
|
|
|
|
|
|
|
Reply din_hbl
Berat saya asyik turun naik dalam beberapa hari ni sebab cik p datang... upd ...
GreenPurple Post at 29-5-2012 09:34 
takpela.. u dh lepasi target n turun 3kg bulan ni, tahniah! |
|
|
|
|
|
|
|
|
|
|
|
|
berat harinie...77.3kg...susah tul nak capai target....asyik terbabas je...{:3_84:} |
|
|
|
|
|
|
|
|
|
|
|
hapdet.. 56.5kg
turun 0.5kg mcm xde ape2 je
next month cuba lg..bln ni xsmpt nk bersenam lgsg sbb terlalu sbuk. hrp2 bln 6 nnti leh curi ms utk bersenam |
|
|
|
|
|
|
|
|
|
|
|
da agak dh berat naik minggu ni...
berat sakura dh 57.3 kg... naik 0.3 kg.... |
|
|
|
|
|
|
|
|
|
|
|
|
Kalau nak join untuk bulan 6 ni boleh ke??? aloo.. |
|
|
|
|
|
|
|
|
|
|
|
a'kum...
nak update berat harini....
berat last week...80.7 kg...berat harini...80kg...-700gm...
BMI last week..27.9....BMI harini...27.68...
sekian laporan... |
|
|
|
|
|
|
|
|
|
|
|
salam..apdet berat minggu ni...
71.3kg....
 |
|
|
|
|
|
|
|
|
|
|
|
Kalau nak join untuk bulan 6 ni boleh ke??? aloo..
julia5094 Post at 30-5-2012 14:06
mulehhhhh.. ada penimbang tak?
kena ada penimbang sebab kalau boleh timbang time bgn tidur waktu pagi.. time tu berat paling ringan..
kalau ada penimbang PM kat saya berat & tinggi yek |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 29-5-2012 10:14 AM
Author
![[JTBC/Netflix 2026] WE ARE ALL TRYING HERE - Koo Kyo Hwan, Go Youn Jung, Oh Jung Se ~ Coming Soon](https://uf.cari.com.my/forumx/mforum/forum/202601/27/213813jhh221hzh1rooxhk.jpg)
![[SBS/Netflix 2026] No Tail To Tell/Human From Today - Kim Hye Yoon, Lomon (Mulai 16 Jan 2026)](https://uf.cari.com.my/forumx/mforum/block/f5/f5273c914a3ec9a487ce79c852b1feef.jpg)