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CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)
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Reply 115# dealova04
kena start consistently..
mcm bdn I, kena wat dedua..
jage makan & exercise..
baru berat tue slowly turun.. |
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Reply 116# dealova04
i rase dari u perabes beli mesin nie, y not u grab treadmill or cross-trainer.. |
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Reply 121# damiqula
em, nokia..?? alamak.. ! geyin pon tak brape pass sangat.. hehe.. baru je bejinak-jinak pkai smartphone sebulan lebey..
kalau ley masok android market, ley la kot install.. hee..
yg syoknye byk fitness apps yg best-best.. |
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Reply 122# midori888
em, actually i bley kate last year was my active year..
but this year, kaputs..
penat tak hilang lagi kot since last time I panjat Kinabalu..
my urat-urat kaki semua sudah ade lari sket..
one of my biggest probs now was my left knee..
sebelum nie I rajin join running event..
after Kinabalu tue I injured..
dat's y I gained weight leks coz rest terlalu lama and tak consistently do workout..
makan pon tak berapa jage..
I gained 6kg's anyway..
teruk eyh.. |
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Motivation !
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hehe ! |
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Reply 128# ms_green
ms green...kenapa i rasa cam something wrong jer ngan model tu punya body shape... |
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Reply 126# ms_green
takper....soon u will lose those 6 kgs..... |
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Reply 129# midori888
haha ! part mane..?? |
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Reply 130# midori888
hopefully.. give me some spirits ye..
anyway, done with my swing-swing session..
harinih sempat wat 20 min's swing je.. |
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Reply 130# midori888
by the way ade lagi 14kg's patutnye I kalau lose..
geram eh sebab dah kembali ke habit makan yang lama.. |
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Reply 131# ms_green
part peha dia tu...besar semacam jer..... |
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Reply 132# ms_green
swing2 tu exercise camner? |
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Reply 135# midori888
peha I pon besar cenggituk jgk.. uhuhuhu.. nangess.. |
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Reply 136# midori888
kettlebell workout.. |
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Reply 137# midori888
I memang amalkan camnie mase awal-awal start losing weight dulu.. in 9 months I lose lebey kurang 27kg's..
dengan workout consistently gaks.. cardio in a weeks atleast 5-6 hours & ade wat circuit training gaks..
now nak start leks kena slowly.. I geram la kaki I cepat lenguh & lutut ada kua bunyik..
I ade consume glucosamine skang.. |
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Reply 138# ms_green
me too...jom nanges sesama... |
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Reply 140# ms_green
9 months turun 27kg...wow! hebat tu...brapa weight u skrg? Exercise is good lah....tp jgn overdo it....badan nak pakai lama ma... |
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Category: Wanita & Lelaki
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Post time 2-2-2012 08:21 PM
