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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply din_hbl
nama kita xder pong...sedihhhh
(posted by mobile)
farah82 Post at 9-5-2012 22:53 
sebabnya farah kejap ada kejap takde.. kalau nama dah 2 kali tak update mmg akan digugurkan..
jadi nk join balik ke ni? kalau betul2 nk join utk mei, kena update berat tiap selasa / rabu tau |
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Hari ni punya lah jaga makan... Kononnya lah... Exercise alhamdulillah dapat 1/2 jam. Sakan berpeluh.. 
Alih2 malam makan mee rebus! ( mee tu saya buat sendiri). Hajat hati nk makan sikit jer. Psiko diri pakai mangkuk kecik, alih2 makan bertambah..  sabar jer lah..... |
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Reply 1317# din_hbl
tahniah birdflu!! jom sesama kita usaha utk pecah tembok 55kg tu... |
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Berat adc trn lg hr ni..53kg |
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 den paling corot.... |
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den paling corot....
imma2010 Post at 10-5-2012 09:41
jgn putus asa imma... usaha lg utk minggu depan!! |
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Reply 1213# linamys
linamys... Email la gambar nak buat pembakar semangat ni.really inspired me |
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Reply 1327# linamys
insyaAllah xputus asa....silap sendri...2 yang jd cenggini 2... |
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Post Last Edit by linamys at 10-5-2012 14:01
Reply linamys
linamys... Email la gambar nak buat pembakar semangat ni.really inspired me
linalias80 Post at 10-5-2012 11:45
ala.. lina jenis x share gambo diri dgn public la linaalias.. kat fb pun cenggitu...apa lg nk tayang2 diri, badan... gambo before and after pun lina x pernah snap...tiap kali turun kg atau apa2 perubahan... lina cuma ada rakam gambar penimbang nyer figure je.. tu pun sbb ada challenge lain.. kalau
x mmg x snap pun gambo2.. lina cuma simpan data je.. sorry yer.. kita tunggu gambo dr rakan2 yg lain...
nak lina email, InsyaAllah akan difikirkan.. lps balik sydney ehhh ;) tp gambar lina bukan utk tatapan umum... huhu |
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Reply linamys
insyaAllah xputus asa....silap sendri...2 yang jd cenggini 2...
imma2010 Post at 10-5-2012 11:56
biasa la kantoi sana sini skit.. lina pun camtu gak.. hehe... |
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arini fail abes....ada org banjer bf n lunchhhhh...2x makan nasiiiii |
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arini fail abes....ada org banjer bf n lunchhhhh...2x makan nasiiiii
faith_zie Post at 10-5-2012 15:57
me too.. fail today..
pagi breakfast kat cafe makan cheese omelatte + peanut butter waffle.
tghari makan nasi lauk ikan masak asam pedas. pulak tu ikan fresh hasil tangkapan suami tercinta..
malam ni sudah pasti chinese food sbb ada event kat sini. dh order food from chinese restaurant... |
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me too.. fail today..
pagi breakfast kat cafe makan cheese omelatte + peanut butter waf ...
lilo_kill Post at 10-5-2012 19:55
kalau menu diet mcm ni ok je.... xde masalah... breakfast ok, lunch pun nmpk ok...dinner.. pun nmpk mcm ok... nape fail lak? lilo kill diet apa? buat induction ke? |
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Berat adc trn lg hr ni..53kg
akudancinta Post at 10-5-2012 09:29
dulu ADC ni maleh nak update berat.. kali ni bila berat turun konsisten, terajin la pulaks update berat  |
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Reply linamys
linamys... Email la gambar nak buat pembakar semangat ni.really inspired me
linalias80 Post at 10-5-2012 11:45
SOKONG!!!!
kalau segan, buat mcm gambar det tu, edit part muka  |
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kalau menu diet mcm ni ok je.... xde masalah... breakfast ok, lunch pun nmpk ok...dinner.. ...
linamys Post at 10-5-2012 21:19
Hehe.. Kita diet style makan portion kecik jer. Nk lebihkan buah2an n sayuran. Semua makan sebenarnya, cuma portion jer nk small. Kononnya lah... |
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Hehe.. Kita diet style makan portion kecik jer. Nk lebihkan buah2an n sayuran. Semua makan seben ...
lilo_kill Post at 11-5-2012 01:49
kalau small portion, menu tu x jadi masalah la.. breakfast pun dh nampak healthy.. lunch pun... maybe dinner pun sama... pandai kawal kuantiti.. x de masalah.. seimbang dh tu.. |
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SOKONG!!!!
kalau segan, buat mcm gambar det tu, edit part muka
din_hbl Post at 10-5-2012 22:43
x leh la mr Din.. hubby tau mesti dia marah... huhu |
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den paling corot....
imma2010 Post at 10-5-2012 09:41
fokus sikit imma, insyallah akan naik ranking.. rajin sikit n disiplin sikiiiiit je |
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arini fail abes....ada org banjer bf n lunchhhhh...2x makan nasiiiii
faith_zie Post at 10-5-2012 15:57
saya hari2 makan nasi 2-3x kali sehari... tp kawal la portion nasi tu.... jgn berlebih2.. xde masalah ;). jgn la takut nasi.... |
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Category: Wanita & Lelaki
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Author
Post time 10-5-2012 12:27 AM
