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Edited by nafizzz at 6-9-2025 10:59 AM
Sleeping on your left side can benefit the stomach by improving digestion and aiding heartburn, as the stomach's position allows easier drainage of contents and gastric juices. For the brain, side sleeping, including the left side, can facilitate the clearance of interstitial waste, which may help reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
Benefits for the Stomach and Digestion
Aids digestion:
The left side-sleeping position helps gravity move waste through the digestive tract.
Reduces heartburn:
Because the stomach and esophagus are positioned lower than the heart when on your left side, it prevents stomach acid from flowing back up, reducing acid reflux.
Improves waste elimination:
The position of the ileocecal valve, which is located on the right side of the body, allows waste to transfer from the small intestine to the large intestine, promoting waste removal.
Benefits for Brain Health
Enhances brain waste clearance:
Side sleeping, particularly the left side, may help clear interstitial waste from the brain.
Reduces risk of neurological diseases:
This improved waste clearance process could potentially lower the risk of conditions like Alzheimer's and Parkinson's.
Important Considerations
Heart conditions:
If you have congestive heart failure, sleeping on your left side may not be beneficial, as it can put pressure on an enlarged heart.
Personal comfort:
While side sleeping has benefits, the most important factor is getting enough quality sleep each night.
Pillows:
Using a pillow between your knees when side sleeping can help keep your hips, pelvis, and spine aligned.
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Post time 6-9-2025 05:54 AM
Post time 6-9-2025 09:54 AM
