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Author: qasehnuramy

Tips kempiskan perut mudah

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Post time 17-5-2014 09:02 PM From the mobile phone | Show all posts
tinker_bell posted on 16-5-2014 02:22 PM
nnti update la sini..

Kak, utk org gastric sesuai ke minom air serai ni? Perut sy ni sensitip gak especially kalau benda2 yg masam
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Post time 18-5-2014 01:26 PM | Show all posts
Ade terbaca 1 tweet ni. Pmpuan tu mmg dh dpt bikini body la. Perut flat sume. Katenye cut sugar n garam, fast food jgn makan, minum air byk2, jgn mkn mknn yg berminyak

Btw cmne rse air serai? Nak buat tp takot2 je. Hehe
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Post time 18-5-2014 03:36 PM | Show all posts
bintangct posted on 17-5-2014 09:02 PM
Kak, utk org gastric sesuai ke minom air serai ni? Perut sy ni sensitip gak especially kalau benda ...

bgus untuk gastric..tp jgn lah letak lemon..letak gula..atau kosong je..buat teh pon boleh..buat teh mcm biasa..tmbah air serai..sedap..
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Post time 18-5-2014 03:37 PM | Show all posts
iloveyou posted on 18-5-2014 01:26 PM
Ade terbaca 1 tweet ni. Pmpuan tu mmg dh dpt bikini body la. Perut flat sume. Katenye cut sugar n ga ...

sedap la dik..nnti mulut pon bau wangi..bila adik ckp pon bbau wangi je..cons dia nk buat malas la..nk rebus lama..tp mmg bkesan kalau byk gas dlm perut..mcm akak..perut akak kdg2 bloated sbb akak ada gastric..
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Post time 19-5-2014 11:09 AM | Show all posts
tinker_bell posted on 18-5-2014 03:37 PM
sedap la dik..nnti mulut pon bau wangi..bila adik ckp pon bbau wangi je..cons dia nk buat malas la ...

haa elok la .. sy pun byk angin ni .. sejukk sikit je, bdn dah rase berat .. nnti nak kene cube gak ..btul kak .. malas je punca segalanya .. hehe
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 Author| Post time 22-5-2014 10:59 AM | Show all posts
nurul_akmar posted on 17-5-2014 10:25 AM
pergi toilet je bawah tisu. aku ada tgk 1 show korea. hello kaunselor. mamat ni akan jd sgt2 hense ...

oo sgt menarik ni...dia buat xperiment kat bdn dia dulu....
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 Author| Post time 22-5-2014 11:01 AM | Show all posts
iloveyou posted on 18-5-2014 01:26 PM
Ade terbaca 1 tweet ni. Pmpuan tu mmg dh dpt bikini body la. Perut flat sume. Katenye cut sugar n ga ...

hmmm cut semua tu mmg bagus..fast food tu main thin la..

skrg tgh apply vege je...tp xfully...step by step

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Post time 22-5-2014 11:20 AM | Show all posts
iloveyou posted on 18-5-2014 01:26 PM
Ade terbaca 1 tweet ni. Pmpuan tu mmg dh dpt bikini body la. Perut flat sume. Katenye cut sugar n ga ...

air serai sedap. tapi aku selalu minum teh serai la.. mmg sedap gila. aku rebus air, masukkan teh, masukkan serai yg telah diketuk + gula. mmg sedap sgt la..  
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Post time 22-5-2014 11:29 AM | Show all posts
nurul_akmar posted on 22-5-2014 11:20 AM
air serai sedap. tapi aku selalu minum teh serai la.. mmg sedap gila. aku rebus air, masukkan teh, ...

nk sukat air tu cmne? nak kene rebus lame2 tak?
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Post time 22-5-2014 11:30 AM | Show all posts
qasehnuramy posted on 22-5-2014 11:01 AM
hmmm cut semua tu mmg bagus..fast food tu main thin la..

skrg tgh apply vege je...tp xfully...s ...

skrang ni tgh cube minum green tea selalu, stiap ari amek greek yoghurt, minum air byk2, makan pisang, zumba kt opis setiap kul 4.

fuhh susahnyaaaa
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 Author| Post time 22-5-2014 11:36 AM | Show all posts
iloveyou posted on 22-5-2014 11:30 AM
skrang ni tgh cube minum green tea selalu, stiap ari amek greek yoghurt, minum air byk2, makan pis ...

kawan qaseh buat green tea campur lemon/lime dgn pudina leave...

dia letak dlm peti sejuk semalaman thn minum....

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Post time 22-5-2014 12:06 PM | Show all posts
iloveyou posted on 22-5-2014 11:29 AM
nk sukat air tu cmne? nak kene rebus lame2 tak?

buat macam air teh.. tp tambah serai. agak2 je rebus tu. dah naik bau, boleh la minum
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Post time 22-5-2014 03:50 PM | Show all posts
nurul_akmar posted on 22-5-2014 12:06 PM
buat macam air teh.. tp tambah serai. agak2 je rebus tu. dah naik bau, boleh la minum

kalau nk kempiskn perut..better rebus serai untuk masa yg lama..skurang2 nya 1 jam..tujuan dia nk extract 1 compound dlm serai tu..tp kalau nk compound tu guna water extraction kena rebus lama dan dlm suhu tinggi..kalau tak cukup lama takut compound tu masih dlm serai..
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Post time 23-5-2014 11:24 AM | Show all posts
tinker_bell posted on 16-5-2014 10:06 AM
betullah..takkan ioll buat lawak pulak.. serai tu rebus berjam2 smpai warna air jdi hijau..kalau ...

oh kalau perut penuh air or gas je ke..perut penuh lemak ni ape nk buat..ternak je la jwbnye sampai dia beranak x pon tuan dia beranak

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Post time 23-5-2014 11:31 AM | Show all posts
tinker_bell posted on 22-5-2014 03:50 PM
kalau nk kempiskn perut..better rebus serai untuk masa yg lama..skurang2 nya 1 jam..tujuan dia nk  ...

My friend pernah bagi resepi ni
Tapi dia campur halia sekali
and mmg boleh jadi kurus, bukan setakat buang angin je
dia makan macam biasa je, xde diet2 pon
not sure kurus because of serai or halia

hari tu sy dah beli dah serai & halia banyak2
tapi xbuat pon sebab dia kata mula2 akan asyik pergi toilet
sy pon dah mula start berpuasa sejak sebulan lepas so xjadi guna resepi ni
serai tu guna buat masak je..


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Post time 23-5-2014 11:50 AM | Show all posts
MistrezHermanaz posted on 23-5-2014 11:24 AM
oh kalau perut penuh air or gas je ke..perut penuh lemak ni ape nk buat..ternak je la jwbnye sampa ...

kalau lemak kena exercise la..
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Post time 23-5-2014 11:51 AM | Show all posts
bvsf06 posted on 23-5-2014 11:31 AM
My friend pernah bagi resepi ni
Tapi dia campur halia sekali
and mmg boleh jadi kurus, bukan set ...

ok je..tak ada pon perut memulas ke apa..try la buat..bagus untuk penghadaman..cuma serai kena rebus lama2..
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Post time 23-5-2014 04:19 PM | Show all posts
pengalaman jaga anak kat wad 3hari.

nasi & dgn lauk yang rebus2,stim .
byk air kosong,bfast milo tawar.

serius kempis perut akak.

prof muhaya mmg de penah kata kalo nak kempis mmg perlu kurangkan gula.

akak ni suka kopi 3in1 .hari2 ambik ms bfast.


...................................................

cosway pun de poduk serai ni. + pandan.
akak letak kat opis . seminggu skali ke buat minum petang.
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Post time 23-5-2014 04:23 PM | Show all posts
yang byk angin , pas mkn cuba minum Eno.

atau boleh juga halia 7hiris + bwg putih 2ulas (ketuk)-  rendam seketika dlm air pns.agak2 suam minum la.
merata angin kluar..hehe
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 Author| Post time 24-5-2014 11:46 AM | Show all posts
aqyueetda posted on 23-5-2014 04:23 PM
yang byk angin , pas mkn cuba minum Eno.

atau boleh juga halia 7hiris + bwg putih 2ulas (ketuk)-  ...

merata angin keluar.....???

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