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Apa Korang Rasa Hari Ni [Vol. 4] Sedih? Hepi? Terkilan? Luahkan di sini.. ^_^
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ada company mintak resume aku.....the problem is resume aku dah 10 tahun tak update....kolig kata company tu ok, sibuk suh aku apply jer....location company pun dkt jer ngan ofis skrg....sigh, malas nyer lah nak update resume...i doubt they can pay me more than here..... |
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my little bro will have some frens over d house today, one of them might overnite at our place.....i have get together with some frens after work...i dont want to go home early today....nanti diorg segan plak if i ada.... |
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Why Exercise Makes You Happy
There are many people who dread the idea of exercise and can’t imagine that it can actually make you happy. From my years of experience training and coaching, I have seen first hand how exercise can make you happy. There are several studies by the American College of Sports Medicine, Penn State University and The National Institute of Mental Health that support this theory as well.
You may be asking “So why would exercise make me happy?” When we exercise or do activities our brain releases dopamine, a chemical that acts as a natural painkiller and also helps to stimulate emotions of pleasure and happiness. A chemical called Endorphins, which help to fight stress and block pain, are also released.
In several studies, researchers have also recognized that two particular areas of the brain, responsible for processing emotions and handling feelings of fear and anxiety, have increased brain activity after exercising. This indicates that exercise can contribute to less anxiety and happier emotions.
Numerous times I have started to train someone who was stressed and overwhelmed with a situation. Once we have completed our exercise session I consistently see them transform into a more relaxed, calm and happy state. What appeared overwhelming prior to our session always seems more manageable once they can think more rationally about the situation. I truly enjoy watching people transition into this new state of mind.
When I exercise I feel as if I am doing an active meditation, using movement and breathing to move my energy and free my mind of any stress or anxiety. I also experience this transition to a healthier, happier state of mind. As a father of four children ranging from ages 13 to 22, I have always included activity and exercise as part of my children’s lives as well. I continue to see how their behavior improves, their confidence levels increase, they can concentrate and focus better (making them better students), and they are happier overall.
Besides being happier, here are some other great benefits of exercise:
• Improves confidence levels that can transfer over to work performance, school performance, and sports performance
• Reduces anxiety
• Boosts energy levels
• Eases irritability
• Helps to build muscle and develop physical and mental stamina
• Improves level of patience
• Makes daily activities like climbing stairs or getting in and out of your car easier
• Reduces disease risk such as high blood pressure and diabetes
• Improves sleep quality
• Improves focus and concentration
• Creates a more relaxed state of mind
You may be wondering how much exercise or activity is necessary to experience all of these benefits. Research has shown that exercising three times per week for at least 20 minutes can help you hit all of these benefits. There doesn’t have to be a set formula for which days or how much time you spend exercising, but pay attention to your stress levels. When you feel stressed or a little down, take some time to enjoy your favorite physical activity.
Whether you choose to exercise with weights, take a fitness class, go for a walk, run, or swim, you can be sure you are on your way to adding a little happiness to your life. Remember to include the children in your life in your activities and everyone will be a little happier and healthier.
kredit utk web ni
http://www.jofrost.com/why-exercise-makes-you-happy/ |
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Sakit peha wey gigih bersquat sgt  |
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Sedih dn kecewa sgt bila tgk dlm google search history suami ada carian nama ex dia. Dahla masa kapel dlu penah kantoi curang ngn pmpn ni.....dahla aku ambik msa 3 tahun nk maafkn dia pasal ni,rupanya dia masih ambik tahu pasal pmpn ni... Sedih,sedih,sedih.... Kalaulah aku xkawin dengan dia dulu...kalau.... |
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@chik posted on 1-12-2014 11:54 PM 
Sedih dn kecewa sgt bila tgk dlm google search history suami ada carian nama ex dia. Dahla masa kape ...
dah takdir.... |
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arini mood still carca marba... sejuk mcm abc... ada kacang, ada cincau, ada manis, kalerful... sejuk smpi ngilu gigi..
mcm tu lah aku rasa.... kdg2 rasa sakit tapi maintain cool |
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Innrukia posted on 28-11-2014 10:42 AM
Why Exercise Makes You Happy
nk start wat squat arini |
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kekcawan posted on 2-12-2014 11:02 AM
nk start wat squat arini
Buat ler....janji hepi
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Innrukia posted on 2-12-2014 11:09 AM
Buat ler....janji hepi
tulah... nk start balik...dh lama stop wat squat ni...
exercise lain pun dh tk penah buat... nasib baik opis ada tangga...hrpkan exercise naik turun tangga je ari2  |
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susahnya nak buat keputusan... stilll takleh nak decide lagi ... |
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tetiba je kena selsema..tade jangkit ngan sesapa pon cuma semalam terlebih makan buah then tertido tak minum air macam biasa..bangun sakit tekak dan petang ni air hidung dah start meleleh
nasib baik dah kat dalam tren tadi..sumbat hidung ngan tisu, peduli lah orang nak tengok 
nasib baik ada ubat  |
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tiap2 hari pegi kerja dengan harapan dapat keja baru |
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Pissed off wz one of my hubby's close friends. Trying to entice hubby & others to join his MLM scheme. All these years, we are able to steer clear from all these nonsense. Now, due to this "close" relationship (@ semangat setiakawan), I got a feeling that hubby would just pay the registration fee just to show his support.
Hell no... I'm not going to sit down quietly... This friend is already filthy rich, wife also from filthy rich family & all children are in international school, private unis & well taken care off financially.
Nak tolong sgt, pergi donate kat rumah anak2 yatim, kolej tahfiz dan madrasah2 di sekitar Msia. Nak donate kat org kaya berair, buat apa!
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auntieagony posted on 2-12-2014 11:18 PM
Pissed off wz one of my hubby's close friends. Trying to entice hubby & others to join his MLM schem ...
MLM nie i kesian kat org2 yg peringkat bawah dlm system pyramid or whatever they call it....org2 atasan, like kawan encik suami, takperlah if lost money pun, not much effect to them....but org2 bawahan tu, yg buat loan bank segala...kan dah menyusahkan diorg...kalu yer pun nak gandakan harta, jgn smp buat aniaya kat org....byk kes kita dgr org2 menanggung hutang pasal MLM nie... |
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midori888 posted on 3-12-2014 07:57 AM
MLM nie i kesian kat org2 yg peringkat bawah dlm system pyramid or whatever they call it....org2 ...
Auntie mmg tak mau keluarga terdekat terjebak dgn MLM ni... Tu yg auntie upset sikit ni (ok, bukan sikit, tapi byk! ).
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auntieagony posted on 3-12-2014 08:51 AM
Auntie mmg tak mau keluarga terdekat terjebak dgn MLM ni... Tu yg auntie upset sikit ni (ok, bukan ...
auntie have to reason with encik suami then..... |
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Category: Cinta & Perhubungan
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Post time 27-11-2014 04:50 PM
