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Sukaaaaaa |
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tak suka lelaki berbadan sado..
mcm buruk je berketul2.. |
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jumpa kat google
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my husband & myself mmg gymmers... being consistent for 6-7 years dah... bukan utk cantik/ attract orang.. but it's more to health benefits & feeling happy when we workout... kitorang ada group gymmers, whatsapp ke, FB ke.. best hangout dengan geng2 camni.. they're easy-going & takde kisah mesyuarat tingkap...
sado sikit2 ok lah, me suka.. jangan sampai tahap amek protein shake supaya ketul2 bulky udah le... lean muscle is cantik/hensem... |
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Tak suka..suka yg.kurus kering je...hehe |
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Ambik protein pun x terus ketoi2 hakak oi. Protein ni repair muscle rosak during the workout process, so its necessary. Unless kalau akak memang masak makanan yang kaya dengan protein dah.
Bertahun jugak nak besar oi, unless ko gi amik benda terlaranglah. So kalau rasa dia tu dah cukup besar, mantain penggunaan protein, and maintain current weight lifted (takyah increase dah) should be OK.
Protein ni untuk org yg nak convenient tak payah prepare chicken breast and makan telur 20/30 bijik sehari bagai.
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i tengok my guy frens mmg bulky sket bila amek protein shakes.. bukan sado besar cam malek noor tu.. just bulky sket la... kalo tak amek protein shake kan dia cam toned tp sekeping je... i makan telur omelete / half boiled camtu je... tak amek amino pun.. supplements pun takat amek fish oil & multivits tu pun selang seli
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Ada contoh tak? I pakai protein but I don't consider myself bulky.
Just curious kalau betul bulky nak tau brand apa diorang pakai haha.
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hahaha lawak
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diorang beli yang standard brand GNC.. ada yang nak cheaper beli kat musclemaniaclub.com (online kedai)..
kalo nak bulky kan.. beli protein shake jenis mass... kalo dah achieve desired size & nak maintain, makan yang whey... kalo nak rapid gain, brand anabolic.. tp my friend ckp side effect dia naik jerawat or bisul. i sendiri takde nak makan any protein shake.. whatever natural food aje i amek.. kalo i buat weight lifting, biasa i pakai baju compression (inner) brand skins A400.. baju ni boleh pakai both during workout & recovery... i beli masa sale 50% transview golf... biasa sale tu dia buat sekali setahun aje... atau brand 2XU, tp ni beli ngn instructors dpt cheaper.. i suka compression ni aje, sbb 1 recovery cepat, another benefit is it always reminds me to engage core masa workout, sbb rasa kejap aje badan/abs...
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Compression memang workout gear of my choice. Dia kasi muscle stable, tak ketar2 sangat fibre muscle tu when you lift. So it improves performance in a way.
Especially now since Under Armour dah masuk Malaysia. UA banyak design superhero. Kena dengan my nerdy soul lol.
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Edited by green~tea at 14-7-2016 03:27 PM
lagi satu yang murah u bley beli kat sini http://www.wdcnutrition.com
underarmour? i suka beli tshirt workout aje kat situ sbb dia cam labuh sket tutup montot & ada option long sleeve pun banyak... but i never tried their compression garments lg... sbb aritu i gi byk utk lelaki aje...
seluar yang best still adidas sbb rasa cam kemas sket sbb jahitan dia elok & ada option regular cut bukan jenis legging2 tu.. orang laki senang laa cari baju. pompuan ni aaa nak kena cari yang decent & proper... baju nashata plak ok jugak (muslimah design), tp mahal sgt laa as compared to quality, seluar dia jahitan not that good, baju aje laaa considered "can do"
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green~tea replied at 14-7-2016 03:25 PM
lagi satu yang murah u bley beli kat sini http://www.wdcnutrition.com
underarmour? i suka beli ts ...
I usually gets my protein from Muscle Mania physical shop je senang hahaha |
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sib baik masuk thread ni...
mmg tgh cari tops utk work out yg labuh sket...tks for the info
swimming top yg labuh you tau tak nak cari mana?
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Edited by green~tea at 14-7-2016 08:37 PM
gam_gajah replied at 14-7-2016 06:05 PM
sib baik masuk thread ni...
mmg tgh cari tops utk work out yg labuh sket...tks for the info
I beli kat aeon aje my swim suits, dia cam ada attached skirts.. I beli murah2 je baju swimming sbb tak kerap pun gi swim. Try tengok kat nashata.com gak.. Kalo tops kat situ ok... Seluar je i tak berkenan |
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aku mandang lelaki sado zaman sekarang ni semua awek dia kaum lelaki gak. ampuuunnnn atas imaginasi ghuper ini. |
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Category: Wanita & Lelaki
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Post time 27-5-2016 03:34 AM
Post time 2-6-2016 01:18 PM
