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[Negeri Sembilan]
RUMAH BORAK SELATAN: DREAM IT, BELIEVE IT, ACHIEVE IT
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“We were together. I forget the rest.”
~ Walt Whitman |
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Tanya berat badan ni...
Hahahaha...
Sampai umur 50 je saya maintain...
Lepas tu saya makan je apa saya nak makan...
Tapi kena tegur dengan doktor...
Sebab dah naik beratnya ke angka 60...
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Kena jaga pemakanan juga... |
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telracs replied at 26-12-2024 11:40 AM
Tanya berat badan ni...
Hahahaha...
Iols overweight.. berat 63kg last timbang |
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Kalau tinggi tak pe...
Saya ketinggian cuma 152 cm...
Berat sepatutnya tak boleh lebih 60...
Nanti mesti kaki mula sakit...
Sebab kaki saya kecil...
Pakai kasut size 5...
Tak tertampung kalau berat melebihi had yang sepatutnya...
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telracs replied at 26-12-2024 01:00 PM
Kalau tinggi tak pe...
Saya ketinggian cuma 152 cm...
Bmi=berat dlm kg/(tinggi dlm meter x 2)
Max bmi normal 25
25=berat/(1.52x2)
Berat max kaka takleh lebey drp 57.76kg
Bukan 60kg
Tinggi iols 1.58m
Takleh lebey drp 62.41kg
Iols dah overweight |
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Semua yg dlm ni mkn supplements apa...
.boleh share brand n kesan2 dia..
Tq |
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yangsemb replied at 26-12-2024 03:32 PM
Apa khabar semua
Alhamdulillah..
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Singgah Karaoke jap ,boleh..
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Sekuntum bunga di padang pasir
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Umpama sekuntum bunga di padang pasir |
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Dahaga seteguk kehausan cintaku |
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Di dataran kering kontang |
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Category: Negeri & Negara
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Post time 26-12-2024 09:46 AM
Post time 26-12-2024 11:40 AM
