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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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update berat 63.6kg..turun jgk akhirnya..uwa
ndiyana Post at 17-4-2012 09:43 
tahniah ndiyana!!  |
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Reply linamys
hehe mana ada turun lah lina....berat i kan biasa 50.5kg - 51kg - 51.5kg...ka ...
midori888 Post at 17-4-2012 08:15
ehhh bukan minggu lps 51.5kg eh? lina silap la ni... sorryyyyy...
midori x nak cuba eat clean? try la mana tau leh turun... |
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nak update berat, 57kg...turun 500g aje...mgu depan sure naik...hujung bulan je naik..huhu...
rose_liz Post at 17-4-2012 09:18 
wewitttttttttttttttttttt |
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timbang pagi tadi 58.4kg terkejut gak la,, nape naik banyak sgt... |
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minggu ni ramai yg naik ehhh.. lina igt lina sorang je naik byk mendadakkkkkk... |
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Reply 963# linamys
eat clean tu camner lina? start ahad lepas I try to limit my calories intake to 1100 per day....dah beli kitchen scales, easy to measure...sebelum nie pnh buat kira kalori, tapi tak brapa nak strict sgt....pastu main agak2 jer....today is d third day....harap2 leh bertahan seminggu.... |
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tahniah rose.. berat turun
pasal eat clean eh. tunggu senarai ke 19 lina letak nama ...
linamys Post at 17-4-2012 10:01
haha, 500g je lina ooi! mgu depan red zone sah2 le naik semula...
tak mampu la nak eat clean...tak masak sndiri...peti ais tak muat...huhuu..kalo duk sendiri boleh lerr... |
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Reply 962# linamys
tq linaa...x sbr nak angka 5 kat depan cam lina..uwaa lmbtnyaa  byk jgk lina bole turun bln ni 1kg lebih..bgusnya.. |
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sebab ape kena weewit ni?
sebab turun 500g ka? takde maknanya...haha!
kalo 5kg baru l ...
rose_liz Post at 17-4-2012 11:59
x kire.. nk wewittttt gak |
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apdet
74.9kg |
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apdet
74.9kg
cmf_death Post at 17-4-2012 12:40
dah capai target.. bestnya... |
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Post Last Edit by midori888 at 17-4-2012 16:40
menu ku hari nie.....
BF (about 150 cal)
Medium soft boiled egg - 1
Teh tarik kurang manis kecik - 1
Lunch (about 500 cal)
Nasi putih - 100 gm
Mutton Curry - 50gm
Cabbage - 20 gm
Fried egg - 20 gm
Air masak - 7 glass
Sejak ada kitchen scales nie dah bole agak2 berat makanan tanpa guna kitchen scales.... |
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Berat naik
Banyak)... Huhuhu...'tunggu esok la update... Kot2 ada keajaiban....rasanya sbb tak cukup bersenam |
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Berat Pagi ni = 57.8Kg...
Huhuhu .. dah berapa lama duduk kat tangga ni
Bilala nak turun...
birdflu_007 Post at 17-4-2012 07:41
bird, program diet u masih tetap sama kan? klu ye, maybe u dah masuk plateau ni.. |
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Reply 959# rose_liz
tahniah turun -500g.. sikiiiiiiiiiiiiiit lagi nk angry bird target april u 56.9kg hehe.. tahniah  |
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update berat 63.6kg..turun jgk akhirnya..uwa
ndiyana Post at 17-4-2012 09:43
la dah turun nape nanges |
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timbang pagi tadi 58.4kg terkejut gak la,, nape naik banyak sgt...
linda_rahman75 Post at 17-4-2012 10:05
minggu lepas buat apa linda, berat gain byk tu.. |
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apdet
74.9kg
cmf_death Post at 17-4-2012 12:40
tahniah det sbb jadi angry bird.. |
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Category: Wanita & Lelaki
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Post time 17-4-2012 10:02 AM
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