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xper, slow kurang kan kg. cannot do fast one.
I down 6 kilo in 6 months.
One kilo per month. ada hari turun 0.5 ada hari x turun. yg penting consistent
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nafizzz replied at 3-9-2025 06:10 PM
xper, slow kurang kan kg. cannot do fast one.
I down 6 kilo in 6 months.
Wow wow..
That’s quite fast too
Any tips |
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nafizzz replied at 3-9-2025 06:11 PM
sure?
Nahhhh…
I laff my money more
Ahahhahaha |
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actually xder tips pon. I jenis x lapar tapi suka mkn.
so lately I mkn hanya bila lapar jer. tu pon I mkn nasi sikit. if nk mkn sedap, I puasa a day before.
I timbang hari2. setiap masa. If I rasa naik sikit, then I cepat2 kurang mkn.
I sgt suka pastries tau. So I bgtu my children, jgn beli dah pastries unless I teringin.
But since balik kg, I naik tau sb my DIL masak hari2.
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I lebih takut side effect dia
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nafizzz replied at 3-9-2025 06:19 PM
actually xder tips pon. I jenis x lapar tapi suka mkn.
so lately I mkn hanya bila lapar jer. tu p ...
Wow wow woww
I nak kena beli/nakan pil kurang selera u
Othwise i can eat punya type |
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nafizzz replied at 3-9-2025 06:20 PM
I lebih takut side effect dia
Yeah dat too |
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I know I pun jenis suka sangat mkn but I control which is very hard tapi sb nak pakai baju cantik and also bila i naik berat I jadi penat, mengah mcm tu. Macam malas nak bangun. Bila kurus i rasa bdn ringan
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