[Merged] Gym for fitness & health....

yela · Post time 6-2-2008 01:05 PM

Originally posted by adikabg84 at 6-2-2008 12:27 PM
kita selalunya baca jer posting kat sini.......
berat kita cuma 35kg dan tinggi 160cm.....
kurus kan..
rase2nyer kalau kita libatkan diri dengan menyertai yoga atau erobik berat badan bole ...

kurus nya!!....tak tau nk ckp...ni kena tanya dietician. but seronok if makan mcmcana byk pun, badan tak naik....wishful thinking!!

adikabg84 · Post time 6-2-2008 02:16 PM

tulah pasal...makan banyak tp still kurus..

semua orang tanyer kenapa kurus sangat...
kadang2 tengok badan sendiri pun takut...

ada apa2 cadangan tak???

hermione_twin · Post time 6-2-2008 02:42 PM

tak silap twin ada nampak thread pasal nak gemukkan badan kat bod health..cuba nengok kat situ.

iena_kindaichi · Post time 6-2-2008 10:55 PM

ermmm kita dok ttdi... kat mana fitness yang besh...celebrity fitness kat one utama o ker..?? sapa penah gie..??

Hanafie · Post time 7-2-2008 11:49 AM

memang elok gi gym pada yg badan kurus even dah makan byk..tu yg aku penah dgr doktor ckp..bila gi gym tu..daya stamina lebih stabil dan kesihatan akan lebih baik..yer laa tak semestinya bila kurus kita tak akan kena darah tinggi, kencing manis bla bla..kan..so better ko pegi memana gym and tanya instructor kat sana..dia leh beri good info bab ni ..jgn malu bertanya dgn fizikal camtu..all the best!

lovely_anne · Post time 7-2-2008 01:35 PM

saya after bersenam jarang pulak lapar berlebihan ni, after joging ke, after swimming ke.. sama je

b4 bersenam i akan makan sumthin la.. mcm telor rebus+lada sulah ke.. buah epal ke.. kacang ke..
so takdelah masa bersenam terkuap2 atau terlenguh2

after bersenam i akan minum air sejuk (dlm peti ais)
i akan minum dlm 3-4 gelas
one more thing kalau u perasan kan, after bersenam u akan rasa kenyang
sb glukos & lemak berlebihan akan dihantar ke seluruh otot badan masa bersenam
so rasa lapar kurang
& kalau u all noticed kan.. kalau u all take dinner ke after senam u all cepat kenyang

iena_kindaichi · Post time 7-2-2008 01:37 PM

ermmm mesti mahal kan kalu join fitness center nie...... kalau fitness centre yang cokia berapa gamaknya....bukan tahap cf or philip wain..??

XoXo · Post time 7-2-2008 02:20 PM

syabas betei ..

usually 15 minutes before senam i will eat oso.. to maximize my performance dalam sukan2 ni ha..

carbo akan diconvert ke glycogen utk simpanan, n ditukar kepada glucose dan direlease kan ke bloodstream kita ... utk kegunaan badan kita, then

after kita bersenam atau aktif.. ia akan jadi lactic acid then reconverted back to glucose..

lebihan sugar akan distore as fat (paling teruk fat cell ),

LVgirl · Post time 8-2-2008 12:19 PM

Originally posted by iena_kindaichi at 6-2-2008 10:55 PM
ermmm kita dok ttdi... kat mana fitness yang besh...celebrity fitness kat one utama o ker..?? sapa penah gie..??

I tak pernah join any fitness center cuma feedback from my neighbour.Fitness First di The Curve more convienient and better service compare Celebtiry Fitness One Utama tu.

XoXo · Post time 8-2-2008 01:19 PM

is he a qualified trainer dear?

anaktoyol · Post time 8-2-2008 01:43 PM

Fitness first memang lagi berbaloi...walaupun kita tak ambil personal trainer...tapi trainer selalu datang kat kita bagi nasihat..motivation..

iena_kindaichi · Post time 8-2-2008 04:15 PM

oh yer ker.... hmmm the curve ekkk.... mahal tak...??

iddine · Post time 11-2-2008 11:38 AM

Originally posted by XoXo at 8-2-2008 01:19 PM
is he a qualified trainer dear?

qualified lah kut. dia kata dia ada degree sports science fm Uitm..I byr mahal ,klu tak qualified , nak kena :@ :@ lah dia ni..

yela · Post time 11-2-2008 02:23 PM

Originally posted by lovely_anne at 7-2-2008 01:35 PM
saya after bersenam jarang pulak lapar berlebihan ni, after joging ke, after swimming ke.. sama je

b4 bersenam i akan makan sumthin la.. mcm telor rebus+lada sulah ke.. buah epal ke.. kacang k ...

yg i perasan, bila tgh exercise and soon after, lapar yg beria2 kat dlm keta on the way to the gym tu dah tak de, but about 10 mins after minum air...whoaaa....kembali dgn girangnya rasa lapar tu!

and i also notice, if tak amik carbo byk during dinner, pagi bangun tak selapar if the night before dinner carbo byk.

p/s i just bot a headset for use at the gym...best gila! tak rasa masa berlalu while watching Friends and O.C. on Starworld!

Shahir · Post time 12-2-2008 02:01 AM

Originally posted by hermione_twin at 4-2-2008 02:22 PM
nak tanya..ada sapa2 tak join TLS Fitness kat Sg Chua tu. OK tak? Twin baru2 nak try join ni.

Apa kelas yg dia org ada..lepas tu nak tanya fees dia. Dia org ada buat utk trial 3-4 bln kan? ...

Kelas...macam2 ada....samada rajin atau malas jer...

Gi drop by...kat sana...nnti diorang akan terangkan etc.

hermione_twin · Post time 12-2-2008 11:44 PM

dah join pun

twin ambik utk 3 bln terus.

greyrose · Post time 13-2-2008 12:32 AM

Originally posted by lovely_anne at 7-2-2008 01:35 PM
saya after bersenam jarang pulak lapar berlebihan ni, after joging ke, after swimming ke.. sama je

b4 bersenam i akan makan sumthin la.. mcm telor rebus+lada sulah ke.. buah epal ke.. kacang k ...

samalah
nasib baik takde alami rasa lapar lepas exercise
biasa amalkan makan dulu sblm gi gym
samada susu, wholemeal bread atau buah
tenaga cukup stamina pun ok

posh76 · Post time 13-2-2008 11:38 AM

kat situ hampeh...i dah pernah cuba...equiptment zaman tak kaduk...

posh76 · Post time 13-2-2008 11:46 AM

area sg buloh any recommendation...aerobic ker....srkg nie lepas balik kerja dah jadi rajin buat aerobic...sendiri kat umah+sauna...berpeluh sakan.....teruja tngk u all .....