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Tayang Gambar Angkat Berat, Terapi Cara Aina Abdul
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ok je pempuan buat weight ni. cuma jarang2 jmp la. takde nampak katek la kalau buat weight ni. tgk ig aina ni coach dia kata buat dumbell squat 50kg 12reps. hebat tu |
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Edited by tintin22 at 21-3-2022 11:01 AM
btl kita kena ada ilmu.
dulu memang xde idea langsung,tak terkfikir langsung nak try weight training.
bila dah try berbaloi sgt,seksa but berbaloi tgk hasil.
hi 5 sikit geng weight training! |
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ehh ada lagi ye orang kutuk perempuan buat weight lifting. kemon sis, perempuan pun digalakkan weight lifting bukan saja sebab nak kuatkan otot, cantikkan badan tapi penting utk tulang kuat.
And no, perempuan takkan jadi gabak walaupun weight lifting + minum protein sebab badan perempuan tak tinggi hormon testosterone macam lelaki.
So kalau nak badan padu, kemas, bontot bulat, please include weight lifting too |
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mmmm.. nmpak nya umah cari lebih komen ke arah esthetic dari ke arah sport.
so aina sila laa buat sesuatu ya dik non |
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YomiuriLandMae replied at 18-3-2022 09:27 PM
okay what buat weight training.. ni pun part of build stamina gak.. kdg2 asyik buat cardio je pun bo ...
I suka tengok dahlia kick boxing |
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babycc replied at 20-3-2022 03:22 PM
Aa.. mmg segan.. mula2 je lah.. lama2 bile kite rajin deadlift.. squat.. overhead press.. benda2 t ...
ha, tu la tu..Aina selalu pakai baju pelik2..kemeja & kot pun jenis gelebeh2..xleh nak tgk figure dia |
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YomiuriLandMae replied at 20-3-2022 07:56 PM
iols pun sama segan nak pegi gym memula lagi2 gym2 yg murah rumah kedai ni sbb iols tahu gym2 yg m ...
gud idea jugak gi gym mahal2 dulu..mmg rasa perlu ada instructor la utk guna equipments sumer tu..even pegang dumbbell tu pun iols menonong je..excited pulak pasal weight lifting ni masuk thread ni.. |
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zeetot replied at 21-3-2022 01:14 PM
I suka tengok dahlia kick boxing
dahlia mana ni chuols? dahlia shazwan ke? |
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YomiuriLandMae replied at 21-3-2022 10:12 PM
dahlia mana ni chuols? dahlia shazwan ke?
Yes. Dia.
Pakaian very the shariah compliance. |
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Post time 21-3-2022 08:38 AM
