Share[/url]Alright ladies and gents, it’s the moment we’ve all been waiting for! The five members of Kara finally return to the kpop stage on today’s M! Countdown, performing their comeback hit Lupin as well as another track from their 3rd mini album, Umbrella!
These girls had put a halt to their booty shaking routine for their hit track Misteron music shows last October and have been very missed by the public.After shedding their cute and bubbly image, Kara took on a more matureand sexy look for their comeback with Lupin. The track is still toppingcharts even after a week since its release. The MV garnered even moreattention from netizens as it showcased several new dance moves thatseem to have outshined their beloved butt dance.
For today’s stage, Kara took on two very different images, cateringto several fans and their different interests. For their song Umbrella,the girls retained their cute and bubble image that netizens havefallen so hard for. When performing their explosive new track Lupin,the girls took a 180-degree transformation and got their sexy on forthe performance! Nothing beats the first impression and I have toadmit, Kara definitely left the right one with this comeback stage!
Celebrities do not get their gorgeous figures with just a snap of the finger; they actually have to work hard more than anyone else to maintain it. All of the members of KARA have great bodies, and they manage to keep healthy. What is their secret to this? Well, these ladies have finally revealed their diet plan to the public so that you guys to have a great body like theirs too!
As you can notice, the song that lead the group to fame, Pretty Girl, had a very cute concept. Lupin took a 180 degree turn, as they came back with the sexy look. But to pull this off, the girls had to go on a strict diet. The group said, “After finishing our promotions for Honey, we went on a diet. We can’t have the cute concept forever.”
The diet for each member is similar with a few different details tweaked for each member. Reducing the intake of carbohydrates and eating foods with high vitamins is a must and they usually eat chicken breast and sweet potatoes for dinner. Member Nicole wakes up early in the morning to pack her own lunch. She said, “I take note of the calories I take in for each meal. This is the most effective way to control how much you eat. Anyone can succeed if they try and stick to it.”
For the members, dance practice makes up the most of their exercise.
The group then said, “No one forces us to take care of our bodies. Since it is our job, we want to look good to the public, so we do it with our own will.”
Post time 25-2-2010 10:57 PM
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